Kindfulness Therapy

09/10/2025

Just be gentle ♥️

19/09/2025

04/09/2025

What is Kindfulness Therapy? 💝

Healing childhood trauma through the power of mindful awareness and compassionate kindness.

Kindfulness Therapy is an innovative 8-week program that combines mindfulness with intentional kindness to create a safe, gentle path toward healing from childhood trauma.

How it works:

Unlike traditional approaches that treat mindfulness and compassion separately, Kindfulness weaves them together at every step. You learn to become aware of your pain while simultaneously holding yourself with the kindness you deserved as a child.

What makes it special:

- Safe and gentle- you’re never pushed beyond what feels manageable

- Step-by-step - each week builds on the last with clear guidance

- Compassionate meditation - daily practices to support your healing

- Flexible pacing - revisit steps as needed for your unique journey

- Practical skills - tools you can use for life

Perfect for you if:

• You experienced childhood trauma or difficult experiences

• Traditional therapy feels too overwhelming

• You’re ready for gentle, self-compassionate healing

• You want practical tools for emotional wellbeing

• You believe you deserve to heal with kindness

Your healing journey deserves both truth and love. That’s exactly what Kindfulness Therapy provides.

Ready to begin your healing journey with kindness?

Message us for a consultation and learn how Kindfulness Therapy can support your path to wholeness.

27/02/2025

Mindfulness in the workplace is the practice of being present, aware, and engaged in the current moment without distraction or judgment.
It involves focusing on tasks with full attention, managing emotions effectively, and fostering a positive work environment.

Mindfulness can be cultivated through techniques like meditation, deep breathing, and conscious awareness of thoughts and feelings.

Benefits of Mindfulness in the Workplace:

Reduces Stress and Burnout
Helps employees manage work-related stress.

Lowers cortisol levels, improving emotional resilience.

Enhances Focus and Productivity

Encourages better concentration and fewer distractions.

Increases efficiency and quality of work.
Improves Decision-Making

Supports clear and thoughtful problem-solving.

Encourages a balanced approach to challenges.

Boosts Emotional Intelligence

Helps employees regulate emotions effectively.

Strengthens empathy and interpersonal relationships.

Promotes Better Communication and Collaboration

Encourages active listening and mindful responses.

Reduces workplace conflicts and misunderstandings.

Fosters Creativity and Innovation
Encourages open-minded thinking and adaptability.

Creates mental space for new ideas to emerge.

Enhances Overall Well-being
Supports mental and physical health.

Reduces absenteeism and improves job satisfaction.

By integrating mindfulness practices—such as short meditation breaks, deep breathing exercises, and mindful meetings—organizations can create a healthier, more engaged, and productive workforce.

06/02/2025

Nel Jayakody is a highly respected mindfulness teacher, speaker, and the founder of Mindfulness Today and Kindfulness Therapy. With over two decades of experience in mindfulness practice and teaching, Nel has dedicated her life to helping individuals—from students to educators—cultivate inner peace, resilience, and well-being through the transformative power of mindfulness and “kindfulness.”

Over the past 20 years, Nel has worked with a wide range of individuals, including educators, students, healthcare professionals, and corporate employees. She has developed specialized programs to teach mindfulness in schools, helping both students and teachers reduce stress, enhance focus, and foster emotional resilience. Nel’s unique approach integrates mindfulness with the practice of “kindfulness”, a philosophy that emphasizes self-compassion and kindness as the foundation for mental and emotional well-being.

Nel has been instrumental in bringing mindfulness into educational settings, including through her work at the Glasgow Mindfulness Centre. She has supported countless teachers and students in overcoming stress, anxiety, and personal challenges. Her programs provide schools with the tools to create nurturing environments that promote mindfulness, well-being, and emotional intelligence, benefiting both educators and students.

Through her teachings, Nel empowers individuals to transform their lives—moving from chaos to calm, stress to serenity, and suffering to self-compassion. She is passionate about using mindfulness to create supportive, compassionate school environments where both educators and students can thrive.

One to one consultation please contact 0740723427

07/10/2023

You can grow flowers ♥️

10/07/2021

Just Be Kind 🙏💙

24/06/2021

Kindness does not cost a thing 🙏🏼

09/06/2021

Kindness makes you the most beautiful person in the world 🙏🏼

01/06/2021

Finding joy in the little things ♥️