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Monday 09:00 - 20:00 Tuesday 09:00 - 20:00 Wednesday 09:00 - 20:00 Thursday 09:00 - 20:00

Kindfulness Therapy

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Sri Lanka
Colombo
Kindfulness Therapy

Kindfulness Therapy is far from the traditional counselling where you are just made to sit down in front of the counsellor and being listened to.

This is a new form of Talking Therapy that will allow yourself to be the coach of your own life. This is counselling based on kindness and mindfulness where you can talk about every aspect of your life in a friendly and safe environment. Kindfulness talking therapy will help you to untangle your own thoughts and figure out how you really feel about happenings of your day to day life while making you be kind to yourself above everything else. After you are kind to yourself and accept yourself just the way you are, the process of letting go of your insecurities and worries become easier. A compassionate approach towards yourself and everyone else around you is practised throughout the therapy. Kindfulness talking therapy will assist anyone who has faced episodes of anxiety, depression, panic attacks, post traumatic stress disorder or anger issues even once in their life or anyone who struggles a hard time handling the everyday stresses and challenges. A common misconception in the current society is that counselling is only for mentally ill people or you have to be "sick" in order to seek help when you're struggling with an issue. The taboo around mental health has kept many from getting the help they need emotionally while passing a tough situation in life. Mental health and well-being is as important as physical health and kindfulness talking therapy is a secular counselling approach for anyone who needs to be heard and understood kindly without judgment.

08/02/2026

Be mindful and be kind to yourself and others around you 🙏🏼 May you be well and happy 🙏🏼💛🙏🏼

01/02/2026

Never regret 🩵

30/01/2026

The most beautiful sound …

26/01/2026

♥️♥️

20/01/2026

Slow down … Calm down…

Sometimes the best thing we can do is pause and breathe.
Life isn’t a race we’re losing—it’s unfolding exactly as it needs to.

When we slow down enough to be present, we start to see what was there all along: we’re right where we need to be, right when we need to be here.

Trust yourself. Trust the timing. Trust the process.

06/01/2026

Self awareness, Mindfulness and kindness is needed always 🙏🏼

29/12/2025

🙏🏼🙏🏼

DEPRESSION IS REAL. 🌿

People can smile all day long and still be breaking inside.
They can laugh in public, show up to work, take care of others — and still feel empty, exhausted, and overwhelmed when they’re alone.

Depression doesn’t always look like tears.
Sometimes it looks like silence.
Sometimes it looks like strength.
Sometimes it hides behind humor, productivity, or being “fine.”

You never truly know what someone is carrying.
The battles are often invisible.
The pain is often unspoken.

🌱 Kindness matters more than we realize.
A gentle word.
A little patience.
A moment of understanding.

Be kind — not because everyone deserves it, but because many are surviving quietly.
And sometimes, kindness is the lifeline someone didn’t know how to ask for.

Copied from Buddhism page

13/12/2025

Mindful Christmas 🎄

09/10/2025

Just be gentle ♥️

19/09/2025

04/09/2025

What is Kindfulness Therapy? 💝

Healing childhood trauma through the power of mindful awareness and compassionate kindness.

Kindfulness Therapy is an innovative 8-week program that combines mindfulness with intentional kindness to create a safe, gentle path toward healing from childhood trauma.

How it works:

Unlike traditional approaches that treat mindfulness and compassion separately, Kindfulness weaves them together at every step. You learn to become aware of your pain while simultaneously holding yourself with the kindness you deserved as a child.

What makes it special:

- Safe and gentle- you’re never pushed beyond what feels manageable

- Step-by-step - each week builds on the last with clear guidance

- Compassionate meditation - daily practices to support your healing

- Flexible pacing - revisit steps as needed for your unique journey

- Practical skills - tools you can use for life

Perfect for you if:

• You experienced childhood trauma or difficult experiences

• Traditional therapy feels too overwhelming

• You’re ready for gentle, self-compassionate healing

• You want practical tools for emotional wellbeing

• You believe you deserve to heal with kindness

Your healing journey deserves both truth and love. That’s exactly what Kindfulness Therapy provides.

Ready to begin your healing journey with kindness?

Message us for a consultation and learn how Kindfulness Therapy can support your path to wholeness.

Address

Online
Colombo

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00

Telephone

+447429008806

Website

https://www.glasgowmindfulnesscentre.co.uk/

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