Kindfulness Therapy

This is a new form of Talking Therapy that will allow yourself to be the coach of your own life. This is counselling based on kindness and mindfulness where you can talk about every aspect of your life in a friendly and safe environment. Kindfulness talking therapy will help you to untangle your own thoughts and figure out how you really feel about happenings of your day to day life while making you be kind to yourself above everything else. After you are kind to yourself and accept yourself just the way you are, the process of letting go of your insecurities and worries become easier. A compassionate approach towards yourself and everyone else around you is practised throughout the therapy. Kindfulness talking therapy will assist anyone who has faced episodes of anxiety, depression, panic attacks, post traumatic stress disorder or anger issues even once in their life or anyone who struggles a hard time handling the everyday stresses and challenges. A common misconception in the current society is that counselling is only for mentally ill people or you have to be "sick" in order to seek help when you're struggling with an issue. The taboo around mental health has kept many from getting the help they need emotionally while passing a tough situation in life. Mental health and well-being is as important as physical health and kindfulness talking therapy is a secular counselling approach for anyone who needs to be heard and understood kindly without judgment.