https://www.facebook.com/101897194667512/

NutriCare

Home
Sri Lanka
Colombo
NutriCare

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NutriCare, Nutritionist, Colombo.

Registered Nutritionist with the knowledge and skills to support you to eat healthy and be well by providing nutritional advice, personalised diet plans and solutions specific to your needs and lifestyle.

01/06/2021

A queen who prioritises her well being 💕
I truly am proud of her 👏🏻

13/07/2020

Are you worried about the excess weight you have gained??
Stop worrying! Stop wasting your time thinking and regretting about it! Stop wasting your money on weight loss products! ⛔
Contact NutriCare on 0770205664 or mandy.nutricare@gmail.com and get the best nutritional advice from a New Zealand qualified Nutritionist today!!

21/02/2020

For nutrition consultation and diet plans contact us now.
📱 0770205664
📩 mandy.nutricare@gmail.com

08/02/2020

Body wisdom is much more important than nutrition information.
Those black and white nutrition information labels cannot tell you or answer to many of your critical questions related to your eating experience, allergies and disease management etc. 🙅🏻‍♀️
IMPORTANT questions to ask yourself which answers cannot be found on a nutrition label:

~How hungry am I?

~Am I hungry for a meal? Or a snack?

~What food would satisfy me?

~Will the amount of good I eat, keep me comfortably full?

~Will this food keep me energised?

~Is this the food I want to eat right now?

~Is this a food/ food group that I have beliefs about?

~Can this food provide me comfort?

~Is this a food from my good/ bad list? How did it get to my list? Why do I wanna keep it there?

~Do I need to eat more now or will I have to eat something again soon?

~What sort of sensory experience am I looking for? Soft or crunchy? Hot or cold? Sour, savoury, sweet or spicy?
Always trust the signals sent by your body. Because they are far more important than anything you will ever read on a nutrition label.
This is the beauty of intuitive eating. 😍 Remember, a label cannot tell you what to eat, what your body needs or how much to eat. Only YOU can do it. 💯
Body wisdom is more important than nutrition information.

21/01/2020

A balanced diet is a diet which contains adequate quantities of nutrients that our body requires. Main nutrients are carbohydrate, protein, fat, fibre, vitamins and minerals.
🍞🍗🧀🌽🥦🍏🍓

Different food has different proportion of nutrients present in them. Therefore, it is important to have a variety of food in order to get all the nutrients in right amount.

PLATE MODEL is the best to follow to get the right nutrient in the right amount.✅

Having a balanced diet leads you to a good physical and mental health and also helps in proper growth of the body. This also increases the strength and immunity of the body and therefore, helps to fight against any resist diseases.

This proves how a balanced diet can lead you to have a balanced, healthy life. 😇

Want to know more❓
Contact NutriCare now on 0770205664 or email us on mandy.nutricare@gmail.com or simply drop a message on Facebook. 😍

16/01/2020

Do you also say no to your cravings? Why?

Food is tasty, life is too short, so why not give yourself permission to eat whatever you are craving for? 🤷🏻‍♀️ Do not be afraid to do so.

If you don't allow yourself to have the food you are craving for at the time, you will end up eating it a lot more later on. Rather than finding yourself binge eat, satisfy your craving by allowing yourself to eat whatever you wish for and simply enjoy the food. 🤩

Only when you restrict certain foods/food groups, you will find yourself craving it for more and more every day. ⛔ You can always 'give in' to your cravings and still lose weight. ✔

It is just the matter of finding the right strategy that works for you, and not beating yourself up while you adjust.

Want to know what and how to do it?
Contact NutriCare today on 0770205664 or email on mandy.nutricare@gmail.com or send a message on Facebook. 😊

11/01/2020

Are you depressed about your body size? Are you concerned about your health?
If yes, then NutriCare is made just for you! Get yourself a personalised diet plan.
Contact us on 0770205664

07/01/2020

Read it again, over and over!
FOCUSING on WEIGHT LOSS won't make you lose weight. 🚫 Rather, focus on having a clean, healthy diet. When focusing on weight loss, you tend to restrict certain food/ food groups and not listen to your body hunger ques and cravings, which can cause nutrient deficiencies and also you tend to binge eat, where the result is weight gain. Be mindful of your decisions! ✅ It's a choice that you make!!
NutriCare can help you make the best decision. For nutrition consultation contact us now on 0770205664.

05/01/2020

Nutrition consultation and customised diet plans by a New Zealand qualified, SLMC registered nutritionist!

Call us now on 0770205664

03/01/2020

Do not diet! Just eat healthy! 🍓🥦🥝
Contact now for nutritional consultation and more!

02/01/2020

STOP DIETING! START LIVING!

Address

Colombo

Telephone

+94770205664

Website

facebook.com

Alerts

Be the first to know and let us send you an email when NutriCare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NutriCare:

Shortcuts

Want your practice to be the top-listed Clinic in Colombo?