Mind Care International-Sri Lanka

Mind Care International-Sri Lanka Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Care International-Sri Lanka, Mental Health Service, Colombo.

It's a center for providing mental health psychosocial support programs, Motivational programs, Child development programs and Coaching programs to the community.

🌱 Day 26 – Small Daily AwarenessEmotional well-being grows through small moments of awareness each day.
31/01/2026

🌱 Day 26 – Small Daily Awareness

Emotional well-being grows through small moments of awareness each day.

🌱 Day 25 – Giving Emotions SpaceHealing begins when emotions are allowed to exist without judgment.
30/01/2026

🌱 Day 25 – Giving Emotions Space

Healing begins when emotions are allowed to exist without judgment.

🌱 Day 24 – Understanding NeedsBehind every emotion is an unmet or fulfilled need.
29/01/2026

🌱 Day 24 – Understanding Needs

Behind every emotion is an unmet or fulfilled need.

🌱 Day 23 – Emotional BoundariesProtecting your emotional space is an act of self-respect.
28/01/2026

🌱 Day 23 – Emotional Boundaries

Protecting your emotional space is an act of self-respect.

📘 EXAM SECRETSWorkshop for O/L StudentsAre you feeling stressed about exams?Not sure how to study effectively?Struggling...
26/01/2026

📘 EXAM SECRETS

Workshop for O/L Students
Are you feeling stressed about exams?
Not sure how to study effectively?
Struggling with fear, memory, or time management?

👉 This workshop will help you:
• Study smart, not hard
• Improve memory & revision skills
• Manage exam stress and fear
• Build confidence for exams
• Handle exam-day pressure successfully

🗓 04 February 2026
⏰ 7.00 PM – 8.30 PM
💻 Online (Zoom)
🗣️ Tamil and English
🎓 FREE Workshop

Registere here
https://forms.gle/tMmU1DHQCH7PWTng7

🎤 Resource Person
Ms. Nuha Ameen
Counseling Psychologist
Director – Mind Care International Sri Lanka

🤝 Organized by
Mind Care International – Sri Lanka & YWMA Youth Champ

📘 EXAM SECRETS

O/L மாணவர்களுக்கான பயிற்சி நிகழ்ச்சி
தேர்வு பயமா?
எப்படி படிக்க வேண்டும் என்று குழப்பமா?
மனஅழுத்தம், நினைவுத்திறன், நேர மேலாண்மை சிரமமா?

👉 இந்த பயிற்சி உங்களுக்கு உதவும்:
• புத்திசாலித்தனமாக படிப்பது எப்படி
• நினைவுத்திறன் & மீள்பார்வை முறைகள்
• தேர்வு பயம் மற்றும் மனஅழுத்தத்தை கட்டுப்படுத்துதல்
• தன்னம்பிக்கை வளர்த்துக்கொள்வது
• தேர்வு நாளில் அழுத்தத்தை சமாளிப்பது

🗓 04 பிப்ரவரி 2026
⏰ மாலை 7.00 – 8.30
💻 (Zoom)
🗣️ தமிழ் மற்றும் ஆங்கிலம்
🎓 இலவச பயிற்சி
பதிவுகளுக்கு முந்துங்கள்
https://forms.gle/tMmU1DHQCH7PWTng7

🎤 வளப்பேச்சாளர்
திருமதி நுஹா அமீன்
ஆலோசனை உளவியல் நிபுணர்
இயக்குநர் – Mind Care International

🤝 ஏற்பாடு
Mind Care International – Sri Lanka &
YWMA Youth Champ

🌱 Day 22 – Rest Is Emotional CareRest is not laziness.It is a necessary part of emotional health.
26/01/2026

🌱 Day 22 – Rest Is Emotional Care

Rest is not laziness.
It is a necessary part of emotional health.

🌱 Day 21 – Compassion Starts WithinBeing kind to yourself improves how you relate
25/01/2026

🌱 Day 21 – Compassion Starts Within

Being kind to yourself improves how you relate

🌱 Day 20 – Gentle Self-CareSometimes emotional self-care means slowing down and breathing.
24/01/2026

🌱 Day 20 – Gentle Self-Care

Sometimes emotional self-care means slowing down and breathing.

🌱 Day 19 – Messages, Not CommandsEmotions inform us; they do not control us.
23/01/2026

🌱 Day 19 – Messages, Not Commands

Emotions inform us; they do not control us.

🌱 Day 18 – Flexibility in ResponsesUnderstanding emotions helps us respond wisely, not react impulsively.
22/01/2026

🌱 Day 18 – Flexibility in Responses

Understanding emotions helps us respond wisely, not react impulsively.

🌱 Day 17 – Accepting EmotionsAccepting emotions does not make them stronger—it makes them manageable.
21/01/2026

🌱 Day 17 – Accepting Emotions

Accepting emotions does not make them stronger—it makes them manageable.

Address

Colombo

Opening Hours

Monday 15:00 - 20:00
Tuesday 15:00 - 20:00
Wednesday 15:00 - 20:00
Thursday 15:00 - 20:00
Friday 13:00 - 17:00
Sunday 09:00 - 17:00

Website

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