Dynamic Physio & Pain Care

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What’s Happening Here: 🤔• C7 Nerve Root: This nerve exits between the C6 and C7 vertebrae, the most commonly irritated c...
26/11/2025

What’s Happening Here: 🤔

• C7 Nerve Root: This nerve exits between the C6 and C7 vertebrae, the most commonly irritated cervical nerve level.
• Pathway: It travels from the lower neck, through the back of the shoulder, down the posterior arm and forearm, and often into the middle finger.
• Red Area: The highlighted region represents the dermatome, where pain, tingling, numbness, or sensory changes appear when C7 is compressed or inflamed.

Why C7 Gets Pinched Often:

• The C6 and C7 disc absorbs high repetitive stress during looking down, driving, and desk work
• It sits at a transitional point between mobile and stable segments, making it more vulnerable
• Forward head posture and prolonged screen time increase mechanical load on this level

Common Causes of C7 Nerve Compression:

• Herniated cervical disc
• Cervical spondylosis or degenerative disc disease
• Bone spurs narrowing the neural foramen
• Cervical spinal stenosis
• Sudden trauma, whiplash, or repetitive strain

Symptoms of C7 Radiculopathy:

• Neck pain radiating to the shoulder blade, back of the arm, and middle finger
• Triceps weakness and difficulty pushing objects or doing push ups
• Reduced triceps reflex
• Numbness or tingling specifically in the middle finger
• Pain increases with neck extension, looking up, or turning the head

Interesting Clinical Facts:

• C7 radiculopathy accounts for up to 60 percent of cervical nerve root cases
• Symptoms may feel like tennis elbow, even without elbow injury
• Weak grip strength can occur because C7 helps control wrist and finger extensors
• Arm symptoms may be more noticeable than neck pain, leading many to mistake it for a shoulder problem

✨ 2-3 sessions of Dry needling will ease this cause and pain

Gaenslen’s test evaluates the sacroiliac joint as a cause of pain. The examiner passively flexes the asymptomatic hip an...
24/11/2025

Gaenslen’s test evaluates the sacroiliac joint as a cause of pain. The examiner passively flexes the asymptomatic hip and knee toward the chest, which the patient then holds in place with their hands. The symptomatic leg is allowed to hang off the table into hyperextension, creating a stretch across the hip region. The examiner applies a posterior force to the hyperextended limb. The test is considered positive when this maneuver reproduces the patient’s pain. Sensitivity 50-53%, specificity 71-77!

🔗👇 Link Below 👇🔗
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Read: https://wikism.org/Gaenslens_Test
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Watch: https://www.youtube.com/watch?v=peO3O4puEX0
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At least four out of every five adults are believed to have experienced back pain at some point during their lifetime.  ...
11/09/2025

At least four out of every five adults are believed to have experienced back pain at some point during their lifetime. Mechanical back pain often occurs when a structure in the back, like an inter vertebral disc, joint or a bone, is stressed or deformed in a way to cause pain. When a load is applied to a structure past a certain threshold, the tissue becomes irritated and increases pain. The pain will decrease once the load is removed.

Mechanical back pain can be localized to a small area on the spine or it can spread more to either one or both sides of the back. If a nerve root is also affected, the pain may radiate away from the back and down the leg, and even sometimes to the foot, along the path of the affected nerve.

Mechanical back pain can occur from a trauma to the tissue, such as a fall or a car accident, or it can come on slowly over time with no obvious cause. Repetitive spinal movements, exercising incorrectly, and poor sitting habits are some examples that can lead to the development of mechanical back pain over time.

Physiotherapy can help to determine the root cause of the pain, and create a treatment plan to offload the injured tissue of the spine allowing for healing to occur. The treatment plan may include manual (hands-on) therapy, exercise therapy, and education about how to protect your back. Massage therapy can decrease pain stemming from tight muscles, improve blood flow, and can have a positive effect on the nervous system. Dry needling is also a standard procedure in treating musculoskeletal disorders. It penetrates the skin, subcutaneous tissues, and muscles using a thin needle. This puncture technique causes local muscle tremors, which relaxes the treated area. Hence, the Dry needling treatment can reduce local tension and pain.

31/03/2025
Home visit nursing serviceGet your health treatments at your home with Dynamic physio and pain care 🩵Wound dressing N.G ...
16/03/2025

Home visit nursing service

Get your health treatments at your home with Dynamic physio and pain care 🩵

Wound dressing
N.G tube changing
Catheter changing (female)
Injection ( according to doctor's prescription )
IV saline

Ramadan opening hours!!
03/03/2025

Ramadan opening hours!!

Join our online webinar!!Topic: Chronic pain management physiotherapy Speaker: Dr Ismail IqbalDate: 09: 02: 2025 (sunday...
08/02/2025

Join our online webinar!!
Topic: Chronic pain management physiotherapy

Speaker: Dr Ismail Iqbal
Date: 09: 02: 2025 (sunday )
Time: 11:00am
Via Zoom

📞 Contact us for appointment and inquiries  077 745 8743📍 No, 37 Ananda Mawatha Colombo 10 (Next to Ananda College )
30/01/2025

📞 Contact us for appointment and inquiries 077 745 8743
📍 No, 37 Ananda Mawatha Colombo 10
(Next to Ananda College )

Tired of heel pain? Expert physiotherapist at dynamic physio & pain care can help!
24/01/2025

Tired of heel pain? Expert physiotherapist at dynamic physio & pain care can help!

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No. 37 Ananda Mawatha, Colombo/10
Colombo

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