Yoga with Tejas

Yoga with Tejas YOGA SIROMANI
Teacher of Yoga awarded by the THE INTERNATIONAL SIVANANDA YOGA VEDANTA CENTRE.

Member of the Global Yoga Allaince RYT 200
Conducted 363 Yoga sessions to 362 individuals and 6 groups since March 2022

12/01/2026

Silence is not empty, it’s full of answers. Silence is more important than proving a point

Benefits of Plough - Halasana
09/01/2026

Benefits of Plough - Halasana

Benefits of Child pose - Balasana
05/01/2026

Benefits of Child pose - Balasana

Benefits of Shoulder stand - Sarvangasana
31/12/2025

Benefits of Shoulder stand - Sarvangasana

TTC (Teacher Training Course) 2022120 hours of Yoga Asanas90 hours of Lectures on Vedanta30 hours of meditation 60 hours...
11/12/2025

TTC (Teacher Training Course) 2022
120 hours of Yoga Asanas
90 hours of Lectures on Vedanta
30 hours of meditation
60 hours of chanting

Total 300 hours in 30 days inside ashram

Every Tuesdays and Thursdays in Colombo at Thunmulla
11/12/2025

Every Tuesdays and Thursdays in Colombo at Thunmulla

07/12/2025

🌿 Congratulations Kathir!
On completing 100 Yoga Asana sessions at the Hindu Cultural Hall today, marking a journey that began on September 18th, 2022. Your dedication, discipline, and perseverance are truly inspiring. May this achievement be the foundation for many more milestones in your yoga journey. 🧘‍♂️✨

28/11/2025

Always Remember:
Water Has Memory
Always keep in mind that water has memory.
When you use water in your day-to-day life, be mindful. Appreciate it for the quiet service it gives us cleaning, healing, cooling, nourishing, and sustaining our lives without asking anything in return.
This thought becomes even more emotional when water turns dangerous and furious, like what we see now with floods and storms.
Even at such moments, remind yourself:
This is the same water that served us, comforted us, and gave life to us in the past.
When you live with that awareness respecting water, being mindful of it, treating it with gratitude you become calm, self sufficient, and spiritually grounded.
Water remembers.
And when you remember the service water has given, you stay humble, protected, and connected to nature.

23/11/2025

My thoughts (how I think)
My emotions (how I feel)
My behavior (how I
act)

02/11/2025

“Om Shanthi Om Shanthi Om Shanthi”
is a Sanskrit mantra that means “*Om, peace, peace, peace*.” It is a powerful invocation for inner and universal tranquility.

Here’s a deeper look at its meaning and significance:

🕉️ Breakdown of the Mantra

• Om (ॐ): Considered the primordial sound of the universe, Om symbolizes the essence of the ultimate reality, consciousness, or Atman. It is the sound of creation and the divine.
• Shanthi (शान्तिः): Translates to peace not just the absence of conflict, but a deep, spiritual calmness and harmony.

🔁 Why It’s Chanted Three Times

The repetition of “Shanthi” three times is intentional and symbolic:

1. First Shanthi: Peace in the physical world
protection from natural disturbances like storms, earthquakes, or disease.
2. Second Shanthi: Peace in the mental world
freedom from emotional turmoil, stress, and anxiety.
3. Third Shanthi: Peace in the spiritual realm
liberation from karmic burdens and spiritual ignorance

Today’s fast-paced corporate world demands more than just IQ and EQ it calls for Spiritual Quotient (SQ): the ability to...
17/10/2025

Today’s fast-paced corporate world demands more than just IQ and EQ it calls for Spiritual Quotient (SQ): the ability to lead with purpose, clarity, and compassion.

We recently hosted a transformative Yoga Asana session for our senior management team, blending breath, movement, and mindfulness to elevate inner awareness and resilience.

11/10/2025

Is EGO your enemy?

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Colombo & Kandy
Colombo
0000

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+94777637066

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