Ayuwanna by Barberyn

16/03/2026

Your great-grandmother didn’t have a supplement aisle.
She had a garden. And she knew exactly which flowers in it were meant for her.

Lotus when she needed to come back to herself. Hibiscus when her body ran hot. Rose when grief sat heavy in her chest. Ashoka, remover of sorrow, when her cycle brought more than just blood.

This wasn’t folklore. It was a system. Precise, studied, passed down through thousands of years of Ayurvedic medicine. Built specifically around how a woman’s body moves through the world.

We’ve just forgotten how to read it.

One teaspoon of the right petals, steeped slowly, taken with intention. That’s not a wellness trend. That’s a practice older than most civilizations. And your body still responds to it.

Your cycle is not a problem to manage. It’s a conversation your body is trying to have with you.

Our Ayurveda gynecologist specializes in exactly that conversation. Bringing together classical Ayurvedic medicine and modern women’s health to understand what your body is actually asking for.

16/03/2026

Your great-grandmother didn’t have a supplement aisle.
She had a garden. And she knew exactly which flowers in it were meant for her.

Lotus when she needed to come back to herself. Hibiscus when her body ran hot. Rose when grief sat heavy in her chest. Ashoka, remover of sorrow, when her cycle brought more than just blood. #
This wasn’t folklore. It was a system. Precise, studied, passed down through thousands of years of Ayurvedic medicine. Built specifically around how a woman’s body moves through the world.
We’ve just forgotten how to read it.
One teaspoon of the right petals, steeped slowly, taken with intention. That’s not a wellness trend. That’s a practice older than most civilizations. And your body still responds to it.
Your cycle is not a problem to manage. It’s a conversation your body is trying to have with you.
Our Ayurveda gynecologist specializes in exactly that conversation. Bringing together classical Ayurvedic medicine and modern women’s health to understand what your body is actually asking for.

12/03/2026

The earth gives freely. Ayurveda listens.

From your first cycle to your last, every shift your body goes through has a name in Ayurveda. Every symptom you’ve been told to live with has a root cause worth exploring.
Women’s health is not one size fits all. It never was.

Our Ayurvedic gynaecology consultations are built around you — your constitution, your patterns, your life.

Book a consultation with our Ayurvedic gynaecologist.

20/02/2026

Ancient Ayurvedic wisdom describes the navel as a convergence point of thousands of subtle energy channels known as nadis. This sacred center influences digestion, vitality, and the movement of prana, our life force. It is also closely connected to the solar plexus, the seat of inner fire, transformation, and personal power.

When this center is in balance, we often feel
• Grounded and stable
• Emotionally centered
• Energized yet calm
• Connected to our intuition

Nabhi treatments works gently with this core space using warm herbal oil to nourish and support balance. The experience is deeply soothing and often brings a sense of returning to oneself, reconnecting with the body’s natural intelligence and rhythm.

Creation begins at the center.
And sometimes healing does too.

Message us to learn more about Ayurveda therapies.

Ayurveda

16/02/2026

16/02/2026

Dinacharya: your daily self-care blueprint 🌞
These time-tested Ayurvedic practices support long-term wellbeing when done consistently.
Consult one of our Ayurvedic doctor for advice tailored to your constitution and health needs
Consistency + right guidance = true balance.

14/02/2026

Today, and every day, may your actions arise from love-in thought, care, and healing. ❤️

12/02/2026

Maha Shivaratri Special 🌙

Join us for a gentle evening of yoga, pranayama, chanting, and sacred drumming as we honor this powerful night of transformation and inner stillness.

A space to ground, release, and reconnect.
sacred times

03/02/2026

Holistic Chinese Medicine with Shemali Weerasinghe

Individualised treatments using Acupuncture, Moxibustion, Gua Sha, and Cupping support holistic living by restoring balance, improving circulation, and activating the body’s natural healing processes.
These treatments can be experienced as a standalone therapy or used to complement Ayurveda treatments and general wellbeing practices, working synergistically to support deeper healing and long-term balance.

Shemali Weerasinghe is a qualified Acupuncturist with over a decade of clinical experience. She studied Acupuncture
at the University of Westminster and further deepened her training through studies in China, gaining firsthand exposure to traditional Chinese medicine practices.

19/01/2026

Join us for an immersive Mudra Workshop led by
Amritha Narayan, Reiki Master, Varma Therapist, and Yoga Practitioner with over 15 years of experience in energy
healing and meditation.
In this session, Amritha will introduce the profound practice of Mudras—ancient hand gestures that channel energy and promote physical, mental, and emotional well-being. You will learn how these subtle yet powerful techniques can:
• Balance energy flow within the body
• Support healing and inner harmony
• Enhance meditation and mindfulness practices
Whether you are new to mudras or looking to deepen your understanding, this workshop offers practical tools to integrate into your daily life for holistic health.

18/01/2026

We are delighted to launch Ayuwanna Membership and integral yoga membership with and a range of programs guided by experienced experts in their fields:
• Integral Yoga Subscriptions – Deepen your practice with regular sessions designed for balance and inner peace.
• Kids Yoga and healthy living – Fun, engaging classes to nurture mindfulness and healthy habits from an early age.
• Reiki Healing with Amritha Narayan– Gentle energy work to restore harmony and vitality.
• Holistic Chinese Medicine (TCM) with Shemali Weerasinghe– Ancient wisdom for modern well-being, offered by skilled practitioners.

27/12/2025

End the year with intention. Join us for an evening of Ayurveda, Yoga & Sound Healing designed to help you let go of stress and welcome 2026 with clarity and calm.