Kundalini Yoga Sri Lanka

30/09/2025

One week introductory offer for new students only 1-7th Oct 2025

Kundalini Yoga, meditation and gong relaxation

in person classes Rs5000 for a weeks unlimited classes for the above period only. Newcomers only.
⚡️ improve your vitality
🥣Increase you digestion
😱Works on your nervous system, which helps us stay calm and steady through times of stress

🧘Practice kriyas – specific sequences of yoga postures, breath techniques, and meditations – to produce specific results.

We will chant 🎵Mantras: intentional, repeated sounds to break unwanted patterns.

🧘🏻‍♀️Deep relaxation at the end of practice
🎶to the gong played live.
Class times and Dates
* Wed 1st Oct - 6-7.15pm at
9 Greenland’s Lane, Col 5
* Thurs 2nd Oct - 6-7.15pm at 9 Greenland’s Lane, Col 5
* Sat 4th Oct - 10-11.15am at 9 Greenland’s Lane, Col 5
* Mon 6th Oct - 6-7.15pm at 9 Greenland’s Lane, Col 5
* Tue 7th Oct - 6-7.15pm at 145/5 Fife Road, Col 5

Venues: Fiona Raymond,
9 Greenland’s Lane, Col 5

Shaunagh Aluwihare, 145/5 Fife Road, Col 5.

See contact numbers in our bio

28/09/2025

Shaunagh will be playing .holistic.wellness at 100/10 Horton Place, Col 5 on Monday 6th October 6-7.30pm. DM .holistic.wellness to reserve your place.

During this full moon period it is the ideal time
to confront hidden truths and release what no longer serves you.

The sound of the gong allows us to move beyond the boundaries of the mind. Through our mind we have constructed our fears, unhealthy habits and blocks. A gong bath allows us to suspend our minds magnetic thought patterns, clear blocks and unwanted habits.

No experience needed, come with a shawl to cover yourself, mosquito repellent and an open mind. Prepare yourself to let go and fully relax.

27/09/2025

Shaunagh, Fiona and Sara teach 6 classes per week online and in person from the UK (Sara) and Fiona and Shauangh are currently based in Sri Lanka. This is our timetable for this week 29 Sept to 4 Oct 2025.

Each Kundalini Yoga kriya is designed to be practiced as a complete yoga set for relaxation and rejuvenation of body, mind, and spirit.

In person/online & recorded - £45 (€54) Rs 13,000 per month

Recorded - £27 (€33) Rs 8000

1 class - Rs 2000 (£10) €12

🔴 for more details check our website in our bio

25/09/2025

Kundalini Yoga class with Shaunagh

6-7.15pm every Thursday

What is Kundalini Yoga?

Kundalini Yoga is an ancient, conscious, transformational yogic practice. Every class is a deep experience. People have described it as:

* Medicinal
* Deeply healing
* Finding connection
* Peaceful
* Feelings of freedom
* A way of life to change our habits
 
Kundalini yoga has been practised in India for millennia. It is safe, effective and simple.
It promotes:

* Physical health 
* Enhances cognitive function
* Emotional resilience
* Awakens consciousness and spiritual connection

At Myrus Colombo Centre, 517 Cube Lane, Thimbirigasaya Mawatha, Col 5

Look forward to meeting you on the mat🧘‍♀️

Drop in class Rs2000
Or buy monthly pass Rs6500 (4 classes)
Or Rs10,000 (8 classes)
I’m
Call or book via WhatsApp 076 670 1072

23/09/2025

Class timetable for this week 22 - 28 Sept. Up to 7 classes per week available to you. Online and in person classes with experienced teachers Sara, Fiona, and Shaunagh

2025 Kundalini yoga

In person/online & recorded - £45 (€54) Rs 13,000 per month

Recorded - £27 (€33) Rs 8000

1 class - Rs 2000 (£10) €12.



2025 Kundalini yoga

In person/online & recorded - £45 (€54) Rs 13,000 per month

Recorded - £27 (€33) Rs 8000

1 class - Rs 2000 (£10) €12

18/09/2025

Timetable for online and in person classes this week 15-19 Sept 2025, with Sara, Shaunagh and Fiona

14/09/2025

After morning Sadhana with Fiona and Tonie .srilanka. Another wonderful day of workshops with Tonie, today is all about Emotion and Devotion Deep Listening and Conscious Speaking, and this afternoon Tonie will talk about Loving Kindness - Generosity, Patience, Humilility.

09/09/2025

Join Shauangh for class this week at
Looking to start a new yoga class in Colombo? Why not try a new Kundalini Yoga class.

CLASS TIMES
6-7.15pm every Thursday

What is Kundalini Yoga?

Kundalini Yoga is an ancient, conscious, transformational yogic practice. Every class is a deep experience. People have described it as:

* Medicinal
* Deeply healing
* Finding connection
* Peaceful
* Feelings of freedom
* A way of life to change our habits
 
Kundalini yoga has been practised in India for millennia. It is safe, effective and simple.
It promotes:

* Physical health 
* Enhances cognitive function
* Emotional resilience
* Awakens consciousness and spiritual connection

At Myrus Colombo Centre, 517 Cube Lane, Thimbirigasaya Mawatha, Col 5

Look forward to meeting you on the mat🧘‍♀️

Drop in class Rs2000
Or buy monthly pass Rs6500 (4 classes)
Or Rs10,000 (8 classes)
I’m
Call or book via WhatsApp 076 670 1072

03/09/2025

02/09/2025

Tonie Nooyens, Master Kundalini Yoga is taking the teachings about the ultimate state of awareness -
loving, kindness, compassion, joy and equanimity - as a starting point, to see how we can transform
our unhelpful reactive habits and patterns in order to embrace our Virtues.

Friday Only 3,000Rs
Day rate: 10,000Rs
Weekend rate including Friday 15,000Rs

DM to book
+94741101840

01/09/2025

Looking to start a new yoga class in Colombo or online from anywhere? Why not try a new Kundalini Yoga class, up to 7 classes per week available to you. Online and in person classes with experienced teachers Sara, Fiona, and Shaunagh

CLASS TIMES for 1-7 Sept 2025, see our timetable above ☝️

What is Kundalini Yoga?

Kundalini Yoga is an ancient, conscious, transformational yogic practice. Every class is a deep experience. People have described it as:

* Medicinal
* Deeply healing
* Finding connection
* Peaceful
* Feelings of freedom
* A way of life to change our habits
 
Kundalini yoga has been practised in India for millennia. It is safe, effective and simple.
It promotes:

* Physical health 
* Enhances cognitive function
* Emotional resilience
* Awakens consciousness and spiritual connection

In person/online & recorded - £45 (€54) Rs 13,000 per month

Recorded - £27 (€33) Rs 8000

1 class - Rs 2000 (£10) €12

Look forward to meeting you on the mat🧘‍♀️