Patricia Gavotto, Clinical Psychologist

26/07/2021

Practical tip for Protecting yourself from permanent and immediate exposure to sources of stress, fears and others expectations. Ask yourself what do I wish to select to think, feel, act, believe in and move so I am a step closer to my mental well-being.

22/05/2021

Some of the benefits of seing a therapist, and it’s 100% natural

20/05/2021

5 practical tips to help us feeling less overwhelmed. Simple and effective with practice.

And how to avoid them.

04/03/2021

No opportunity for the traumatised child to communicate verbally and process the trauma which is stored in a raw format in its nervous system and body. Here is a link to a way forward.

Learn more about how to go beyond words and work with the body - at any age - to heal, adapt, and develop new capacities. https://sensorimotorpsychotherapy.org/

14/02/2021

Too often miscarriages are only treated medically, leaving the person alone and isolated to deal with the grief of a loss. A great resource to resolve that loss.

If you or someone you love has experienced the trauma of pregnancy loss, The Miscarriage Map Workbook by Sunita Osborn is for you.

14/02/2021

Not to take lightly when taking drugs to treat anxiety. Natural treatments with no side effects are available.

Following a September 2020 FDA announcement of a boxed warning for benzodiazepines, this Viewpoint reviews the relative benefits and risks of the drugs to reduce overuse in at-risk patients, moderate underuse in clinically appropriate instances, and guide judicious, rational prescribing.

09/12/2020

Overcoming is even more challenging when a form of mental abuse is at play.

If you'd like help overcoming depression or supporting a loved one through it, check out our "Depression School Library" at https://thedepressionproject.info/depressionschool 🙂❤

22/11/2020

About keeping an heathly and appropriate physical and mental distance between partners

We all need emotinal space and personal space. Nate Klemp and Kaley Klemp make the case for creating a little breathing room—even in intimate relationships.

11/11/2020

A useful cartoon to explain how is dissociation experienced.

04/11/2020

7 useful ways to cope with uncertainty

What should we do when everything feels so out of control?

30/10/2020

Stay active in your search of reliable sources, so you put yourself in a capacity to stay protected, safe and well.

With the second wave of this pandemic taking a storm over us, we are all being exposed to a huge amount of COVID-19 related information on a daily basis. But not all of it is reliable.
So, before you panic and act on them, it’s always wise to do your research, educate yourself snd stop the spread of misinformation.
Let’s look at some COVID-19 related myth-busters today.
Content created by World Health Organization (WHO)

If you don’t trust enough WHO, there are plenty of reliable medical sources of information.