Green Cross Medical Center Diabetes & Wound Care

25/10/2025

“මගේ සීනි අධිකයි, නමුත් මට කිසිම ගැටලුවක් නැහැ - එහෙනම් මට ඖෂධ අවශ්‍ය නැද්ද?” 🤔

මේක බොහෝ දෙනා කරන පොදු වැරදි අදහසක්.

උස රුධිර සීනි මට්ටමක් තියෙනා විට, ඔබට හැම වෙලාවෙම අසනීප හැඟෙන්න නැති විය හැක.
නමුත් එය හදිසි ලක්ෂණ නොතිබුණත්, ඔබේ හදවත, ඇස්, වකුගඩු, සහ ස්නායු වලට අහිරුප ලෙස හානියක් කරමින් ඉන්නවා.

ඖෂධ නොගැනීම හෝ දියවැඩියාව අත්හැරීම අද හොඳයි කියලා පෙනුණත්, අනාගතයේදී දැක්ම අහිමිවීම, වකුගඩු ගැටලු, හෝ හෘද රෝග වගේ තත්ත්ව වලට යා හැක.

මේ “Beat Diabetes in 60 Seconds” වීඩියෝවෙදි Dr. Dhilshan Thahir පැහැදිලි කරන්නේ - දියවැඩියාව පාලනය කරන්න එක හේතුවක් පමණක් නැහැ, එය ඔබේ අනාගත සෞඛ්‍යය ආරක්ෂා කරන එකයි.

ඔබේ සීනි මට්ටම පරීක්ෂා කරගන්න, ඖෂධ නියමිත පරිදි ගන්න, සහ සෞඛ්‍ය සම්පන්න ආහාර පුරුදු කරන්න.
ඒකම ඔබට දිගු, සතුටු ජීවිතයක් ගෙනෙනවා.

දැන්ම බලන්න, ඉගෙන ගන්න, සහ ඔබේ මිතුරන්ට බෙදා ගන්න - දියවැඩියාව පාලනය කිරීම ජීවිත බේරිය හැක.

My sugar levels are high, but I feel fine - so why should I take medication?” 🤔

This is one of the most common and dangerous misconceptions about diabetes.

High blood sugar might not cause immediate pain or discomfort, but silently, it can damage your heart, kidneys, eyes, and nerves over time. Ignoring your medication today could mean facing serious complications tomorrow - from vision loss to kidney failure or heart disease.

In this episode of Beat Diabetes in 60 Seconds, Dr. Dhilshan Thahir explains why diabetes management is not about how you feel today, but how you protect your tomorrow.

Small steps like regular check-ups, consistent medication, and a balanced lifestyle can make all the difference.

Watch now, learn, and share this video to spread awareness - because controlling diabetes early can save lives.

22/10/2025

Type 2 Diabetes - The most common form of diabetes, but also the most preventable.

It happens when your body doesn’t use insulin properly, leading to high blood sugar levels.
Linked to lifestyle factors like diet, inactivity, and excess weight, but the good news is, with healthy habits and proper care, it can be managed effectively!

👉 Eat balanced meals
👉 Stay active
👉 Get regular checkups
👉 Take prescribed medication

Awareness is the first step toward prevention.
Let’s take charge of our health today.

17/10/2025

මට දියවැඩියාවට බෙහෙත් ගන්න යද්දී හැම වෙලාවටම මගේ වෛද්‍යවරයා Vitamin B prescribe කරනේ ඇයි? 🤔
ඔහුට Vitamin B කම්පනියක් එක්ක සම්බන්ධයක් තියෙනවද? නැත්නම් ඒකට ඇත්තටම හේතුවක් තියෙනවද?

මෙම Beat Diabetes in 60 Seconds ශෘංඛලාවේ මෙම කොටසින් Dr. Dhilshan Thahir මෙම සැකය පිරිසදුවමින්, දියවැඩියාවට Vitamin B නිතරම නිර්දේශ කෙරෙන්නේ ඇයි කියා පැහැදිලි කරනවා.

දියවැඩියාව හොඳින් පාලනය කරගන්න උපකාරී වේගවත්, ක්‍රියාත්මක කරගන්න පුළුවන් උපදෙස් තවත් දැනගන්න අප සමග එක්වෙලා ඉන්න.

Why does my doctor always prescribe Vitamin B whenever I go for diabetes treatment? 🤔 Does he have ties with a Vitamin B company? Or is there a genuine reason behind it?

In this episode of the Beat Diabetes in 60 Seconds series, Dr. Dhilshan Thahir clears the air and explains why Vitamin B is often recommended for diabetic patients. Stay tuned for more quick and practical insights to help you manage diabetes better

#දියවැඩියාව

13/10/2025

Type 1 diabetes happens when the body cannot produce insulin because the immune system attacks insulin-producing cells.

🔹 Often starts in children & young adults
🔹 Lifelong condition – requires insulin injections
🔹 Less common (5–10% of cases)

At Green Cross Medical Centre, we believe knowledge is the first step to better health.

📞 Call us today for guidance: 077 477 4749 | 077 298 7585

10/10/2025

சர்க்கரை நோய் வாழ்க்கையை கட்டுப்படுத்த வேண்டியதில்லை!
இந்த 60 விநாடி விழிப்புணர்வு வீடியோவில், Dr. Dhilshan Thahir சர்க்கரை நோயை வெல்ல 6 எளிய முறைகளை பகிர்கிறார்.

🍲 நல்ல உணவு பழக்கங்கள்
🏃‍♂️ தினசரி உடற்பயிற்சி
😌 மனஅழுத்த கட்டுப்பாடு
🩺 வழக்கமான சோதனைகள்

இவை சின்ன மாற்றங்களல்ல – உங்கள் வாழ்க்கையை மாற்றக்கூடிய பெரிய மாற்றங்கள்.

பாருங்கள், கற்றுக்கொள்ளுங்கள், பகிருங்கள்.

#சர்க்கரைநோய் #ஆரோக்கியவாழ்க்கை

05/10/2025

Diabetes is not just about sugar – it’s about how your body uses energy.
When insulin doesn’t work properly, sugar stays in your blood instead of fueling your cells. Understanding the basics is the first step toward prevention and control.

05/10/2025

We are now on TikTok - Follow us and stay healthy with healthcare tips

0 Followers, 0 Following, 0 Likes - Watch awesome short videos created by Green Cross

02/10/2025

Diabetes doesn’t have to control your life.

In this special awareness video series, Dr. Dhilshan Thahir shares the 6 most effective strategies to beat diabetes and reclaim your health.

From smart eating habits and regular exercise to stress management and regular checkups, these are not just tips - they’re lifestyle shifts that can change your future.

In just 60 seconds, you’ll walk away with practical steps that you can start applying today. Because prevention, control, and hope are always possible when you take the right actions.

Watch, learn, and share this with someone who needs it.
Together, let’s spread awareness and inspire healthier living.

Stay tuned for more...