Detox 28

Detox 28 Detox, optimal health, good food, weight loss Detox 28 is a 28 day detox program designed to help others achieve optimal health without starving.

02/12/2025

🌿 The 112-Year-Old Bay Leaf Secret

Isabelle Schiffer once shared a beautiful story about an Australian woman who lived to 112 years old — strong, vibrant, and full of life.
When asked about her secret to longevity, her answer was surprisingly simple:

“Bay leaf tea. Every single day.”

🍃 A modest herb with mighty benefits
🍃 Supports digestion, balance, and overall wellness
🍃 Effortless to include in your daily routine

Sometimes, it’s the quiet, consistent rituals that nurture us the most.

💬 Have you tried bay leaf tea before? Or do you have your own daily wellness ritual?
Share it in the comments — your story might inspire someone today!

29/11/2025

💡 Google gives information — but a mentor gives wisdom.

When it comes to your health, guessing your way through the internet isn’t enough. You need someone who understands the full picture — your body, your lifestyle, your goals.

As a naturopath, iridologist, herbalist, and entrepreneur, I’ve seen how easily people misunderstand herbal medicine. Even something as simple as how you prepare your herbs can change whether they support your healing… or do the opposite.

That’s the difference a mentor makes.
Someone who’s trained, experienced, and able to guide you safely — not just with theories, but with a real-world understanding of what truly works.

🌿 Your wellness deserves more than trial and error.

👉 Tag someone who needs this reminder!

26/11/2025

✨ Want Better Hormones After 45? Start With Your Sleep ✨

So many women think they need less sleep as they age… but the truth is, we actually need more.
Poor sleep increases appetite hormones, slows metabolism, and spikes cortisol — making midlife weight gain even harder.

A good night’s sleep is one of the simplest ways to support your hormones, your energy, and your overall wellness.

Ready to reset your midlife health?
Comment “Midlife” or DM me. 💜

✨ Sunday Reminder:You don’t have to rush. Today is a perfect day to breathe, reset, and remind yourself how far you’ve a...
22/11/2025

✨ Sunday Reminder:

You don’t have to rush. Today is a perfect day to breathe, reset, and remind yourself how far you’ve already come.
November isn’t over yet — there’s still time to realign, recharge, and choose peace.
Be gentle with yourself, and trust that the week ahead will unfold with purpose and grace. 💛

Happy Sunday! 🌿✨

22/11/2025

✨ Your Body Changes After 45… But You Don’t Have to Struggle Alone ✨

Weight gain after 45 can feel sudden — but it’s not “just you.”
Your hormones shift, your biology changes, and your body starts responding differently. This isn’t about blame… It’s about understanding what’s really happening so you can support your body the right way. 💜

If you’re ready for more energy, better balance, and a healthier midlife — I’m here to walk this journey with you. You don’t have to do it alone. 💫

Comment Midlife or DM me if you want to join me. 💌

21/11/2025

✨ Sometimes we forget that caring for ourselves is what allows us to care for everyone else. 💛
Midlife isn’t about harsh diets or pushing yourself to exhaustion — it’s about understanding your body, your hormones, your emotions, and choosing a gentler rhythm that truly supports you.

This is why I created the Midlife Wellness Reset. A space to heal, rebalance, and thrive — together. Because transformation is easier (and more fun!) with a supportive community by your side. 🌿💜

If you’re ready to feel aligned, energized, and supported…
Comment “Midlife” or DM me to join.

For the full video, check the first comment

👻 Even the busiest boss deserves a little magic.Between meetings, goals, and chasing dreams, don’t forget to have a litt...
31/10/2025

👻 Even the busiest boss deserves a little magic.

Between meetings, goals, and chasing dreams, don’t forget to have a little fun too! 💼➡️🕸️

Halloween has always been a holiday filled with mystery, magic, and superstition — a perfect reminder to let loose, laugh, and enjoy life after all the hustle. 🌙✨

So tonight, whether you’re dressing up, watching spooky movies, or simply relaxing with pumpkin spice — make it memorable. You’ve earned it. 💜

30/10/2025

✨

💡 My Journey with Crohn’s & the Power of Healing 💡

Back in 2002, I was diagnosed with Crohn’s disease — and I still remember hearing the words, “You’ll have this for life.”
Doctors said I could manage it, maybe go into remission, but flare-ups would always return.

Then......I started digging deeper.
Through research, lifestyle changes, and natural approaches, I discovered something truly life-changing — our bodies can heal when we give them the right tools. 🌿💧

Today, I live with gratitude and a deeper respect for how powerful the body truly is.

🌊 When you find something that transforms your health, you can’t help but share it — because healing is possible.

💬 Have you ever experienced your own health breakthrough?
I’d love to hear your story in the comments below! 💕

28/10/2025

✨ Relieves pain and tension — even headaches Feel the cooling relief of nature’s touch

🌿 Peppermint helps ease tension, soothe sore muscles, and calm headaches — all in one refreshing scent.

A simple way to let your body unwind naturally.

💚 Follow my page for more natural wellness tips and everyday remedies that truly work.

💖 Sunday Reflection:As we wrap up October, I’m reminded of how blessed I am to have the people who walk with me through ...
26/10/2025

💖 Sunday Reflection:
As we wrap up October, I’m reminded of how blessed I am to have the people who walk with me through every season — near or far. 💫

“I thank my God every time I remember you.”
— Philippians 1:3

May we never take for granted the ones who bring light, laughter, and purpose into our lives. Keep your loved ones close — they’re the heart behind every dream you chase. 💕

✨ May the light of Diwali fill your heart with joy, peace, and endless possibilities.Let’s celebrate this festival of li...
21/10/2025

✨ May the light of Diwali fill your heart with joy, peace, and endless possibilities.
Let’s celebrate this festival of lights by spreading love, positivity, and gratitude everywhere we go. 💫

Wishing you and your family a sparkling and prosperous Diwali! 🪔💛

07/10/2025

🌙 Nature’s Way to Sweet Dreams 🌙

Having trouble sleeping? Let nature guide you to rest. ✨
Lavender isn’t just a beautiful flower — it’s a gentle ally for your nights. 💜 Whether it’s falling asleep or staying asleep, this calming herb can help you relax and drift into deeper rest.

Easy to grow, soothing in scent, and perfect for creating a peaceful atmosphere — lavender brings calm right into your space. 🌿

🍵 Would you sip lavender tea before bed for better sleep? Or do you already have a favorite nighttime ritual? Share yours in the comments! 👇💬

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