Detox 28

09/01/2026

✨ A message about Detox 28

Detox 28 has supported many people on their reset and wellness journeys since we began in Colombo, Sri Lanka, in March 2011, and this page holds valuable content and shared experiences from along the way.

Moving forward, this page will be used mainly for program and book launches, special updates, and key announcements, rather than regular posting.

This shift allows me to focus on delivering high-quality programs while maintaining balance and sustainability in my work.

For ongoing health insights, education, and updates, you can now follow me on my main page, Michelle T Jones, which brings together my lectures, trainings, and businesses — including Detox 28.

👉 https://www.facebook.com/MichelleTJonesOfficial

Thank you for being part of the Detox 28 journey and for your continued support as we move into this next chapter.

Your presence and input have always been valued, and I look forward to continuing the conversation with you there.

🌿 Cheers, Michelle

Entrepreneur | Business Coach | Naturopath | Iridologist | Herbalist
I work with women and trailing spouses navigating change, relocation, and evolving seasons of life — supporting wellbeing, balance, and thoughtful ways of building their work and lives.

09/01/2026

🌿 Herbal Medicine Course | Starts 17 January 🌿

If you’re curious about herbal medicine, this course will teach you how to create potent herbal extracts the right way.

You’ll learn how to choose the correct menstruum (vodka, rum, brandy, apple cider vinegar) for each herb — because potency matters and not all tinctures work the same.

✨ Learn how to make extracts that work effectively and efficiently.

📩 Comment or message me for details.

07/01/2026

🌿 Free Live Herbalism Class – Invitation
You’re invited to a free live herbalism class 🌿

If you’ve ever wanted to learn how to work with herbs in a practical, simple, and non-overwhelming way, this is for you.
On Saturday, 17th January at 2:00pm (Fiji time), I’m hosting a live Herbal Wellness class where I’ll be sharing how I personally work with herbs at home — the same foundations I teach in my paid workshops.

This is a hands-on, live session, where I’ll be:
🧪 Demonstrating herbal preparation methods
☘️ Explaining why and how herbs are used in everyday life
💡 Answering your questions in real time

This class is perfect if you’re:
🌿 Curious about herbalism but not sure where to start
🌻 Interested in natural wellness practices for everyday living
🙆♀️ Wanting practical skills you can actually use at home
No experience needed — just curiosity 🌱

You’re welcome to watch, make along with me, or simply learn.
📅 Date: Saturday, 17th January
⏰ Time: 2:00pm Fiji time

🎥 Live online | Free
I’d love to have you join me.

07/01/2026

🌿 Health & Wellness Tuesday – Replay Available 🌿

If you’re living overseas, navigating health challenges can feel overwhelming — especially when the unexpected happens.

Just before Christmas, I experienced a dental emergency that led to antibiotics, a root canal, and some important lessons about trusting professionals while also knowing how to support the body naturally afterward.

In this Health & Wellness Tuesday replay, I share:
• How I navigated a dental emergency while living overseas
• Why antibiotics were the right choice at the time
• What antibiotics can do to the gut
• How I supported my body naturally after treatment
• A simple, calming tea you can easily make at home

This is a real, honest conversation for expats, trailing spouses, mums, and anyone managing their health away from home.

▶️ Watch the replay here
(first comment)

💜 If you know someone living overseas, please share — it may help more than you realise.

🌿 Herbalism courses begin 17 January — details coming soon.

05/01/2026

🌿 Health & Wellness Tuesday – Live Today 🌿

Living overseas comes with incredible experiences… and sometimes unexpected health challenges.
Just before Christmas, I experienced a dental emergency that led to antibiotics, a root canal, and a powerful reminder about resilience, trust, and knowing how to support the body after medical treatment — especially when you’re living in another country
In today’s Health & Wellness Tuesday, I’ll be sharing:
• What happened and how I navigated a dental emergency overseas
• Why I chose to listen to a professional and take antibiotics
• What antibiotics really do to the gut
• How I supported my body naturally after antibiotics
• A simple, gentle tea anyone can make to calm the nervous system and support recovery
This is a real-life conversation for trailing spouses, expats, mums, and anyone navigating health while living abroad.

🕕 Live Today
📍 6:00pm Fiji time
📍 5:00pm NSW time
📅 Monday, 6 January

If you know someone living overseas — please share this with them.
You never know who might need it.

🌿 Herbalism courses begin 17 January — more details coming soon.
See you live 💛

31/12/2025

Happy New Year ✨

As we step into this new year, let’s choose to care for ourselves a little more—
stay hydrated, be mindful of what we eat, and nourish our bodies with intention.

Health is not just a personal gift—it’s something we give to our families too.
When we make wiser choices, we show up stronger, clearer, and more present for the people we love.

Here’s to a year of conscious choices, vibrant health, and feeling our best—together 💜🥂


✨

29/12/2025

✨ New Year celebrations are meant to be joyful—but mindful too. ✨

Research shows that excessive alcohol consumption can weaken the immune system. Both binge and long-term drinking have been linked to higher risks of respiratory infections, pneumonia, slower wound healing, and increased strain on the body over time.

What about red wine and its antioxidants? 🍷
Red wine contains resveratrol, a powerful polyphenol known to support heart and blood vessel health. However, even with its antioxidant benefits, moderation is key.

Enjoying red wine in small amounts (around 125 ml) can be part of a balanced lifestyle—but drinking beyond that can cancel out its benefits and place extra stress on your immune system.

As we welcome the New Year, let’s choose celebration with intention—supporting our health, energy, and longevity so we can truly enjoy the year ahead. 🥂✨

24/12/2025

Merry Christmas......

24/12/2025

🎄 Healthy Eating at Christmas is Possible 🎄

Christmas is a time of celebration — gathering with family and friends, sharing beautiful meals, and honoring the birth of our Lord Jesus Christ. 🤍✨

And yes… you can enjoy all of that without compromising your health.
A healthy Christmas meal can still be:
🍽️ Beautifully presented
🔥 Full of flavor
🌿 Nourishing for your body

Simple choices make a big difference:
✔️ Choose baked or grilled dishes like fish or lamb
✔️ Enjoy lighter, nourishing desserts — fruit salads, avocado chocolate mousse, or a wholesome Christmas slice made with cacao, coconut oil, and dried fruits

Food is not just about taste — it’s about how it makes you feel.
A healthier body leads to a happier you, more energy, and more moments to truly enjoy with the people you love.

This season, let your mindset guide your choices.
Celebrate with intention. Eat with joy. And remember — your health matters. 💚
Have a beautiful day and a joyful, healthy Christmas. 🎄✨

23/12/2025

Christmas is about celebration — not putting your health on pause. 🎄✨
If your body is already struggling, waiting until after the holidays won’t make it better.

A great Christmas meal can be healthy, delicious, and joyful.
It all starts with mindset, intention, and making choices that support your body — not punish it.

Your health matters.
And the best time to care for it is always now. 💛

Choose wellness. Choose balance. Enjoy the season fully. 🌿✨

21/12/2025

✨ Sunday Motivation | Christmas Countdown ✨

As we count down to Christmas, take a quiet moment today to reflect… 🎄🤍
Have you thought about where you’ll be celebrating this year?

More than the place, I hope it’s with the people who make you feel loved, safe, and truly at home.
Because Christmas isn’t about perfection — it’s about connection, presence, and shared moments that warm the heart. ✨

Wherever you are, may this season remind you of what truly matters:
❤️ Love
🏡 Home
🤍 Togetherness

Wishing you a peaceful Sunday and a joyful lead-up to Christmas.
Where will you be celebrating this year? 🎄💬👇