Miuru Jayaweera Ryt500 PhD

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Miuru Jayaweera Ryt500 PhD

E-RYT 500/ Yoga Teacher Trainer. Corporate /Beginner/Intermediate
(2)

28/03/2026

Thank you for the night, day and night celebrations from the start and end of 28th March 2026!.
Thank you loving me. Appreciating my energy. Growing with me spiritually.
Thank you for letting me be your teacher, friend, sister and mother.
I love your love. I love your energy in my life.
I love you much more than you know 😘

27/03/2026

First ever Myrus YoCa Workshop 🔥
📍 Myrus Colombo 5
🗓 Wednesday 1st April
⏰ 4.00 PM – 7.00 PM
For the first time in Sri Lanka 🇱🇰
A powerful fusion of Calisthenics + Yoga Asana designed to elevate your alignment and bring true "Sthira Sukham" (steadiness with ease) into your Hatha practice.
Led by one of Sri Lanka’s most sought-after yoga teachers,
✨ What you will learn:
• Urdhva Dhanurasana (Backbend)
• Titibhasana (Arm Balance)
• Kurmasana (Forward-folding Hip Opener)
This is where strength meets stillness. Control meets comfort.
💫 Limited spaces available
💰 LKR 6500 per person
📲 Reserve your mat space now:
WhatsApp 0741043570 (Chantalle)
Don’t miss this one. Your practice is about to level up.

19/03/2026

Do you work on yourself?
On your Physical Emotional Mental and Energy self?
Watch part 1 to understand the engineering of your body and mind.

15/03/2026

"මට බැහැ... මට මේක කරන්න අමාරුයි..." ඔයාටත් නිතරම මේ වගේ සෘණාත්මක දේවල් හිතෙනවාද? මේ සිතුවිලි පාලනය කරගෙන "මට පුළුවන්" කියන ධනාත්මක සිතුවිලි ඇති කරගන්නේ කොහොමද කියලා අද යෝගා විශේෂාංගයෙන් අපි ඔයාලට කියනවා. ඉතින් ඔයාගේ මනසත් සන්සුන් කරගන්න, ජීවිතය සාර්ථක කරගන්න සම්පූර්ණ වීඩියෝව නරඹන්න.

Miuru Jayaweera Ryt500 PhD
📞+94 76 670 1072

www.gasma.lk
_

www.gasma.lk

10/03/2026

07/03/2026

In celebration of Women’s Day 2026, it was a joy to guide a wonderful group of women from AAT Sri Lanka through a special session at Myrus Colombo Center.
We explored practical stress-relief tools, nutritional guidance for sustainable fat loss, and simple mindfulness practices to cultivate a peaceful and steady mind in the midst of busy lives.
The session also introduced safe and intelligent yoga practices that support beauty, vitality, and overall wellbeing. Giving special attention to pregnant ladies in the audience through pre natal yoga.
What made the experience truly special was the energy in the room curious questions, laughter, honest conversations, and women supporting women.
The session flowed bilingually in English and Sinhala, allowing everyone to connect, participate, and feel included.
Grateful to AAT Sri Lanka for creating space for women to pause, learn, breathe, and reconnect with themselves. The interaction, openness, and enthusiasm from the participants made the evening deeply meaningful.

❤️

03/03/2026

Long before Eileen Gu’s talk on neuroplasticity went viral, we were already doing the work on the mat.
For years in my classes, I’ve spoken about PDR Personality Defect Removal. Not as a concept. Not as philosophy. Maybe not always in these same words. But as a living, breathing experiment.
Through yoga. Through Svadyaya (self-observation). Through uncomfortable honesty.

In this talk, I break down something deeply rooted in our Sri Lankan cultural fabric. Negativity.
The subtle habit of: Dismissing opportunity
– Rejecting goodness
– Shrinking from growth
– Saying “it’s not possible” before even trying
That quiet internal “no” we keep repeating becomes a neural pathway.

And what we repeat, we become.
This attempt is practical. Experimental. Grounded.
I share a simple, applicable method to begin rewiring your mind; to consciously interrupt negativity and build new pathways of possibility. Small shifts. Daily discipline. Real neuroplastic change.
When personality shifts, perception shifts.
When perception shifts, your energy shifts.
And when energy shifts… your entire aura expands.

This is the first episode in the "Auto Suggestions" series and the first step into what to do once you recognize the personality defect.

Offered with love. Offered with Metta.
Use it wisely. Practice it consistently. Watch what happens.

Address

Myrus Colombo Centre
Colombo
00500

Telephone

+94766701072

Website

http://www.myrus.lk/

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YTT 500 + 65 Yoga Teacher - Hatha Yoga/ Vinyasa Yoga/ Yin Yoga/ Corporate Sessions (For beginners and Intermediates) Personal Online Sessions for patients diagnosed with Lifestyle Disorders (Medical Yoga) and Online Sessions worldwide.