Physique by Sari

Physique by Sari Ask me about my Online Training packages for women

INSTAGRAM .by.sari
Personal Training | Online Training | Small group classes WOMENS’ COACH
ISSA Transformation Specialist ,ISSA Nutritionist, ISSA BODYBUILDING SPECIALIST
Fat loss |Toning | Weight gain |Diet plans |Home workouts|Gym workouts

05/03/2026

If you’re a Sri Lankan girly anywhere in the world and you want a coach who understands you culturally, emotionally and mentally , even if we have a 13 hour time difference it doesn’t matter.

Because when you work with me, you get:
• WhatsApp access
• Real accountability
• Program updates when life changes
• Support when you’re scared to step into the gym
• Someone who actually cares if you show up

I promise you, I won’t let you quit on yourself💪

Let’s make this long-distance relationship work😉

DM me “LONG DISTANCE ” and let’s get you started .
Physique by Sari 🇱🇰

03/03/2026

Push harder. Go further. Stay tuned with Seepower for what’s next in fitness.
#

28/02/2026

Let’s pray for our loving clients ✝️❤️

27/02/2026

Message me to get the ULTIMATE Meal plan, Fully suited and cistomized according to your goals!

I am truly honored to be seated amongst a panel of erudite doctors at the Specialized Doctor’s Seminar Programme of Medi...
27/02/2026

I am truly honored to be seated amongst a panel of erudite doctors at the Specialized Doctor’s Seminar Programme of Medicare 2026.
The Asia Wellness Forum, in collaboration with Aitken Spence Conventions & Exhibitions and under the patronage of the Ministry of Health, is organizing the 15th edition of Medicare – International Healthcare Exhibition, scheduled to be held on 6th, 7th, and 8th March 2026 at the BMICH, Colombo.
This will be open to the General Public and will be held at the VIP Hall, Sirimavo Exhibition Centre.

*Food Fitness & Fashion, A holistic path to women's Beauty and Health*

Date: 8th March 2026
Time: 2.15p.m. - 3.00p.m.
Venue: Exhibition Hall, BMICH

දැන්ම ලියාපදිංචි වන්න Registration link : https://forms.gle/qAGpKkpY5Wtw7knNA

සම්මන්ත්‍රණ සඳහා ලියාපදිංචි වීමට:
📞 076 363 2627

🎫 ඇතුල්වීම නොමිලේ

මෙම වටිනා අවස්ථාව මගහැර නොගන්න!

Entrance free

26/02/2026

message me and get your own customized meal plan and workout schedule!

25/02/2026

DUMBELL Y RAISE

My online training program is built for women who want structure, precision and real transformation.Inside, you’re guide...
25/02/2026

My online training program is built for women who want structure, precision and real transformation.

Inside, you’re guided through fully customised workouts designed around your body, your goals and your lifestyle. Every movement has intention. Every phase has purpose.

Clients send me their training videos so I can refine their form, elevate their ex*****on and ensure they’re progressing with confidence and control. That level of detail is how physiques are truly rebuilt.

You’ll have access to a premium training app with seamless tracking, clear demo videos and progressive programming that evolves as you grow stronger.

SIGN UP TODAY!

24/02/2026

SAVE this Ab workout for belly fat and love handles Premium Brands Sri Lanka

22/02/2026

These are signs your PCOS needs more than just a diet :

🩸 Irregular periods
🧁 Intense carb/sugar cravings
🧠 Mood swings, anxiety, burnout
🛌 Constant tiredness despite sleeping

What helps?
✅ Resistance training
✅ Blood sugar support
✅ Consistent (not extreme) eating
✅ Nervous system regulation

This is what we focus on inside my PCOS-friendly fitness program.
DM “PCOS” to apply.

Story time : Different client so have different goals ; you may need a massive 15kg fat loss transformation or your goal...
21/02/2026

Story time :
Different client so have different goals ; you may need a massive 15kg fat loss transformation or your goal may be to simply loose the mom pouch and fit into your wedding dress again . This lovely lady wanted the latter, to get back to her pre - baby weight . Even if it looks like a small fat loss for us , for her it’s everything ❤️ so we are going to celebrate her victory!

❤️

Don’t beat yourself up if your fat loss is not exactly linear and downward on the graph 📉 you will face road bumps but ...
20/02/2026

Don’t beat yourself up if your fat loss is not exactly linear and downward on the graph 📉 you will face road bumps but what’s important is to push through those platues and endure 💪 I’m so proud and impressed by her persistence and patience.
The weighing scale doesn’t show only fat. If you sleep less , retain water , am on different days of your menstrual cycle the scale can show a difference weight than your real weight. So do not get discouraged or disheartened, take your progress photos weekly , hire a coach for accountability and endure !!

🥇

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