What are the opening hours?

Monday 10:00 - 22:00 Tuesday 10:00 - 22:00 Wednesday 10:00 - 22:00 Thursday 10:00 - 22:00 Friday 10:00 - 22:00 Saturday 10:00 - 22:00 Sunday 10:00 - 22:00

Footrub

Sri Lanka's first ever chain of reflexology base foot massage and wellness centers.

Sri Lanka's first ever chain of reflexology base foot massage and wellness centers.
-Reflexology base Foot Massage
-Shiatsu base Back Massage
-Indian Head Massage
-Wellness Pedicure

23/02/2026

Sometimes the most powerful form of self-care is simply slowing down. When the body pauses, the mind follows, allowing tension to ease, breathing to settle, and balance to return naturally. A quiet moment of stillness can help reset your energy, release built-up stress, and reconnect you with how your body truly feels. Step into FOOTRUB for a calm wellness break designed to let you unwind at your own pace, even on the busiest days.

Visit us for a peaceful reset at any of our locations:

ODEL Promenade
📞 011 267 1166

Crescat Boulevard – Level G, Shop 3
📞 011 257 5855

One Galle Face Mall – Level 3, Shop 37
📞 011 243 3919

20/02/2026

Stretching your calves daily is a simple habit that can make a big difference to your overall foot and leg comfort. Tight calf muscles can restrict circulation and add strain to your feet, especially after long hours of standing, walking, or sitting. Gentle daily stretches help improve blood flow, reduce foot fatigue, and ease built-up tension, supporting lighter, more comfortable movement throughout the day. Pairing regular stretching with a wellness treatment can further enhance relaxation and recovery.

Experience everyday foot care and wellness at FOOTRUB.

📍 Our Locations
• ODEL Promenade
• Crescat Boulevard – Level G, Shop 3
• One Galle Face Mall – Level 3, Shop 37

📞 Contact Details
ODEL Promenade: 011 267 1166
Crescat Boulevard: 011 257 5855
One Galle Face Mall: 011 243 3919

18/02/2026

Long hours at a desk, constant screen time, and poor posture can quietly build tension in your shoulders, neck, and back. A Shiatsu seated back massage focuses on key pressure points to release deep-seated stiffness, stimulate circulation, and ease muscle fatigue. It’s an effective way to reset your body without needing a long break, perfect for busy days when your body needs quick relief and renewed comfort.

At FOOTRUB, our Shiatsu seated back massage is designed to help you feel lighter, more relaxed, and ready to continue your day with ease.

📍 Our Locations
• ODEL Promenade
• Crescat Boulevard – Level G, Shop 3
• One Galle Face Mall – Level 3, Shop 37

📞 Contact Details
ODEL Promenade: 011 267 1166
Crescat Boulevard: 011 257 5855
One Galle Face Mall: 011 243 3919

Take a moment to release tension and restore balance—your body will thank you.

16/02/2026

February is a gentle reminder to keep listening to your body and giving it the care it needs. From tired feet and tense shoulders to a constantly busy mind, even a short wellness break can help restore balance, release stress, and bring you back to feeling lighter and more grounded. Make space for yourself and let wellness support you through the rest of the month.

Visit us at:
• One Galle Face Mall – Level 3, Shop 37 | Tel: 011 243 3919
• ODEL Promenade | Tel: 011 267 1166
• Crescat Boulevard – Level G, Shop 3 | Tel: 011 257 5855

14/02/2026

This Valentine’s Day, celebrate love with a pause for wellness.
In the middle of busy schedules and everyday demands, taking time to slow down together can mean so much more than any material gift. Relax side by side, reconnect in calm surroundings, and share a moment that restores both body and mind. Whether it’s a thoughtful treat for your partner or a shared self-care ritual, wellness is always better when experienced together.
Visit us at:
• One Galle Face Mall – Level 3, Shop 37 | Tel: 011 243 3919
• ODEL Promenade | Tel: 011 267 1166
• Crescat Boulevard – Level G, Shop 3 | Tel: 011 257 5855

12/02/2026

This Valentine’s Day, share a moment of calm that truly matters. Step away from the rush and enjoy side-by-side treatments designed to help you and your loved one relax, reconnect, and unwind together. Whether it’s a partner, friend, or someone special, wellness becomes even more meaningful when shared. Our gift vouchers make it easy to turn a thoughtful gesture into a calming experience they’ll remember long after the day ends.

Visit FOOTRUB at:
ODEL Promenade
Tel: 011 267 1166

Crescat Boulevard – Level G, Shop 3
Tel: 011 257 5855

One Galle Face Mall – Level 3, Shop 37
Tel: 011 243 3919

07/02/2026

Wellness feels even better when shared. Taking time out together allows you to slow down, reconnect, and enjoy a calm pause away from busy schedules. Our side-by-side treatments are designed to help you and your companion relax at the same time, easing tension, restoring balance, and turning a simple break into a meaningful shared experience. Whether it’s a partner, friend, or loved one, moments of wellness are always better when enjoyed together.

Enjoy shared wellness at FOOTRUB:
ODEL Promenade | Tel: 011 267 1166
Crescat Boulevard – Level G, Shop 3 | Tel: 011 257 5855
One Galle Face Mall – Level 3, Shop 37 | Tel: 011 243 3919

04/02/2026

On this Independence Day, we celebrate the freedom to pause, reset, and care for your well-being. True independence begins when you choose balance, calm, and moments that help you feel your best, both physically and mentally. Take time to slow down, release tension, and enjoy a wellness break that restores energy and clarity.

We are open today and ready to welcome you at all FOOTRUB locations:
ODEL Promenade | Tel: 011 267 1166
Crescat Boulevard – Level G, Shop 3 | Tel: 011 257 5855
One Galle Face Mall – Level 3, Shop 37 | Tel: 011 243 3919

27/01/2026

Wellness pedicure care goes beyond appearance—it’s about keeping your feet clean, comfortable, and well cared for. Our wellness pedicure focuses on hygiene, gentle care, and relaxation, helping relieve everyday stress on your feet while leaving them feeling light, refreshed, and supported. It’s an ideal choice for those who are constantly on the move and value both comfort and care as part of their wellness routine.

Experience wellness pedicure care at FOOTRUB:
ODEL Promenade | Tel: 011 267 1166
Crescat Boulevard – Level G, Shop 3 | Tel: 011 257 5855
One Galle Face Mall – Level 3, Shop 37 | Tel: 011 243 3919

25/01/2026

A reflexology reset is a simple yet powerful way to restore balance in the body. By stimulating specific pressure points connected to your body’s natural systems, reflexology helps ease tension, improve circulation, and calm the mind. It’s an ideal reset when you’re feeling drained, overstimulated, or simply in need of a mindful pause. Step away from the rush and allow your body to realign and recharge, naturally and gently.

Experience your reflexology reset at FOOTRUB:
ODEL Promenade | Tel: 011 267 1166
Crescat Boulevard – Level G, Shop 3 | Tel: 011 257 5855
One Galle Face Mall – Level 3, Shop 37 | Tel: 011 243 3919

23/01/2026

This pressure point helps ease built-up tension, mental fatigue, and everyday stress by encouraging the body to relax and reset naturally. A few mindful moments of targeted care can make a noticeable difference, helping you feel calmer, clearer, and more balanced as you move through your day.

Visit FOOTRUB at:
ODEL Promenade | Tel: 011 267 1166
Crescat Boulevard (Level G, Shop 3) | Tel: 011 257 5855
One Galle Face Mall (Level 3, Shop 37) | Tel: 011 243 3919

20/01/2026

An instant wellness break can make all the difference in a busy day. Step away from the rush, release built-up tension, and reset your body and mind with a quick, effective treatment designed to help you feel lighter, calmer, and re-energised, right when you need it most.

Visit FOOTRUB at:

ODEL Promenade | Tel: 011 2671166
Crescat Boulevard – Level G, Shop 3 | Tel: 011 2575855
One Galle Face Mall – Level 3, Shop 37 | Tel: 011 2433919

Address

ONE GALLE FACE MALL/Level 03/Shop 37
Colombo
00200

Opening Hours

Monday	10:00 - 22:00
Tuesday	10:00 - 22:00
Wednesday	10:00 - 22:00
Thursday	10:00 - 22:00
Friday	10:00 - 22:00
Saturday	10:00 - 22:00
Sunday	10:00 - 22:00

Telephone

+94112433919

Website

http://www.footrub.lk/

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