Yoga Studio

Yoga Studio Online classes exclusive for women and kids

✨ Start your morning with raisin-soaked water ✨Soaked raisins release natural compounds that may help cool the body, sup...
09/02/2026

✨ Start your morning with raisin-soaked water ✨

Soaked raisins release natural compounds that may help cool the body, support digestion, and reduce excess stomach heat. Drinking this water on an empty stomach is known to help soothe acidity discomfort, improve gut movement, and gently nourish the system.

It’s a small daily habit that supports a calmer stomach, better digestion, and overall balance from within 💛
Nature heals slowly, gently, and deeply 🌿

Yoga for Strength, Support & Healing ✨Practices like Lotus Pose (Padmasana) help create inner calm, emotional balance, a...
09/02/2026

Yoga for Strength, Support & Healing ✨

Practices like Lotus Pose (Padmasana) help create inner calm, emotional balance, and deep relaxation — something incredibly powerful for those walking through a cancer journey.

🧘‍♀️ Yoga supports women with breast cancer by:
• Reducing stress hormones that strain the body
• Improving circulation and oxygen flow
• Supporting lymphatic movement
• Easing fatigue and treatment side effects
• Promoting emotional resilience & mental peace

Healing is not only physical — it is mental, emotional, and spiritual too. Yoga nurtures the whole being 💗
🌸 A calm mind and supported body create the best environment for recovery.

Respect is the root, love is the flower. 🌿❤️
09/02/2026

Respect is the root, love is the flower. 🌿❤️

Balance your hormones, balance your life ✨🧘‍♀️Yoga gently supports the endocrine system, reduces stress hormones, improv...
08/02/2026

Balance your hormones, balance your life ✨🧘‍♀️

Yoga gently supports the endocrine system, reduces stress hormones, improves blood circulation to reproductive organs, and helps regulate mood, sleep, and menstrual health. A consistent practice brings the body back into its natural rhythm 💗

📩 DM, Call or WhatsApp us at 0766155760 to join our online yoga classes for women

Did you know your cooking pot can nourish your hair too? 🪔🌱Meals cooked in an iron pot naturally absorb small amounts of...
08/02/2026

Did you know your cooking pot can nourish your hair too? 🪔🌱

Meals cooked in an iron pot naturally absorb small amounts of iron, which can help support healthy iron levels in the body. Iron plays an important role in the formation of hemoglobin — the part of blood that carries oxygen. Better oxygen supply means the scalp and hair roots receive the nourishment they need to stay strong and healthy 💆🏽‍♀️✨

From an Ayurvedic perspective, cooking in iron vessels (Loha patra) is traditionally valued because iron supports Rakta Dhatu (the blood tissue). Healthy Rakta Dhatu is linked with good skin tone, strong hair, and overall vitality 🌺 When blood nourishment improves, hair roots are believed to become stronger and less prone to weakness and

Adding leafy greens, lentils, and vegetables while cooking in iron cookware can gently enhance the mineral value of your meals — a simple traditional practice with powerful wellness benefits 🍲💚
Small habits. Natural nourishment. Health from the kitchen 🌿

Forgiveness doesn’t make you weak — it shows the strength and beauty of your character. A peaceful heart shines the brig...
08/02/2026

Forgiveness doesn’t make you weak — it shows the strength and beauty of your character. A peaceful heart shines the brightest ✨

Yoga gently slows the breath, relaxes tight muscles, and signals the nervous system that you are safe. 🌬️✨ This reduces ...
07/02/2026

Yoga gently slows the breath, relaxes tight muscles, and signals the nervous system that you are safe. 🌬️✨ This reduces stress hormones, quiets racing thoughts, and brings the mind back to balance. A calm body creates a calm mind. 💆‍♀️💚

DM, call, or WhatsApp 07667155760 to join our online yoga classes for women.

A mother’s thoughts are the baby’s first environment. 🌸 Calm feelings, loving words, and positive thoughts help create a...
07/02/2026

A mother’s thoughts are the baby’s first environment. 🌸 Calm feelings, loving words, and positive thoughts help create a peaceful space for your baby to grow, supporting healthy brain and nervous system development. A relaxed, happy mother nurtures a strong, secure little life from within. 🤰💞

DM, call, or WhatsApp us at 07666155-5760 to join our personalized yoga & fitness classes for pregnant moms.

Every obstacle is a hidden opportunity — push through, and watch miracles unfold. 🌟
07/02/2026

Every obstacle is a hidden opportunity — push through, and watch miracles unfold. 🌟





Yoga is not just movement, it’s medicine for the body 🧘‍♀️✨Gentle stretches, mindful breathing, and relaxation help regu...
06/02/2026

Yoga is not just movement, it’s medicine for the body 🧘‍♀️✨

Gentle stretches, mindful breathing, and relaxation help regulate blood sugar, reduce stress hormones, improve insulin sensitivity, and support a healthier lifestyle 🌿💚 Consistency is the key — small steps on the mat create big changes in health.

Seeing our students grow in strength and confidence is the most beautiful reward 🤍 support so the body opens safely and ...
06/02/2026

Seeing our students grow in strength and confidence is the most beautiful reward 🤍

support so the body opens safely and naturally.
🌸 Your progress is your own journey — and we are here to support it.

📩 DM, call or WhatsApp us on 0766155760
to join our online yoga classes for women





A happy heart becomes a light that gently brightens every soul around it. 💛
06/02/2026

A happy heart becomes a light that gently brightens every soul around it. 💛

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Colombo

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00
Sunday 09:00 - 19:00

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+94766155760

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