Occupational Health and Safety Member

Occupational Health and Safety Member We develop, gather and provide reliable and relevant information, analysis, and tools to advance know

13/01/2026

Understanding Hazards vs. Risks in Safety

13/01/2026

🚧 HSE Manual vs HSE Plan – What You Really Need to Know 🚧

Sometimes, people get confused between the HSE Manual and the HSE Plan — and that’s okay! They aren’t the same, but both are important for keeping everyone safe at work.

📘 HSE Manual – The Company Rulebook

Think of the HSE Manual as the company’s safety guidebook.
It tells us:
• What rules to follow
• Who is responsible for what
• Legal requirements we can’t ignore
• Standard procedures across all projects

It’s the foundation — the rules that make sure everyone knows what’s expected, no matter where they work.

📗 HSE Plan – How We Do It on Site

The HSE Plan is where things get practical.
It’s created for a specific project or site, showing how the rules in the HSE Manual are applied in real life.

It covers:
• Site-specific hazards and risks
• Emergency plans and safety measures
• PPE requirements
• How we actually work safely every day

In short, it’s the roadmap for safe work on THIS site.

🧠 Quick Way to Remember

• HSE Manual = The rules
• HSE Plan = How we follow the rules on site

Both are needed — rules without a plan don’t protect anyone, and a plan without rules has no direction.

✅ Why It Matters

Safety isn’t just about paperwork.
It’s about clear rules, smart planning, and looking out for each other on site.

When everyone understands the difference, work becomes safer, smoother, and more organized.

🔖 Hashtags

🪜 LADDER SAFETY: ONE STEP CAN CHANGE EVERYTHINGLadders are simple tools—but they cause serious injuries when used the wr...
13/01/2026

🪜 LADDER SAFETY: ONE STEP CAN CHANGE EVERYTHING

Ladders are simple tools—but they cause serious injuries when used the wrong way.

Standing on the top rung.
Using a ladder that’s too short.
Rushing because of time pressure.

These are small decisions that can lead to big consequences.

⚠️ Remember:
✔ Use the right ladder for the job
✔ Never stand on the top rung or step
✔ Ensure the ladder is stable and secured
✔ Maintain three points of contact
✔ Stop work if conditions are unsafe

🚫 No deadline is worth a fall.
🚫 No instruction overrides your right to work safely.

👷‍♂️ Safety is not about experience or position.
It’s about making the right choice, every time.

👉 Speak up. Choose safety. Go home safe.

16/10/2025

Excavation Safety Tips – Protect Yourself Before You Dig

Excavation work is one of the most hazardous operations on construction sites. A single mistake can cause a soil collapse, leading to serious injury or even fatality. Always follow these essential safety measures:

1. Conduct a Site Assessment

Identify soil type, moisture, and vibration risks before digging.

Mark underground utilities (water, gas, power lines).

2. Provide Protective Systems

Use shoring, benching, or sloping for trenches deeper than 1.2 meters.

Never enter an unprotected trench.

3. Ensure Safe Access & Egress

Provide ladders, steps, or ramps every 7.5 meters.

Keep exits clear and stable.

4. Maintain Safe Distances

Keep excavated soil, materials, and equipment at least 1 meter away from the trench edge.

5. Inspect Daily

A competent person must inspect the trench before each shift, after rain, vibration, or soil movement.

6. Emergency Preparedness

Keep rescue equipment and communication tools ready.

Never attempt rescue without proper support.

Remember: Soil can collapse without warning. Stay alert, stay protected, and never take shortcuts when working in or near excavations.

08/01/2025

We recently received two AEDs and I decided to make a video. In this Step-by-Step Tutorial, we'll show you how to set up your Primedic HeartSave Y8 AED for the first time. Whether you're new to using AEDs or just need a quick refresher, this video will help you get your AED ready for any emergency. You’ll learn how to power it on, run a self-test, and install the battery and electrodes.

Important Note: This video is not sponsored and is for informational purposes only. Always check the user manual for your AED for the best setup instructions.



28/11/2024

How often do you hear, “The safety officer 👷👷doesn’t understand our job😱”?

Here’s the truth: safety officers shouldn’t just know safety—they should learn the job too. When you understand the work, you gain respect and build trust.

A safety officer who knows the job can:

-Give advice that makes sense.🗣️
-Work better with supervisors. 🤝
-Help get the job done safely and efficiently. ⛑️

So, don’t just focus on rules—focus on learning, listening, and working together. That’s how safety becomes a team effort.

28/11/2024

How often do you hear, “The safety officer 👷👷doesn’t understand our job😱”?

Here’s the truth: safety officers shouldn’t just know safety—they should learn the job too. When you understand the work, you gain respect and build trust.

A safety officer who knows the job can:

-Give advice that makes sense.🗣️
-Work better with supervisors. 🤝
-Help get the job done safely and efficiently. ⛑️

So, don’t just focus on rules—focus on learning, listening, and working together. That’s how safety becomes a team effort.

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