Ayurvedha - The science of life

27/10/2025

🌿 Let’s Talk About Kapha Dosha

In Ayurveda, the science of life, we are all made up of three vital energies known as doshas — Vata, Pitta, and Kapha. These energies flow through our body and mind, shaping who we are, how we feel, and how we respond to the world around us.

🌺 Understanding the Three Doshas in Ayurveda

In Ayurveda, our body and mind are guided by three vital energies called doshas — Vata, Pitta, and Kapha.
Each of us carries a unique blend of these three, which shapes our body type, personality, and overall well-being. When they are in balance, we feel healthy, peaceful, and full of energy. When they are out of balance, we begin to experience discomfort or illness.

Today, let’s talk about Kapha Dosha — the energy of stability, nourishment, and love.

🌺 What Is Kapha Dosha?

Kapha is formed from the earth and water elements. It gives us our structure, strength, and calmness. When balanced, Kapha provides a sense of peace, patience, and emotional stability. It keeps our joints lubricated, our immunity strong, and our mind caring and steady.

People with a Kapha-dominant nature are often grounded, kind, loyal, and naturally supportive — the ones who bring calm to those around them.

🌸 Keeping Kapha in Balance

To maintain balance, Kapha types benefit from:
🌞 Warm, light, and freshly cooked foods
🏃‍♀️ Regular movement or gentle exercise
🌿 Spices like ginger, turmeric, and black pepper
🌤 Waking up early and keeping the mind active
💛 Trying new experiences to stay inspired

🌸 Modern View and Research

1. “A review on functional aspect of Kapha Dosha as per Ayurveda”

– Currents Science. This paper discusses Kapha’s qualities (earth/water, heavy, slow, smooth) and links them to structure, lubrication and stability in mind and body. 
– Link:https://www.currentsci.com/images/articlesFile/1705852455.pdf

2. “Metabolic Disorders and Kapha Dosha in Ayurveda”

– International Journal of Ayurveda & Pharma Research (2024). Explores how imbalance of Kapha contributes to metabolic disorders (obesity, hypertension, hyperlipidaemia) via accumulation of “Ama” and slow metabolism. 
– DOI: https://doi.org/10.47070/ijapr.v12i6.3178

3. “Role Of Kapha Dosha in Disease Pathogenesis and Its Prevention”

– IJFMR (2023). Examines how Kapha imbalance contributes to disease via blockage, slow channels, excess mucous, and how balanced Kapha supports health. 
– PDF: https://www.ijfmr.com/papers/
2023/3/3684.pdf

4. “Systemic Review of Dosha in Ayurveda and Its Biophysical Understanding”

– The Healer Journal (2024). Discusses modelling of the three doshas in terms of biophysics; Kapha is linked to structural/biomechanical properties. 
– DOI: https://doi.org/10.51649/healer.101

5. “UNDERSTANDING SHLESHAKA KAPHA IN PHYSIOLOGY PERSPECTIVE”

– JETIR (2024) [or 2023]. Looks at the Kapha sub-dosha “Shleshaka Kapha” (joint lubrication) from a modern view, linking synovial fluid, joints, mobility issues. 
– PDF:https://www.jetir.org/papers/JETIR2410078.pdf

6. “A Critical Review on Sleshaka Kapha of Ayurveda and its Affiliates in …”

– Asian Journal of Biological & Life Sciences (2024). Review using PRISMA method to examine Kapha’s joint/lubrication role and modern correlate. 
– Link:https://ajbls.com/sites/default/files/AsianJBiolLifeSci-13-2-266.pdf

Ayurveda Practotioner
Divine Ayurveda wellness
Townsville Spiritual Centre

26/10/2025

18/10/2025

18/10/2025

🌿 The 7 Ayurvedic Body Types and Couple Matching

In Ayurveda, every person is born with a unique mind-body constitution called Prakruti — a natural balance of three energies known as the Doshas: Vata, Pitta, and Kapha.
These energies influence our physical structure, mental tendencies, emotions, and even how we connect in relationships.

🌼 The Three Doshas
1. Vata – Air + Space
• Creative, light, fast-moving, talkative, and sensitive.
• Emotionally expressive, but can get anxious or changeable.

2. Pitta – Fire + Water
• Intelligent, driven, organized, passionate, and confident.
• Natural leaders but may become impatient or critical under stress.

3. Kapha – Earth + Water
• Calm, loyal, caring, and steady.
• Brings stability but can become overly attached or lethargic.

🌿 The 7 Ayurvedic Body Types

Every person is a mix of the three doshas, but one or two are usually dominant.
That creates seven possible body types:
1. Vata Type
2. Pitta Type
3. Kapha Type
4. Vata–Pitta Type
5. Vata–Kapha Type
6. Pitta–Kapha Type
7. Vata–Pitta–Kapha (Tridoshic) – A balanced constitution of all three.

Each type carries its own rhythm, beauty, and emotional energy — and when two people meet, their doshas dance together.

✨ Vata + Kapha: Air meets Earth — a soothing, nurturing bond.
🔥 Pitta + Kapha: Passion meets patience — a grounded, steady love.
🌿 Vata + Pitta: Movement meets fire — exciting but needs balance.
🔥 Pitta + Pitta: Fire meets fire — strong, but must cool the heat.
💧 Kapha + Kapha: Deeply loyal — needs a spark to stay inspired.
🌞 Tridoshic: Flows harmoniously with any type.

Love in Ayurveda isn’t about being the same — it’s about balancing each other’s energy.
When Vata feels safe, Pitta feels respected, and Kapha feels loved, true harmony blossoms.

25/09/2025

Common Signs of Imbalance in Vata, Pitta, and Kapha

• Vata Imbalance (Air + Space):
Anxiety, fear, constipation, dry skin, insomnia, irregular digestion, restlessness.

• Pitta Imbalance (Fire + Water):
Anger, irritability, heartburn, ulcers, skin rashes, excessive heat, loose stools.

• Kapha Imbalance (Earth + Water):
Lethargy, heaviness, weight gain, depression, excessive sleep, congestion, sluggish digestion.

✨ Ayurveda teaches that when doshas are balanced, the body and mind flourish. When imbalanced, they create discomfort that can later turn into disease if ignored.

22/07/2025

🌿 What is Griva Vasti?

Griva Vasti (sometimes spelled Greeva Vasti) is a classical Ayurvedic external therapy that focuses on the neck region.
• Griva means neck in Sanskrit.
• Vasti means to hold or to contain.

So, Griva Vasti is a localized treatment where warm medicated oil is retained over the cervical (neck) area inside a leakproof reservoir made from black gram dough or wheat flour dough.

🧘 How is Griva Vasti done?

1️⃣ A dough ring (like a small dam) is made and fixed over the back of the neck (cervical spine area).
2️⃣ Warm herbal medicated oil is poured into this reservoir and kept at a constant warm temperature for 20 - 30 minutes.
3️⃣ After retaining the oil for the prescribed time, gentle massage and sometimes mild fomentation (steam) follow.

✅ Benefits of Griva Vasti

Griva Vasti is mainly used for neck-related musculoskeletal and neurological issues. Its potential benefits include:
• Relieves neck stiffness, pain, and inflammation.
• Improves circulation and flexibility of the cervical spine.
• Nourishes the deep tissues (muscles, tendons, ligaments).
• Eases cervical spondylosis and spondylitis.
• Helps manage degenerative disc problems.
• Supports the healing of whiplash injuries or chronic neck strain.
• May relieve radiating pain or numbness due to nerve compression.
• Reduces stress and muscular tension around the neck and shoulders.

📚 Research on Griva Vasti

Though more large-scale clinical studies are needed, several smaller studies and case reports support Griva Vasti’s effectiveness:

1️⃣ Cervical Spondylosis:
• Studies have shown Griva Vasti combined with internal Ayurvedic medicines (like Guggulu, Rasnasaptaka Kwatha) can significantly reduce neck pain, stiffness, and restricted movements.
• Example: A comparative clinical study on Griva Vasti and Shirovasti for cervical spondylosis showed good relief in pain and stiffness. (Journal of Ayurveda and Integrative Medicine)

2️⃣ Myofascial Neck Pain:
• Some research found that patients with myofascial neck pain syndrome got better relief when Griva Vasti was combined with gentle neck exercises and lifestyle advice.

3️⃣ Cervical Radiculopathy:
• Griva Vasti, along with Abhyanga (oil massage) and Nasya (nasal drops), is reported to help reduce nerve-related symptoms like tingling or radiating pain.

4️⃣ Mechanism:
• Studies note the warm oil penetrates deeper tissues, increasing circulation, relaxing muscles, and providing anti-inflammatory and analgesic effects due to herbs like Dashamoola, Ksheerabala, or Mahanarayana Taila.

Reference Examples:
• AYU Journal (published by Gujarat Ayurved University)
• International Ayurvedic Medical Journal (IAMJ)
• Various theses in Ayurveda colleges in India and Sri Lanka

🗝️ Key Point

Griva Vasti is best when done by a qualified Ayurvedic practitioner after proper diagnosis. The choice of oil and duration depends on your prakriti (body type) and the condition being treated.

18/07/2025

🌿 Understanding Different Types of Neck Pain — And the Wisdom of Ayurveda 🌿

Neck pain is one of the most common discomforts people experience today — from office workers glued to screens to parents lifting children or even sleeping in awkward positions.

🔹 Types of Neck Pain:
1️⃣ Muscle Pain (Myalgia): Caused by muscle strain, poor posture, or overuse — often felt as stiffness and tenderness.
2️⃣ Nerve Pain (Radicular Pain): A pinched nerve can cause sharp, shooting pain that may radiate to shoulders, arms, or even fingers.
3️⃣ Joint Pain (Facet Joint Pain): The small joints in the neck can become inflamed due to wear and tear, leading to aching or reduced movement.
4️⃣ Headache-Related Neck Pain: Tension headaches often start with tight neck and shoulder muscles.
5️⃣ Injury-Related Pain: Sudden jerks (like whiplash) or accidents can damage muscles, ligaments, or discs.
6️⃣ Chronic Neck Pain: Persistent pain lasting more than three months often involves both physical and emotional stress factors.

🌱 Ayurveda’s Perspective:
In Ayurveda, neck pain is often linked to an imbalance in Vata dosha — responsible for movement and nerve impulses. Poor posture, excessive stress, cold weather, or dryness can aggravate Vata, causing stiffness, pain, or nerve issues.
Sometimes Kapha or Ama (toxins) accumulation blocks energy channels (Srotas), leading to swelling or heaviness.

Ayurvedic treatments may include:
✔️ Abhyanga (Warm Oil Massage) — to lubricate and relax stiff muscles.
✔️ Greeva Basti (Oil Pooling Therapy) — warm medicated oil is pooled over the neck to nourish deeper tissues.
✔️ Herbal Remedies — like Rasna, Shallaki, Guggulu for inflammation.
✔️ Posture Correction & Yoga — gentle stretches, mindful sitting, and stress relief techniques.

⚠️ What Happens When You Neglect Neck Pain?
Ignoring neck pain can lead to chronic problems:
• Permanent muscle tightness and limited mobility.
• Nerve compression, causing tingling or numbness in arms and fingers.
• Poor sleep and tension headaches.
• Stress and fatigue from constant discomfort.
• Disc problems or degeneration that may require surgery in severe cases.

🚗 Service Your Body Like Your Car 🕉️
You regularly service your car to keep it running smoothly — your body deserves the same care!
Regular oil changes for your car are like warm oil massages for your neck. Routine check-ups and mindful movements help prevent breakdowns.
So, don’t wait for pain to become a problem — tune up your neck and body regularly with Ayurveda and self-care.

Stay balanced. Stay healthy. Stay mobile. 💛✨