Paba Yoga

15/01/2026

Thai Pongal reminds us:
what endures, nourishes again.
May this season bring steady warmth and quiet abundance.

13/01/2026

Begin calm.

The 04th of January reminded me of something important.

Deep regulation work doesn’t always arrive with noise or numbers.
Sometimes it arrives quietly — and asks for presence rather than performance.

The space was held.
The work was done.
And that is enough.

Some practices are meant to unfold slowly, with sincerity, and without pressure.

This is one of them.

It began calm on 04th of January

08/01/2026

We gathered for a free yoga session at Finelife.
No expectations. No performance.
Just a quiet space to breathe.

Looking back, I realise something important.
People didn’t come to do yoga.
They came to feel safe enough to slow down — to let the nervous system settle.

That understanding continues to shape the way I work.

I’m holding space through small, carefully guided relaxation sessions
and preparing deeper online work for 2026.

For now, just sharing this memory.

02/01/2026

සමහර හොද practices අපි දිගටම නිහඬව කරගෙන යමු.

“Breathe, Freely”
weekly Saturday morning guided breath & nervous-system reset එකක් විදිහට
08.00 – 09.00 AM, online
දිගටම සතිපතා පැවැත්වෙනවා.

මේක workout එකක් නෙවෙයි.
මේක technique-heavy session එකක්ත් නෙවෙයි.
System එක slow කරගෙන,
breath එක settle කරගෙන,
day එක start වෙන්න කලින්
internal clarity එකට
carefully guide කරලා return වෙන්න තියෙන
space එකක්.

📝 Register වෙන්න, payment එක කරල slip එක මේ Google form එකට attach කරන්න:
👉 Google Form: https://shorturl.at/K7cId
[Payment details මේ Google form එකේ තියෙනව]

29/12/2025

As the year comes to a close, many of us feel more tired than ready - even before the new year begins.

This session is a small-group nervous system reset, created for those who want to begin the year grounded rather than rushed.

It’s not a workout.
It’s not about pushing or fixing.

Just a calm, guided space to settle the body and mind.

January 4.

👉 View Event [https://web.facebook.com/share/1D72EWz9s9/]

25/12/2025

20/12/2025

සන්සුන් වෙන්න ලැබෙන කුඩා මොහොතක්
ගොඩක් දේවල් වෙනස් කරයි.
*********************
This morning, we shared something simple and rare —
the same breath,
the same quiet moment,
the same sense of stillness.

No fixing.
No performing.
No rushing.

Just space to breathe,
to rest,
and to be.

Thank you to everyone who joined, tried to join, or couldn’t make it to that shared moment of calm.

More soon.

17/12/2025

මේ දිනවල අපි බොහෝ දෙනා හිතාගන්නවත් බැරි තරම්
මනසින් සහ හැඟීම්වලින් බරවී ඉන්න කාලයක්.

මේ සෙනසුරාදා උදෑසන 8.00ට,
ඉතා සරල breathing සහ relaxation online session එකක් තියෙනවා.

මේක workout එකක් නෙවෙයි.
ඉගෙන ගන්න techniques කිසිවක් නෑ.
Camera on කරන්නත් ඕනේ නෑ —
සරලව ඉඳගෙන හෝ වැතිරිලා විවේක ගන්න පුළුවන්.

ඔබට මේක ගැලපෙනවා කියලා හිතෙනවා නම්,
Zoom link එක සඳහා message එකක් දාන්න.
077 995 5409
******************************
These days, many of us are carrying more than we realise — mentally and emotionally.

This Saturday morning at 8.00, I’m offering a very gentle online breathing and relaxation session.

This isn’t a workout and there are no techniques to learn.
You can keep your camera off and simply rest.

If this feels helpful, you’re welcome to message me for the Zoom link.
077 995 5409

15/12/2025

මේ දිනවල අපි බොහෝ දෙනා හිතාගන්නවත් බැරි තරම්
මනසින් සහ හැඟීම්වලින් බරවී ඉන්න කාලයක්.
මේ 20 වෙනි සෙනසුරාදා උදෑසන 8.00ට,
ඉතා සරල breathing සහ relaxation online session එකක් තියෙනවා.
මේක workout එකක් නෙවෙයි.
ඉගෙන ගන්න techniques කිසිවක් නෑ.
Camera on කරන්නත් ඕනේ නෑ —
සරලව ඉඳගෙන හෝ වැතිරිලා විවේක ගන්න පුළුවන්.
ඔබට මේක ගැලපෙනවා කියලා හිතෙනවා නම්,
Zoom link එක සඳහා message එකක් දාන්න.
077 995 5409

*****************************************************************
These days, many of us are carrying more than we realise — mentally and emotionally.
This Saturday morning at 8.00, I’m offering a very gentle online breathing and relaxation session.
This isn’t a workout and there are no techniques to learn.
You can keep your camera off and simply rest.
If this feels helpful, you’re welcome to message me for the Zoom link.
077 995 5409

05/12/2025

These past days have been heavy for all of us…
When the mind is tired and the heart feels overwhelmed, sometimes the most healing thing we can do is simply breathe together. 🌿✨

Join me this Saturday at 5:30 PM @ FineLife, Nugegoda for a gentle, grounding session to release stress, reconnect with yourself, and find a moment of peace.

You’re not alone.
Let’s heal — one breath at a time. 🕯️💛

28/11/2025

🇱🇰 නොපැතූ වැසි කුණාටු තත්වයෙන් පීඩාවට පත් හැම මනුස්සයෙකුට ම ආදරය හා දෙවි රැකවරණය පතමු.

මේ පීඩාවන් ඉක්මනින්ම පහව ගිහින්, ඔබ හැමෝටම යහපතක්ම වේවා!

Our thoughts are with everyone affected by the heavy rains and floods.
Even in the storm, may your inner light stay protected and strong.
Wishing safety, healing, and hope to all Sri Lankans. ❤️