Lanka Institute of Fitness & Nutrition

26/11/2025

LIFN STUDENTS ! PAST & PRESENT ❤️

Registrations for the LIFN Dinner Dance on December 13 are now open!

Venue: Ariyana Reach Hotel – Maharagama
Time: 6 PM till late
Tickets: Rs. 6,500

👉 Register here:
https://forms.gle/nSnTMHGvL7vKTsoU9

After payment, send your screenshot to 071 077 4284
We will send your E-Ticket once confirmed.

Let’s meet, dance, enjoy and celebrate together! 🎉🔥

20/11/2025

💛 A Night of Celebration, Style & Togetherness !

The LIFN family comes together for a spectacular Dinner Dance to mark our 15-year milestone.

Expect glamour, live music, bites, raffles, and a night full of joy.

Get ready for memories that last a lifetime!

📅 13th December 2025
📍 Ariyana Reach – Maharagama

Secure your ticket before they sell out.

WhatsApp or Call : 071-0774284

11/11/2025

Become an International Fitness Professional 🌎 with NASM-certified programs!

Choose from a wide range of globally recognized fitness courses and take your career to the next level.

🔥 11.11 Flash Sale — Our Biggest NASM Discounts of the Year!

💪 Don’t miss your chance to save big and start strong!

10/11/2025

Two courses. One goal. Endless dedication.

Well done, Kaneesha! 💪
Certified in both Aerobics Instruction and Fitness Training (NVQ 04) — all at once! 🔥

06/11/2025

Ready to take your fitness passion to the next level? 💪
Join our NASM-Certified Personal Trainer (CPT) program and earn a qualification recognized worldwide 🌍.

Learn from the best, build real skills, and start your journey in the fitness industry today!

🔗 Enroll now at lifn.lk/nasm-courses

05/11/2025

🕺💪Our 32nd Batch of Aerobic Instructors with Master Instructor Sameer ( with Sameer)

02/11/2025

30/10/2025

Learn how to stretch the Temporalis Muscle 💪🏻— a quick extract from our Sports Related Stretching Techniques Workshop!

27/10/2025

From strength to recovery — resistance bands do it all! 💪✨

We had an incredible time at our Resistance Band Training & Rehabilitation Techniques Workshop, led by the experienced Sports Physiotherapist Mr. Tharanga Premakumara. 🙌

A big shoutout to all the participants who pulled together and made it a truly dynamic session! 🏋️‍♂️🔥

27/10/2025

From strength to recovery — resistance bands do it all! 💪✨

We had an incredible time at our Resistance Band Training & Rehabilitation Techniques Workshop, led by the experienced Sports Physiotherapist Mr. Tharanga Premakumara. 🙌

A big shoutout to all the participants who pulled together and made it a truly dynamic session! 🏋️‍♂️🔥

25/10/2025

From warm-up to recovery — stretching makes all the difference in performance! 🏃‍♂️💪

Our Sport Related Stretching Training Techniques Workshop was a fantastic success, guided by the experienced Sports Physiotherapist Mr. Tharanga Premakumara.

A huge shoutout to all the participants who stretched their limits — and learned how to help others do the same!

20/10/2025

🪔 May the light of knowledge guide your path and the spark of learning brighten your future. Happy Diwali to all our bright students! ✨