Dee Kula

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Yoga Teacher, Sharing love and positivity

RYT 500 - Yoga Alliance Qualified Teacher

Hatha / Vinyasa / Power / Yin / Restorative Yoga

Aerial Yoga / Pilates / Restorative Yin

✨There’s enough room for all of us to shine as brightly as we wish ✨SHINE BRIGHTLY Wearing  🌺
07/08/2023

✨There’s enough room for all of us to shine as brightly as we wish ✨

SHINE BRIGHTLY

Wearing 🌺

❤️❤️❤️
12/05/2023

❤️❤️❤️

Think of a beautiful plant.

Too little sun and water, and it won’t do well.
 
Too much sun and water, and it won’t do well.
 
It needs balance. It requires the perfect amount of shade, sun, water, soil, temperature, placement, and nutrition to thrive.
 
You are NO different.
 
To live well, you need the perfect amount of rest, hard work, challenge, fun, peace, and love.
 
If all you had was dark times, you wouldn’t be able to grow.
 
In the same way, if all you ever had was sunshine, you’d never become your best self.
 
You’re a complex being with complex needs. Treat yourself as such 💛

Please if you have time give my new IG page a follow - thank you 💛

📸 by

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Think of a beautiful plant.Too little sun and water, and it won’t do well. Too much sun and water, and it won’t do well....
07/09/2022

Think of a beautiful plant.

Too little sun and water, and it won’t do well.
 
Too much sun and water, and it won’t do well.
 
It needs balance. It requires the perfect amount of shade, sun, water, soil, temperature, placement, and nutrition to thrive.
 
You are NO different.
 
To live well, you need the perfect amount of rest, hard work, challenge, fun, peace, and love.
 
If all you had was dark times, you wouldn’t be able to grow.
 
In the same way, if all you ever had was sunshine, you’d never become your best self.
 
You’re a complex being with complex needs. Treat yourself as such 💛

Please if you have time give my new IG page a follow - thank you 💛

📸 by

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✨ Let it be ✨Let July be JulyLet August be AugustLet yourself just be, even in the uncertainty You don’t have to fix eve...
10/07/2022

✨ Let it be ✨

Let July be July

Let August be August

Let yourself just be, even in the uncertainty

You don’t have to fix everything

You don’t have to solve everything

You can still find peace and grow in the wild of changing things

Photos by the very lovely and talented 💕
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✨ You won’t know until you try! ✨✨ That thing that feels risky, you’re ready.✨ If you spend time wondering and weighing ...
24/06/2022

✨ You won’t know until you try! ✨

✨ That thing that feels risky, you’re ready.

✨ If you spend time wondering and weighing the options, you’re ready.

✨ If it excites you, you’re ready.

✨ Opportunities arise because you’ve energetically made it so.

✨ There is no time like the present, because after all, it is the only place that real life exists.

📸 gorgeous photo by

“Success” is whatever youwant it to be.We always think we’re running out of time...But the truth is that you have endles...
23/04/2022

“Success” is whatever you
want it to be.

We always think we’re running out of time...
But the truth is that you have endless opportunities to do what you really want.
 
To start a new business, to make a life-changing decision, to go after what you really want… to be the person you’ve always wanted to be.
 
When you realise what you’re truly capable of, all the anxiety and indecisiveness melts away. You suddenly have clarity.
 
You know what you want, how to give it to yourself, and what you need to do in order to create real success in your life.
 
Real success. This is something that only you can define for yourself.
 
Maybe real success looks like owning a small business, taking a new course, learning a new skill, or living with more purpose.
 
The point is that whatever you want to do in this life, you can do it with confidence, ease, intelligence, and success. You really can.
 
And more than anything, your version of success doesn’t have to be perfectly planned. The rules were created to be broken.
 
Don’t be afraid to be creative, bold, and honest with yourself about what you want.

Abundance is yours to claim.

✨✨Our physical bodies offer one of the most intimate journeys to self-discovery, at least in my experience. We go throug...
05/04/2022

✨✨Our physical bodies offer one of the most intimate journeys to self-discovery, at least in my experience.

We go through physical pain, emotional trauma that manifests in our bones, and carry the weight of judgements presented by the world around us. Each of our journeys are unique, but also offer insight into the healing of others and that makes us connected.✨

I fought for years to find control of a body that was scarred by behaviours of others and by my own behaviours too. In the process of trying to rebuild what felt broken, I tried to force myself into yet another mold that wasn’t mine to embody. I pushed myself to become the visually perfect ‘yogi’, to make my body aesthetically ‘correct’ because once I could do that I would be healed, right?...... Wrong......✨

As the years pass, and as the time I spend on that space I call my mat grows, I continue to learn of a freedom that’s more expansive than my physical body but also rests within it. It starts with my breath and guides movement intuitively. It anchors me in the moment and invites me to arrive exactly as I am. This healing is an understanding that both light and dark exist, it’s a freedom from attachment to both, and an acknowledgment that I will continue to experience both. I break the mold each day and invite my breath to send awareness to deeper corners of my body as I dive deeper into its exploration. This is a practice of understanding. This is a practice of love.✨

There is perfection and there is a perfect yogi. It is me, it is you, right here and right now. Exactly as you are. Breathing and moving in whatever way suits your soul. I urge you to continue to break the mold. Dive deeper. Understand more. And love yourself with the most expansive inhales.✨



✨ Kindness is an instinct that becomes stronger the more you reach for it ✨✨ It is also a meansof healing.✨ The more nat...
18/02/2022

✨ Kindness is an instinct that becomes stronger the more you reach for it ✨

✨ It is also a means
of healing.

✨ The more naturally you pivot to kindness, the better your life gets. 
 
✨ When you have kind thoughts, you’re kinder to yourself.
✨ When you’re kinder to yourself, you can be kinder to others.
✨ When you’re kinder to others, you become a component of collective healing.
 
✨ Do you see how important you are?
 
✨ Kindness is more than serving others. It’s respecting your full potential as a creature of love and choosing to disregard everything that doesn’t match the calibration of that love.
 
✨ Choosing kindness is just the beginning ✨

How can you choose kindness more???

📸 photo by
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✨ Everything is temporary.✨ This moment.✨ This feeling.✨ This breath.✨ So choose to really feel it all. ✨ Be fully prese...
05/02/2022

✨ Everything is temporary.

✨ This moment.

✨ This feeling.

✨ This breath.

✨ So choose to really feel it all.

✨ Be fully present and embrace what comes your way.

✨ Cry harder and smile brighter and enjoy everything in between..

✨ There is really no other way to experience your humanity.✨





📸 photo by
👖 leggings .yogawear ⁣⁣⁣⁣

✨PAUSE✨S...l...o...w  it all down. Pause from your full calendar your long ‘to do’ list.Take a moment... or 10.... to si...
24/01/2022

✨PAUSE✨

S...l...o...w it all down. Pause from your full calendar your long ‘to do’ list.

Take a moment... or 10.... to simply be.

To remind yourself that this is life, right here and right now.

To reacquaint yourself with your pulsing heart and your incredible body that allows you to do all that you do.

To remember that life is precious and fragile and should be lived in love.

To remind yourself that whatever is happening or wherever you find yourself in your journey, it is all as it’s supposed to be...

✨ PAUSE

✨ LIVE

✨ LOVE

✨ ENJOY THE JOURNEY

📸 photo by
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✨ I am grateful for so much, but especially you ✨ ✨ Kula is a Sanskrit word that can be translated as “community,” “clan...
20/01/2022

✨ I am grateful for so much, but especially you ✨



✨ Kula is a Sanskrit word that can be translated as “community,” “clan” or “tribe”

✨ The term is used within yoga to highlight the sense of community that is developed by those who come together to practice. In likening the yoga community to family, the term kula denotes the inclusivity and sense of belonging that is often cultivated through yoga. Any group of people who come together to practice yoga with shared intentions can be considered a kula. Generally, this suggests a welcoming, open-minded and accepting community of practitioners. ALL ARE WELCOME.

✨ The notion of kula embraces the shared values, experiences and sense of connection that many yoga communities strive to create. The adoption of the term within the yoga sphere highlights the idea that those who practice together tend to inspire, motivate and support one another.

✨ As such, those who practice in kula are more likely to go out into the wider community and inspire and support others in the same way.

💫 Come and join the family 💫

⁣📸 .iacopini
🧘‍♀️
🏠
👖 ⁣⁣⁣⁣⁣

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Colombo

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