Colombo Meditation

30/03/2026

Hot Day, Cool Mind 🌿
Poya Day Meditation

🗓 Date: Wednesday, April 1
⏰ Time: 10:00 AM – 2:00 PM
📍 Location: Colombo Meditation.

Session Times:
10:30 AM – 11:30 AM
12:30 PM – 1:30 PM
It’s hot outside… but let’s keep our minds cool 😄

Come join us to relax, recharge, and enjoy a refreshing meditation together!

🌱 Curious about meditation?
You’re also very welcome!

📩 If you’re interested,
feel free to contact us:
076 700 2893

26/03/2026

🌿 Why do I feel nervous?

When I stand in front of people
or face an important moment,
my body starts to shake.

But if I look closely…
this nervousness is not my true mind.
It comes from hidden feelings like:

“I want to do well.”
“I don’t want to be wrong.”
“I want to be recognized.”
“I don’t want to be judged.”
These are minds I have built over time.

🌱 Through meditation,
I begin to see that this is not who I truly am.
As I let go of these created thoughts,
I slowly return to my true mind—
a mind that is calm, free, and steady.

✨ The answer is not outside,
it is already within you.

25/03/2026

🌿 What is my inner mind?

When we look closely at anger,
we can see hidden feelings inside:

“I want to be understood.”
“I don’t want to be wrong.”
“I feel uneasy like this.”
“I need to protect myself.”
“I want to be respected.”
And at the deepest level…
👉 there is a desire not to be hurt.

🌱 Through meditation,
we gently observe these feelings…
and slowly, we learn to let them go.

21/03/2026

✨ Refreshing Sunday Meditation ✨

🧘‍♀️ Topic: How to Not Be Bored
📅 Date: Sunday, March 22, 2026
⏰ Duration: 1 hour

🕠 5:30 PM – India, Sri Lanka

🌿 Boredom comes from the mind.
When you remove the cause within, it disappears.

Join us to understand the root of boredom
and how to free yourself from it.

🔗 Zoom: https://us06web.zoom.us/j/87388822621

Meeting ID: 873 8882 2621

💛 All are welcome. Be free from boredom. 🌸

18/03/2026

Words reflect the mind.
One must always speak sincerely,
for sincerity is truth.

Always speak words that are calm and mindful.

🧘‍♀️ What kind of words do I often speak?

Without noticing, do I say…
“I’m tired”
“I can’t”
“This is hard”
or “I’m not enough”?

Pause and listen to your own words today.
Your words quietly shape your world.

17/03/2026

Sometimes we try so hard to be strong.
But the mind also needs a place to rest.

Meditation is simply giving your mind
a quiet moment.🤗

In a busy world,
sometimes the most important thing
is to slow down.☺️

12/03/2026

Pride is protection of one’s self which is
a false existence.☺️

True pride is to have Truth.🤗

Pride is protection of one’s self which is a false existence.True pride is to have Truth.📗 Book Reference_ The Way To Become A Person In Heaven While Living...

08/03/2026

✨ Refreshing Sunday Meditation ✨

🧘‍♀️ Topic: What Is Love?
📅 Date: Sunday, March 8, 2026
⏰ Duration: 1 hour

🕠 5:30 PM – India, Sri Lanka

💛 What is true love?

True love is the mind that accepts everything
without personal desire or greed.

Join us to discover the true mind of love
through meditation.

🔗 Zoom: https://us06web.zoom.us/j/87388822621

Meeting ID: 873 8882 2621

🌿 All are welcome. Let’s discover the true mind of love.

06/03/2026

The disturbing mindset, highly challenging journey of my entire life led me searching for spiritual development, perhaps at the beginning of the second half of my life, 40Yrs.

While my search for effective meditation practice, in an accident, but luckily I found Colombo Meditation..😁

Luckily It was the fast and accurate track towards noble spirituality of universal truth.
Yes, Universal truth is one, not a many as
I was believing earlier. ☺️

Now it is clear to me, I feel the confidence of the truth I am heading towards with Colombo Meditation..

Sooner, I will be there at the "Land of Truth"
Thanks CM.-Susantha🤗

04/03/2026

Meditation is wisdom revealed in stillness. 🌿

✨

03/03/2026

When I meditate, I feel like my past is disappearing.The future becomes just an imagination that I can let go of.

After meditation, I feel more like I am living in the present moment.

Sometimes thoughts come to my mind, and
I become aware that they are just thoughts — not reality. I let them go and try to focus on the present moment.

Living in the present moment feels calmer
and more relaxing for me.
That’s what I try to do throughout the day, even when I’m not meditating. -Daminda-☺️

01/03/2026

✨ Refreshing Sunday Meditation ✨

🧘‍♀️ Topic: How to Overcome Regret
📅 Date: Sunday, March 1, 2026
⏰ Duration: 1 hour

🕠 5:30 PM – India, Sri Lanka

🌿 Many people have regrets about their lives.
But regret is no different than a meaningless dream that has already passed.

Meeting ID: 873 8882 2621

💛 All are welcome. Let go of the past. 🌸