Colombo Meditation

01/01/2026

✨ New Year, New Mind ✨

Every day is a new beginning.
With a small smile,
a small kindness,
a small gratitude,
we gently return to ourselves.

May our daily reflections guide us forward,
one mindful step at a time.

Wishing you a bright and peaceful 2026.
Happy New Year, everyone. 🪷✨

01/01/2026

Hello 2026😘🙆‍♀️😍

New year, new spark, same awesome crew! ✨

Let’s show up with light hearts, big smiles,
and just enough courage to take one more step forward.

Together we grow, together we glow.🙆‍♀️

30/12/2025

“What a Year —
And What a Beautiful We!” ❤️❤️❤️

What an amazing year it has been —
thank you for walking this path of truth and transformation together!

Finding our true self isn’t always easy, but every step we took made us lighter, clearer, and more alive.

And guess what? 🙋‍♀️
We’re just getting started!

Let’s carry this joy, gratitude, and unstoppable spirit
into a brand-new year of growth and discovery.😊

Thank you. I love you.
Let’s keep going — the best is yet to come! 🌟🕊️

25/12/2025

Merry Christmas 🎄✨

The best gift this year?

A moment for yourself.
A small journey inward
to meet your true self again.

Keep going — every step within shines a light on your path. 🌟
That’s a gift that lasts. 🎁💛

23/12/2025

In this one and only lifetime:
✔️ There is no one in this world who likes me, and there is no one who acknowledges me either.
✔️ Also, circumstances and time will not wait for me.
✔️ Always think that now is the best time.
✔️ Behave in a way that will make others like me.
✔️ Make effort to be second to none in what I do.
✔️ Do not try to achieve from within the false mind.

😍 Meditate with us 🧘🏽‍♀️🧘🧘🏽‍♂️

In this one and only lifetime:✔️ There is no one in this world who likes me, and there is no one who acknowledges me either.✔️ Also, circumstances and time w...

19/12/2025

“Lost & Found: My True Self”

I feel unhappy😋
because my true self is missing,
and only a sense of lack remains within me.

But when I let go,
my true self returns.

And with it,
peace and happiness naturally arise.

15/12/2025

Teacher Jung-San told us that in the future when people have become Truth, the first ability they will gain will be the ability to cure illnesses.

It is possible to live to a ripe old age if one does not hold anything in his mind.

The life-span of heaven is the age of heaven itself,
so those who have done this meditation will be able to live long and healthy lives.

Teacher Jung-San told us that in the future when people have become Truth, the first ability they will gain will be the ability to cure illnesses. It is poss...

14/12/2025

🌟 We Can Do Everything! 🌟

Today, we joined the ICA International Marathon together with our amazing members! 🏃‍♀️🏃‍♂️
Over 2,000 people came together, sharing great energy, smiles, and good vibes all around.

When we move together, we gain so much more. 💚
With meditation, the mind becomes lighter,
and the body follows — lighter, freer, happier! 😄✨

Let’s keep running, breathing, and growing together! 🌿💫

13/12/2025

Why do we feel so peaceful when we look at the blue sky ?

Maybe it’s because they don’t carry the human mind —
no good or bad,
no easy or difficult,
no judgments at all.

They simply exist as they are.
And when we stand in front of them,
they allow us to be as we are, too.

That’s why nature brings such deep comfort to our hearts. 🌿💙

12/12/2025

✨ Refreshing Sunday Meditation ✨

🧘‍♀️ Topic: Why I Can’t Stick to Plans & How to Change
📅 Date: December 14, 2025 (Sunday)
⏰ Duration: 1 hour

🕠 5:30 PM – India, Sri Lanka

💖 Join our guided meditation to understand why we fail to follow through with plans —
and how to transform the mind so consistency becomes natural.

🔗 Zoom: https://us06web.zoom.us/j/87388822621

Meeting ID: 873 8882 2621

🌿 All are welcome! Let’s walk the path of true change. 🌸

11/12/2025

🌿 Today’s Meditation 🌿

If today were the last day of my life,
what would I truly choose to do?

💭 “How have I been living my life?”
What have I been grateful for,
and what have I been carrying for too long?

💭 “What kind of person have I been to others?”
Have my words and actions brought comfort,
or have they created distance?

💭 “Who am I, really?”
Not the roles I play,
not the emotions that come and go —
but the true self beyond all of that.

🎁 And remember:
The greatest gift I can give myself
is to find the truly happy version of me —
the real me, peaceful and honest.

10/12/2025

🌿 Today’s Meditation 🌿

It often feels like everyone else is happy
while I’m the one struggling and falling behind.

But we only see others’ highlights,
not their hidden challenges.

And remember —
Truth is always with you,
in joyful moments and in difficult ones.

You’re not behind.🙆‍♀️
You’re moving at the pace your life needs
right now.

💭 “What is my heart still holding onto?”