Niyanthree Ayurveda Retreat

15/10/2025

Our flu recovery ritual ✨ From sunshine swings to bubbly giggles…

After days of flu, nothing heals better than morning sun ☀️ + swings. A natural dose of Vitamin D and joy to bring their energy back 🌿💛

Followed by bath-time laughter 🛁💦 — cleansing, refreshing, and filling the house with smiles again.

✨ Healing isn’t just medicine… it’s sunshine, water, play, and lots of love 💖

07/10/2025

✨ We’re Fully Booked! ✨

We are deeply humbled to share that our Ayurveda & Energy Healing Retreat is fully booked for Oct 23 – Nov 23 🙏

💛 Guest words remind us why we do this:

“The Ayurvedic detox, food, and energy healing made my mind silent and my body stronger. Every session was so beneficial. I recommend everyone to experience this retreat.” – Steffen K. - Germany 🇩🇪

✨ Healing, renewal, and transformation are possible for you too. Future retreat dates are now open — claim your spot before they’re gone.

🔗 Reserve your journey 👇

Check out the 8 Day Mind Body Soul Reset: Ayurveda & Energy Retreat, Sri Lanka. Browse Photos, read reviews and Reserve your spot now at BookRetreats.

25/09/2025

Just 17 days ago, the lab reports showed extremely high cholesterol and ApoB (Apolipoprotein B). With a carefully designed Ayurveda diet, lifestyle changes, and personalized herbal medications, today’s repeat tests show a remarkable improvement.

📊 From dangerously high levels → to safe, healthier numbers within just over 2 weeks.
And the proof is right here in these reports.

What we did in these 17 days:
✔️ Customized vegetarian diet plan (low oil, no fried/junk foods, whole grains, fresh vegetables, and Ayurveda-recommended spices).
✔️ Morning and evening herbal teas for balancing lipid metabolism.
✔️ Strict meal timings to support Agni (digestive fire).
✔️ Gentle daily activity + stress-management practices (pranayama & meditation).
✔️ Individualized Ayurveda medicines targeting cholesterol and circulation.

Ayurveda is not just about lowering numbers – it’s about bringing the whole body back into balance.

This transformation is living proof that with the right natural approach, even long-standing cholesterol issues can be reversed without dependency on synthetic drugs.

If you or a loved one are struggling with high cholesterol or metabolic imbalances, DM to learn how Ayurveda can help you too.

20/08/2025

🌸✨ Tradition in Modern Hands ✨🌸

Kolam & Rangoli are not just decorations — they were born from a root cause: to invite positive energy, align the mind with patience and focus, and honor the cycles of nature and the cosmos. 🌞🌙

Today, I see the same essence reflected in my kids’ creations 💖
🌈 A rainbow mandala of concentric circles — echoing the symmetry and energy flow of Kolam.
🌸 A floral coloring piece — carrying the same grounding beauty of Rangoli, inspired by nature.

The essence remains the same: mindfulness, harmony, and beauty — whether drawn with rice flour at the doorstep or expressed through modern colors and patterns.

This is also the foundation of my Ayurveda & healing work 🌿 — carrying forward ancient wisdom in ways that nourish the modern soul while staying rooted in its timeless cause: balance, energy, and wholeness.

20/08/2025

💚 Healing in a Bowl: Moringa Porridge 🌿

This is part of our Ayurveda diet plan, lovingly prepared by our butler at Niyanthree Ayurveda. ✨

Not just food, but medicine for the soul – this Moringa Kanda (porridge) carries the wisdom of Ayurveda in every sip.

💫 Why we start our day with Moringa?
✔ Rich in iron, calcium & plant protein – strengthens bones & muscles
✔ Balances Kapha & Vata – keeps digestion smooth & light
✔ A natural energy booster – no heaviness, just vitality 🌿
✔ Packed with antioxidants – supports glowing skin & healthy hair
✔ Enhances immunity & resilience – your daily shield of wellness

In Ayurveda, we believe food is not just to satisfy hunger – it is to nourish, heal, and balance.
This humble porridge is our morning ritual of self-love, grounding us with strength and grace. 🌸

💛 A simple bowl, yet a powerful act of healing.

19/08/2025

🌾 Ayurveda Meal Plan from Niyanthree Ayurveda Kitchen 🌱

This plate is part of our personalized Ayurveda meal plan lovingly prepared by our Ayurveda butler. 💛

✨ On today’s menu:
🌿 Finger millet noodles – rich in fiber, cooked with plenty of seasonal vegetables like broccoli, carrots & beans, lightly spiced and prepared with very little oil for easy digestion.
🍆 Brinjal curry – brinjal, onion & garlic slow-cooked in creamy coconut milk with Ayurvedic spices like fenugreek, turmeric, coriander, cumin powder, pepper powder & chili, bringing both nourishment and taste.

Why we love it?
✔ High fiber, vitamins & minerals
✔ More vegetables, less oil
✔ Balanced with good fats from coconut milk
✔ Designed for both healing & energy

This is how Ayurveda feels on a plate – wholesome, healing, and made just for us. 🌸

17/08/2025

💛 Solo dining isn’t lonely, it’s empowering.
Yesterday was all about the kids. Today, I chose me. ☕✨

Most women are taught to give endlessly but hesitate to spend on themselves. The truth? Self-care is not luxury — it’s survival.

When a mother nourishes herself, the whole family feels her energy. 🌿

So here’s to unapologetic self-care and solo dates. 🌸

Would you go on a date with yourself?

09/06/2025

🌿✨ Another beautiful soul from Germany shared her heartfelt experience at our Ayurveda Retreat! ✨🌿

“⭐️⭐️⭐️⭐️⭐️
I came to the retreat centre very exhausted and unbalanced. After three days with custom-made food and some special treatments based on my body type, I am leaving refreshed, balanced, rejuvenated and stable again.
So glad I could be in this calm atmosphere. Thank you very much. Prasad, the butler, was looking very well after me with tasty food and hospitality.”

— Elizabeth, Germany 🇩🇪

We are truly grateful to support our guests on their journey back to balance, peace, and vitality. 🌸💫

If you feel the call to nourish your body, mind, and soul — our doors are open. 🌿

04/06/2025

🌿✨ Heartfelt Moments from Niyanthree Ayurveda Retreat ✨🌿

https://learning.foodandayurveda.com

We recently had the pleasure of hosting a wonderful guest from Japan at Niyanthree Ayurveda, and their kind words truly warmed our hearts 💚

“It was lovely to meet you in person! I truly appreciated that you consulted with me and adjusted the programs to fit my schedule, even though my request was last-minute. It turned out to be the most relaxing trip I’ve ever had. I was able to take some time to reflect on myself—both inner and physically—which was incredibly valuable. Our conversation about Ayurveda, our cultures, and lifestyles was also very interesting and meaningful. The food you provided were amazing 🙌”

At Niyanthree Ayurveda Retreat, every guest brings a unique story, a new connection, and an opportunity for shared healing. We are deeply grateful to be a part of such beautiful journeys 🌺

📸 Swipe to see some serene moments from their stay with us.

Come experience the healing power of Ayurveda and mindful living.