YOGA with Pra

YOGA with Pra Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from YOGA with Pra, Yoga studio, 3rd floor, Singer Mega, Dalugama, Dalugama.

27/07/2023

We did some knowledge sharing on yoga philosophy this week…

“Asteya” non stealing…

Not stealing others’ peace, time, emotions and obviously anything materialistic.

So what about our own peace, time and emotions… ?

We need to be conscious on not letting anyone else steal what’s ours…

Letting social media steal our rest and sleep was the highlight of the discussion…😁 I’m sure all of us can relate to this…

Just rest in your own presence ♥️…

Practicing yoga on the mat will give you the physical strength, but practicing it off the mat will bring you peace and contentment…

08/07/2023

The most quiet jump forward in class… little Kanchana… not so little in strength and determination 🌸😇

08/07/2023

All three classes in one… from 6.30 am to 12 noon… thank you my amazing students… loving every second of this teaching I do..♥️🌸

Hanumanasana 🌸
24/06/2023

Hanumanasana 🌸

Eka pada koundinyasana 2A Student from 6 am class 🙏🏽💜Rowana Basho
18/06/2023

Eka pada koundinyasana 2

A Student from 6 am class 🙏🏽💜Rowana Basho

EPK 2 by Kanchana, so proud of you putha ♥️
18/06/2023

EPK 2 by Kanchana, so proud of you putha ♥️

15/06/2023

Sound on🐦🐧🕊️🌿

6 am online student with headstand variations…😍🙏🏽

Rowana Basho

10/06/2023

Finding strength to show up on your mat every day disciplines the warrior inside you…

Wonderful practice today addressing all the Seven chakras of the body… 🌈

Seven chakras, depicts the seven colours of a rainbow ….

And what colour do you get when you add up all those colours together?….🦢🤍

Intermediate class Saturdays from 8.30 am to 10 am

Absolute Beginners Saturdays from 10.30 am to 12 noon

Location address :
Bryans Fitness International,
Singer Mega building, 3rd floor,
Kandy Rd, Dalugama.
(Next to Dalugama Church)
Opposite Kiribathgoda CONTRAS film Hall. On Kandy Road.

04/06/2023

Come practice with us ….

Enrolling new students for absolute beginners - June 2023.

30/05/2023

Some poses are just difficult and that’s where the learning begins…. Being able to accept and be ok with where you are is much more important than feeling the adrenaline rush of nailing a challenging pose….

You will learn where you need to flex or loosen more, where you need to gaze and balance, find that magical energy within your core that makes you lift yourself against gravity….

With every practice comes a new learning and if you look closely you would have improved at least a tiny bit than where you were yesterday…

Address

3rd Floor, Singer Mega, Dalugama
Dalugama

Opening Hours

08:30 - 10:00

Website

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