Bhudeva Yoga Ashram

18/11/2025

Ayubowan🙏
Om Namah Shivaya!
ॐ नमः शिवाय;
Pictures from 10th of November to 14th of November, Hatha Yoga /Yin Yoga and Gentle Yoga sessions, online and physical.
Stay safe!
Om Shanthi🕉 !

13/11/2025

Meditation has numerous benefits, including:

*Physical Benefits:*

1. Reduces stress and anxiety
2. Lowers blood pressure
3. Improves sleep quality
4. Boosts immune system
5. Reduces chronic pain

*Mental Benefits:*

1. Improves focus and concentration
2. Enhances mental clarity and calmness
3. Increases self-awareness and self-acceptance
4. Supports emotional regulation
5. May reduce symptoms of depression and anxiety

*Emotional Benefits:*

1. Increases feelings of compassion and empathy
2. Enhances emotional intelligence
3. Supports emotional resilience
4. Fosters gratitude and positivity
5. May improve relationships

*Spiritual Benefits:*

1. Cultivates mindfulness and presence
2. Deepens connection with oneself and others
3. Supports spiritual growth and development
4. May lead to greater sense of purpose and meaning
5. Encourages inner peace and calm

*Other Benefits:*

1. Improves productivity and efficiency
2. Enhances creativity and problem-solving
3. Supports addiction recovery
4. May improve athletic performance
5. Increases gray matter in brain areas related to attention and emotion regulation

Regular meditation practice can lead to positive changes in both body and mind.

13/11/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Ayubowan..!

Meditation has numerous benefits, including:

*Physical Benefits:*

1. Reduces stress and anxiety
2. Lowers blood pressure
3. Improves sleep quality
4. Boosts immune system
5. Reduces chronic pain

*Mental Benefits:*

1. Improves focus and concentration
2. Enhances mental clarity and calmness
3. Increases self-awareness and self-acceptance
4. Supports emotional regulation
5. May reduce symptoms of depression and anxiety

*Emotional Benefits:*

1. Increases feelings of compassion and empathy
2. Enhances emotional intelligence
3. Supports emotional resilience
4. Fosters gratitude and positivity
5. May improve relationships

*Spiritual Benefits:*

1. Cultivates mindfulness and presence
2. Deepens connection with oneself and others
3. Supports spiritual growth and development
4. May lead to greater sense of purpose and meaning
5. Encourages inner peace and calm

*Other Benefits:*

1. Improves productivity and efficiency
2. Enhances creativity and problem-solving
3. Supports addiction recovery
4. May improve athletic performance
5. Increases gray matter in brain areas related to attention and emotion regulation

Regular meditation practice can lead to positive changes in both body and mind.

Pranams..🙏
Stay Safe!
Stay Blessed!

08/11/2025

Ayubowan🙏
Om Namah Shivaya!
ॐ नमः शिवाय;
Pictures from 3rd of November to 7th of November, Hatha Yoga /Yin Yoga and Gentle Yoga sessions, online and physical.
Stay safe!
Om Shanthi🕉 !

01/11/2025

Ayubowan🙏
Om Namah Shivaya!
ॐ नमः शिवाय;
Few pictures from month of October, Hatha Yoga /Yin Yoga and Gentle Yoga sessions, online and physical.
Stay safe!
Om Shanthi🕉 !

29/10/2025

09/09/2025

https://www.facebook.com/share/p/1FMch67UEv/

30/07/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
AYUBOWAN!

Nurture Your Body and Soul 🧘‍♀

Gentle Yoga Class:
Join our gentle yoga class, designed to promote relaxation, flexibility, and inner peace. Perfect for all levels, this class focuses on soothing movements, breathing techniques, and meditation.

Class Highlights:

- Gentle stretches and flows
- Breathing techniques for calm and relaxation
- Meditation and mindfulness practices
- Modifications and props for support

Benefits:

- Reduce stress and anxiety
- Improve flexibility and balance
- Enhance relaxation and sleep
- Cultivate inner peace and calm

Class Details:

- Gentle and therapeutic approach
- Suitable for all levels, including beginners
- Experienced and compassionate instructor

Join Us:
Come and experience the transformative power of gentle yoga. Sign up for our class today! 🧘‍♀❤
Classes Conducted by
Anusha Rajakaruna (Yoga Acharya) 500hrs from Sivananda Ashram Kerala INDIA
300hrs MultiStyle Yoga from Kerala INDIA
📱+94 773958551
# Limited Spots Available🧘🧘‍♀️
Stay Safe!
Stay Blessed!
Om Shanthi!
Pranams🙏