02/12/2025
Skipping breakfast might seem like an easy way to cut calories, but studies show it can slow metabolism, increase hunger, and lead to overeating later in the day.
Research from Harvard Health and the American Journal of Clinical Nutrition confirms that regular breakfast eaters maintain steadier blood sugar, better appetite control, and healthier weight management. A balanced breakfast with whole grains, protein, and healthy fats supports energy and focus throughout the day.