SLIIT Helping Hands Well-being Center

SLIIT Helping Hands Well-being Center The services are offered free of charge to students enrolled at SLIIT.

“Helping Hands” Health and Well-being Centre is headed by a licensed clinical psychologist and seeks to enhance student learning by promoting physical health and emotional well-being.

We are here for you... Connect with us..
02/12/2025

We are here for you... Connect with us..

At the Helping Hands Well-being Center, we believe mental health is just as important as physical health. This Mental He...
10/10/2025

At the Helping Hands Well-being Center, we believe mental health is just as important as physical health. This Mental Health Day, remember: it’s okay to ask for help, to take breaks, and to prioritize your wellbeing. We’re here to support you every step of the way.

You pour so much love into others, don’t forget to fill your own cup. You deserve the same compassion you so easily give...
10/05/2025

You pour so much love into others, don’t forget to fill your own cup. You deserve the same compassion you so easily give away.

Growth doesn’t always come with fireworks. Sometimes it’s in the quiet decisions, the small shifts, the daily effort. Yo...
10/05/2025

Growth doesn’t always come with fireworks. Sometimes it’s in the quiet decisions, the small shifts, the daily effort. You’re evolving even when no one sees it.

Just because someone else doesn’t “get it” doesn’t mean it’s not real. Your emotions are valid. Your experiences matter....
10/05/2025

Just because someone else doesn’t “get it” doesn’t mean it’s not real. Your emotions are valid. Your experiences matter. You don’t need permission to feel.

When you're too tired to even try, remember: you’re not alone. Hope is here, and so is help. Just scan.
09/05/2025

When you're too tired to even try, remember: you’re not alone. Hope is here, and so is help. Just scan.

Feeling like asking for help makes you weak? It doesn’t. It makes you brave. You deserve care. You deserve safety. Scan ...
09/05/2025

Feeling like asking for help makes you weak? It doesn’t. It makes you brave. You deserve care. You deserve safety. Scan now.

Mind jumping from one problem to the next? Let’s untangle those thoughts together. Just scan.
09/05/2025

Mind jumping from one problem to the next? Let’s untangle those thoughts together. Just scan.

Ignoring calls and texts? Hiding away? Isolation can be heavy. Connection is a scan away.
09/05/2025

Ignoring calls and texts? Hiding away? Isolation can be heavy. Connection is a scan away.

Can’t focus, can’t care, can’t start. Burnout is real but so is help. Let’s get you back on track. Scan to begin. ...
09/05/2025

Can’t focus, can’t care, can’t start. Burnout is real but so is help. Let’s get you back on track. Scan to begin.

Some days, bravery is climbing mountains. Other days, it’s getting out of bed. If you're still going, you're still stron...
09/05/2025

Some days, bravery is climbing mountains. Other days, it’s getting out of bed. If you're still going, you're still strong. Keep holding on.

Your brain doesn’t have to be a battleground. Quiet the noise. Find peace. Scan and take that first step.
09/05/2025

Your brain doesn’t have to be a battleground. Quiet the noise. Find peace. Scan and take that first step.

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SLIIT Malabe Campus
Hokandara North

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