WellnessWisdom

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🩺 Midwife Nurse | Health Advisor
💡 Sharing expert tips, advice & videos on pregnancy, baby care, nutrition & wellness
👶 Helping moms stay healthy & babies happy, safe & thriving every day!

16/02/2026

Best pregnancy advice

Best pregnancy advice
14/02/2026

Best pregnancy advice

14/02/2026

Wrong Way to Get Up During Pregnancy ⚠️ Protect Your Back & Baby

Getting up from bed the wrong way during pregnancy can cause back pain, abdominal strain, and pelvic pressure.
Always turn to your side first, bend your knees, and use your arms to push up slowly.
Small movement changes can prevent big discomfort. 💛

12/02/2026

Correct vs Incorrect Toilet Position During Pregnancy 🤰🚽| Best pregnancy advice

🚽 Why Toilet Position Matters During Pregnancy
During pregnancy:
🤰 The uterus becomes heavier
⬇️ There is more pressure on the pelvic floor
💧 Hormones make muscles softer and weaker
Because of this, an incorrect toilet position can cause:
⚠️ Increased pelvic pressure
⚠️ Constipation
⚠️ Hemorrhoids
⚠️ Urine leakage
⚠️ Pelvic discomfort or pain

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