eatsup.

eatsup. "One cannot think well, love well, sleep well, if one has not dined well"
Virginia Woolf

We let you aware of what you eat.

Pure Ceylon ๐‚๐ข๐ง๐ง๐š๐ฆ๐จ๐ง - ๐˜Œ๐˜ฏ๐˜ต๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ž๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ถ๐˜ฏ๐˜ช๐˜ฒ๐˜ถ๐˜ฆ ๐˜๐˜ณ๐˜ข๐˜จ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜๐˜ญ๐˜ข๐˜ท๐˜ฐ๐˜ณ๐˜ด ๐Ÿ‡ฑ๐Ÿ‡ฐSri Lanka โ€“ The name itself reflects the p...
11/11/2020

Pure Ceylon ๐‚๐ข๐ง๐ง๐š๐ฆ๐จ๐ง - ๐˜Œ๐˜ฏ๐˜ต๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ž๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ถ๐˜ฏ๐˜ช๐˜ฒ๐˜ถ๐˜ฆ ๐˜๐˜ณ๐˜ข๐˜จ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜๐˜ญ๐˜ข๐˜ท๐˜ฐ๐˜ณ๐˜ด ๐Ÿ‡ฑ๐Ÿ‡ฐ

Sri Lanka โ€“ The name itself reflects the pride of the top ranked spice exporters in the world. Just because of that case, Sri Lanka is considered as The Spice Hub in Asia. The world-famous Ceylon Tea is one of the premium products which is produced and exported by Sri Lanka. With continuing its legacy, Sri Lanka has become the Worldโ€™s largest producer and exporter of Pure Ceylon Cinnamon while acquiring long standing reputation in global market! The secret behind how Ceylon Cinnamon entices the world is that itโ€™s unique quality, fragrance and flavor as well as incomparable health benefits as a food and as a medicine.

Cinnamon is the most important spice commodity among the spice sector. ๐˜Š๐˜ช๐˜ฏ๐˜ฏ๐˜ข๐˜ฎ๐˜ฐ๐˜ฎ๐˜ถ๐˜ฎ ๐˜ป๐˜ฆ๐˜บ๐˜ญ๐˜ข๐˜ฏ๐˜ช๐˜ค๐˜ถ๐˜ฎ is the plant indigenous to Sri Lanka to produce Ceylon Cinnamon. Basically, Cinnamon consists of a variety of resinous compounds, including cinnamaldehyde, cinnamate, cinnamic acid, and numerous essential oils. The spicy taste and fragrance are due to the presence of cinnamaldehyde and occur due to the absorption of oxygen.

From ancient times, Europeans have used Cinnamon with pepper to preserve foods such as meat products, since the modern food preservation technology was not practiced at that time. Then gradually, Cinnamon was popularized in the world because it is widely used in Asian foods, Cuisines, Bakery products, Flavored tea and specially as a natural flavoring agent since there is a growing concern on health hazards associated with synthetic flavoring agents. By the way, today, Pure Ceylon Cinnamon grown and produced in Sri Lanka has acquired a long-standing reputation in the international market due to its unique properties.

And, there is another concern in international market. There is a product called Cassia which is derived from another species of ๐˜Š๐˜ช๐˜ฏ๐˜ฏ๐˜ข๐˜ฎ๐˜ฐ๐˜ฎ๐˜ถ๐˜ฎ and traded in international market. That is also called as Chinese Cinnamon and originated from China and widely cultivated in Vietnam, Indonesia and India. But the Ceylon Cinnamon is considered superior to the variety known as Cassia which is rather cheaper and low-grade product. The reason is that the Ceylon Cinnamon is warmer in tone and tan in color with a sweet flavor while Cassia is more reddish brown in color and has a coarser texture with stronger bitter flavor.

Ceylon Cinnamon is processed and cured in unique methods involving combination of art and skills that are unique to Sri Lanka. That entices the characteristic properties over other varieties in the world. According to the SLS 81:2000 and ISO 6535:1997, Ceylon Cinnamon quills are categorized into 04 main grades; Alba, Continental (C5, C4, C3 ), Mexican (M5, M4) and Hamburg (H1, H2, H3). These are graded based on the diameter of the quills and the level of foxing. Alba is the most expensive grade with 6mm diameter. Also, the Organic Cinnamon and โ€˜Demeterโ€™ are also special products belong to Ceylon Cinnamons. There are also a range of value-added cinnamon products such as Cinnamon Oil, Cinnamon Power and Tablets which are also produced and exported to many countries.

Cinnamon is widely used as a food ingredient and also it is being used as pharmaceutical preparations and in cosmetic industry. Due to its antioxidant, anti-inflammatory, antimicrobial properties, Ceylon Cinnamon also offers plenty of health benefits such as lowering blood glucose level, triglycerides, LDL and total cholesterol significantly. According to studies, Cinnamon contains a particular compound that may impair the proliferation of cancer cells and slower tumor growth.

Ceylon Cinnamon has been introduced to the international market as a premium product namely โ€œ๐—ฃ๐˜‚๐—ฟ๐—ฒ ๐—–๐—ฒ๐˜†๐—น๐—ผ๐—ป ๐—–๐—ถ๐—ป๐—ป๐—ฎ๐—บ๐—ผ๐—ปโ€ reflecting several intrinsic unique characteristics. The main markets for Ceylon Cinnamon are USA and Mexico followed by Colombia, Equador, Peru, Spain, Guatemala, Chile and Bolivia.

-๐˜ˆ๐˜ฎ๐˜ช๐˜ต๐˜ฉ๐˜ข ๐˜“๐˜ข๐˜ฌ๐˜ด๐˜ฉ๐˜ข๐˜ฏ-


Sources:
โ€ข Sri Lanka Export Development Board
โ€ข http://pureceyloncinnamon.srilankabusiness.com/

eatsup ๐—™๐—ผ๐—ผ๐—ฑ ๐—™๐—ฎ๐—ฐ๐˜๐˜€ -  #05 ๐Ÿ•The most Expensive   in the World costs $12,000.
06/11/2020

eatsup ๐—™๐—ผ๐—ผ๐—ฑ ๐—™๐—ฎ๐—ฐ๐˜๐˜€ - #05 ๐Ÿ•

The most Expensive in the World costs $12,000.

Why ๏ผฃ๏ผฅ๏ผน๏ผฌ๏ผฏ๏ผฎ ๏ผด๏ผฅ๏ผก๏ผ๐Ÿ‡ฑ๐Ÿ‡ฐ๐˜›๐˜ฉ๐˜ฆ ๐˜—๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต ๐˜ค๐˜ถ๐˜ฑ ๐˜ฐ๐˜ง ๐˜›๐˜ฆ๐˜ข ๐˜ฃ๐˜ณ๐˜ฆ๐˜ธ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ž๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ'๐˜ด ๐˜๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ต - ๐˜Š๐˜ฆ๐˜บ๐˜ญ๐˜ฐ๐˜ฏ ๐˜›๐˜ฆ๐˜ข ๐Ÿต
05/11/2020

Why ๏ผฃ๏ผฅ๏ผน๏ผฌ๏ผฏ๏ผฎ ๏ผด๏ผฅ๏ผก๏ผ๐Ÿ‡ฑ๐Ÿ‡ฐ
๐˜›๐˜ฉ๐˜ฆ ๐˜—๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต ๐˜ค๐˜ถ๐˜ฑ ๐˜ฐ๐˜ง ๐˜›๐˜ฆ๐˜ข ๐˜ฃ๐˜ณ๐˜ฆ๐˜ธ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ž๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ'๐˜ด ๐˜๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ต - ๐˜Š๐˜ฆ๐˜บ๐˜ญ๐˜ฐ๐˜ฏ ๐˜›๐˜ฆ๐˜ข ๐Ÿต


eatsup ๐—™๐—ผ๐—ผ๐—ฑ ๐—™๐—ฎ๐—ฐ๐˜๐˜€ -  #04 ๐ŸŒฐ1/4 Hazelnuts end up in
05/11/2020

eatsup ๐—™๐—ผ๐—ผ๐—ฑ ๐—™๐—ฎ๐—ฐ๐˜๐˜€ - #04 ๐ŸŒฐ

1/4 Hazelnuts end up in

eatsup ๐—™๐—ผ๐—ผ๐—ฑ ๐—™๐—ฎ๐—ฐ๐˜๐˜€ -  #03 ๐Ÿ…Tomato Ketchup once used to be used as a Medicine!
02/11/2020

eatsup ๐—™๐—ผ๐—ผ๐—ฑ ๐—™๐—ฎ๐—ฐ๐˜๐˜€ - #03 ๐Ÿ…

Tomato Ketchup once used to be used as a Medicine!

Are you a ๐—ฉ๐—ฒ๐—ด๐—ฎ๐—ป? or Vegetarian? ๐Ÿค”Both the diets focus on eating plant based foods while Vegetarians include eggs, honey ...
01/11/2020

Are you a ๐—ฉ๐—ฒ๐—ด๐—ฎ๐—ป? or Vegetarian? ๐Ÿค”

Both the diets focus on eating plant based foods while Vegetarians include eggs, honey and dairy products in their diets.

But, ๐—ฉ๐—ฒ๐—ด๐—ฎ๐—ป๐˜€ avoid all animal based foods including meat, fish, eggs, honey and dairy products.

So, what is your diet? ๐Ÿฅ—


eatsup ๐—™๐—ผ๐—ผ๐—ฑ ๐—™๐—ฎ๐—ฐ๐˜๐˜€ -  #02 ๐ŸซWhite Chocolate is NOT actually Chocolate!
01/11/2020

eatsup ๐—™๐—ผ๐—ผ๐—ฑ ๐—™๐—ฎ๐—ฐ๐˜๐˜€ - #02 ๐Ÿซ

White Chocolate is NOT actually Chocolate!

แ•ผแ—ฉแ‘ญแ‘ญY แ•ผแ—ฉแ’ชแ’ชOแ—ฏEEแ‘Ž ๐ŸŽƒThe story of ๐ฃ๐š๐œ๐ค-๐จโ€™-๐ฅ๐š๐ง๐ญ๐ž๐ซ๐ง๐ฌIn 1584, after French explorer Jacques Cartier explored the St. Lawrence r...
31/10/2020

แ•ผแ—ฉแ‘ญแ‘ญY แ•ผแ—ฉแ’ชแ’ชOแ—ฏEEแ‘Ž ๐ŸŽƒ
The story of ๐ฃ๐š๐œ๐ค-๐จโ€™-๐ฅ๐š๐ง๐ญ๐ž๐ซ๐ง๐ฌ

In 1584, after French explorer Jacques Cartier explored the St. Lawrence region of North America, he reported finding โ€œgros melons.โ€ The name was translated into English as โ€œpompions,โ€ which has since evolved into the modern โ€œpumpkin.โ€

Carving pumpkins into ๐ฃ๐š๐œ๐ค-๐จโ€™-๐ฅ๐š๐ง๐ญ๐ž๐ซ๐ง๐ฌ is a popular Halloween tradition that originated hundreds of years ago in Ireland. Back then, however, jack-oโ€™-lanterns were made out of turnips or potatoes; it wasnโ€™t until Irish immigrants arrived in America and discovered the pumpkin that a new Halloween ritual was born. Now pumpkins are commonly placed on stoops in the falls months, and get carved ahead of Halloween night.


eatsup ๐—™๐—ผ๐—ผ๐—ฑ ๐—™๐—ฎ๐—ฐ๐˜๐˜€ -  #01 ๐ŸŒถChillie Peppers Do Not Actually BURN Your Mouth!
31/10/2020

eatsup ๐—™๐—ผ๐—ผ๐—ฑ ๐—™๐—ฎ๐—ฐ๐˜๐˜€ - #01 ๐ŸŒถ

Chillie Peppers Do Not Actually BURN Your Mouth!

๐—›๐—ฎ๐˜‡๐—ฎ๐—ฟ๐—ฑ ๐—”๐—ป๐—ฎ๐—น๐˜†๐˜€๐—ถ๐˜€ ๐—ผ๐—ณ ๐—ฆ๐—ง๐—ฅ๐—˜๐—˜๐—ง ๐—™๐—ข๐—ข๐——๐—ฆ! ๐ŸŒฏWith the grip of sudden and unprecedented urban growth, non-traditional food trends ha...
31/10/2020

๐—›๐—ฎ๐˜‡๐—ฎ๐—ฟ๐—ฑ ๐—”๐—ป๐—ฎ๐—น๐˜†๐˜€๐—ถ๐˜€ ๐—ผ๐—ณ ๐—ฆ๐—ง๐—ฅ๐—˜๐—˜๐—ง ๐—™๐—ข๐—ข๐——๐—ฆ! ๐ŸŒฏ

With the grip of sudden and unprecedented urban growth, non-traditional food trends have gained a big momentum in the world, especially in developing countries. Among them, Street foods play an important role while mushrooming worldwide rapidly. These are defined as ready-to-eat foods and beverages prepared and/or sold by vendors and hawkers especially in street and other similar public places. (FAO)

Street foods are appreciated just because of their unique flavors, convenience, business opportunities for developing entrepreneurs and contribution to the economies of developing countries. And also, surprisingly, Street foods accounts for a variable and significant part of daily diet and nutritional requirements through a wide range of ingredients and products, at low cost for millions of urban workers and inhabitants in those developing countries. According to a research done in Indonesia, it was possible to obtain almost half the recommended daily allowance of protein, iron, vitamin A and vitamin C from a street food meal by spending US$ 0.25.

With all of these pros, there is a huge discussion on the major public health risks related to street foods due to several reasons. Lack of general food safety knowledge of many street food vendors and inadequate public awareness of possible hazards of these foods and lack of basic infrastructure and facilities have led to these major health risks.

Here, we present a food safety hazard analysis in terms of possible biological and chemical hazards that may contaminate street foods via several sources and processing steps.

๐—ฉ๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป:

In most of the cases, the preparation locations and conditions are reported as unsuitable for the preparation of foods. Street foods are frequently processed near road side stalls where they are not clean and not well lit while exposing to many sources of contamination. Foods prepared earlier can be remained on the preparation surfaces, promoting cross contamination. Since the foods are not covered well, food borne pathogens may harbor due to the exposure to flies, dusts and insects etc. During the food handling by vendors, a bunch of pathogens like Escherichia coli, Salmonella, Shigella, Campylobacter and S. aureus can be eventually transferred to these foods as food borne hazards to consumers. These pathogens are transferred from vendorโ€™s skin, nose, hands or even from faeces due to lack of proper hygienic practices. On the other hand, due to the lack of facilities for liquid drainage and disposal of garbage and discarded or deteriorated foods, these vending locations may become a habitat for rodents, insects and media for growth of microorganisms who may eventually become hazardous for these foods.

๐—ค๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜† ๐—ผ๐—ณ ๐—ฅ๐—ฎ๐˜„ ๐— ๐—ฎ๐˜๐—ฒ๐—ฟ๐—ถ๐—ฎ๐—น๐˜€ - ๐—ช๐—ฎ๐˜๐—ฒ๐—ฟ & ๐—ข๐˜๐—ต๐—ฒ๐—ฟ๐˜€

One of the major problems in the food services in developing countries is that the quality and the safety of raw materials are substandard for business reasons and therefore it has become a critical point, especially in street foods. Safety and quality of the portable water used in street foods are very important as the water contamination can persist through preparation and cooking. Most of the cases, when there is a lack of clean potable water supply for these vending stalls, the vendors tend to re-use the water, especially for cleaning purposes. However, there is a major risk of contamination of well-known enteropathogens such as E. coli, Salmonella spp. and Campylobacter spp., when unsafe water is being used for cleaning equipment, utensils, hands and used as an ingredient and washing of foods.

Besides water, the possible safety hazards of other raw materials are also important. As an example, the raw meat, poultry and vegetables can be commonly contaminated with potential food borne pathogens like B. cereus, C. perfringens, C. jejuni, E. coli, L. monocytogenes, Salmonella and S. aureus . Presence of mycotoxins is another major burden for the raw materials used in street foods. Studies found that these aflatoxins, ochratoxins and patulin producing fungi (mainly Aspergillus and Penicillium spp.) were found in various street food items in many developing countries.

In addition to these contaminants, there is a major concern in non food-grade chemical additives such as coloring agents, flavor enhancers, preservatives and contaminants like pesticide residues and the use of adulterants. For example, a study conducted in India has found that the banned toxic synthetic colorants such as Metanil Yellow, Orange II and Rhodamine B which is having hepatotoxic, neurotoxic and carcinogenic effects, have been detected in several street food vending stalls. In fact, the sellers may frequently use these additives to enhance the unique taste and the appearance of their products.

Obviously, most of the street foods contain high amounts of Trans Fatty acids and Carbohydrates which is directly related to the non communicable diseases.

๐—จ๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—น๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—˜๐—พ๐˜‚๐—ถ๐—ฝ๐—บ๐—ฒ๐—ป๐˜ :

Studies show that higher levels of arsenic, cadmium, copper, lead and mercury probably come from leaching from the utensils which are not properly designed and cleaned. Also the aluminum pots used in cooking may leach aluminum ions into the food, especially acidic foods, that may cause serious adverse effects on the brain and kidney. The other case is that, due to the poor designs and the poor maintenance of cleaning utensils, the food preparation surfaces and surrounding can not be properly cleaned and that may promote the occurrence of hazards and cross contaminations.
Also the serving utensils used in street foods may contain pathogens like Micrococcus spp. and Staphylococcus spp. which may have originated from the vendors hands when they touched the food preparation areas, dishcloths or the water during dish washing or hand washing.

๐—ฃ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐—–๐—ผ๐—ป๐˜๐—ฎ๐—บ๐—ถ๐—ป๐—ฎ๐—ป๐˜๐˜€ :

Polycyclic aromatic hydrocarbons (PAH) and Acrylamide formation is another major food safety burden in street food preparation. Generally PAH is formed due to the incomplete combustion of organic matters such as foods and wastes. Similarly, when grilling or smoking and overcooking or protein rich foods like BBQ, these PAH is formed. Also Acrylamide is formed when frying starch rich foods like French fries and potato chips. The presence of these two toxic compounds at higher levels may promote the risk of cancers and some PAH also having dioxin like properties. The major reasons for the formation of PAH and Acrylamide in street foods are, their characteristic long cooking time, high temperature cooking and also the reuse of cooking oils.

๐—ฆ๐˜๐—ผ๐—ฟ๐—ฎ๐—ด๐—ฒ :

Here, the major concern is the storage temperature. In most of the cases, street foods are stored at ambient temperatures for a long period, before the consumption. This situation may cause food poisoning outbreaks. Leaving cooked foods for hours and even for overnight at ambient temperature, definitely creates a favorable condition for the growth of foodborne pathogens like Escherichia coli, Staphylococcus aureus, Bacillus cereus and Clostridium perfringens. Some vendors reheat the foods at the time of purchase by a customer. But, if so, the time-temperature exposure during reheating needs to be sufficiently high or long enough to inactivate large quantities of pathogens that could develop during the long storage period. But unfortunately, thatโ€™s not properly done in most of the street food stalls.

๐˜พ๐™ค๐™ฃ๐™ฉ๐™ง๐™ค๐™ก ๐™ˆ๐™š๐™–๐™จ๐™ช๐™ง๐™š๐™จโ€ฆโ€ฆ

The efforts made should focus on,
01. Educating the food vendors, based on food safety,
02. Provide sufficient facilities and improve the environmental conditions under which the street food trade is carried out,
03. Public awareness based food safety and risk of consuming substandard foods.

Still there are no sufficient regulations and standards related to the safety and the quality of street foods. Therefore appropriate regulations must be implemented and incorporated into existing food regulations.

However, many of us are sceptical about whether it's safe to eat. As long as certain hygiene conditions are met, there's no reason that street food isn't safe for consumption. Because, some developing countries like Thailand, promote their street foods and process them at sufficient hygienic conditions and quality, targeting the tourism industry. Some of them use advanced utensils and processing machines in their stalls as well.

So, the street food concept has a big potential in money making on a national level, ๐—ผ๐—ป๐—น๐˜† ๐—ถ๐—ณ ๐—ถ๐˜ ๐—ถ๐˜€ ๐—ฐ๐—ฎ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐—ฑ ๐—ผ๐˜‚๐˜ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜€๐—ฎ๐—ณ๐—ฒ ๐—ฐ๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐˜€.

-๐˜ˆ๐˜ฎ๐˜ช๐˜ต๐˜ฉ๐˜ข ๐˜“๐˜ข๐˜ฌ๐˜ด๐˜ฉ๐˜ข๐˜ฏ-




๐™Ž๐™ค๐™ช๐™ง๐™˜๐™š๐™จ:

01. S. Rane., โ€œStreet Vended Food in Developing World: Hazard Analysesโ€, Indian Journal of Microbiology, pp. 100-106, 2011

02. I. Proietti., C.Frazzoli., A.Mantovani., โ€œIdentification and management of toxicological hazards of street foods in developing countriesโ€, Invited Review, Food and Chemical Toxicology, pp.143-152, 2013

03. T. Rheinlander., M. Olsen., J.Bakang., H.Takyi., โ€œPerception of Street Food safety in urban Kumasi, Ghanaโ€, Journal of Urban Health, pp. 952-964

04. Codex Alimentarius, 2008. Codex General Standard for contaminants and toxins in food and feed. Codex Stan. 193โ€“1995.

Story of ๐Ÿ…ด๐Ÿ…ฝ๐Ÿ…ด๐Ÿ†๐Ÿ…ถ๐Ÿ†ˆ ๐Ÿ…ณ๐Ÿ†๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ…บ๐Ÿ†‚ โšกAre you looking for the best hydrating beverage? Obviously, you will come up with ๐—ฝ๐—น๐—ฎ๐—ถ๐—ป ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ๐Ÿ’ง B...
22/10/2020

Story of ๐Ÿ…ด๐Ÿ…ฝ๐Ÿ…ด๐Ÿ†๐Ÿ…ถ๐Ÿ†ˆ ๐Ÿ…ณ๐Ÿ†๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ…บ๐Ÿ†‚ โšก

Are you looking for the best hydrating beverage? Obviously, you will come up with ๐—ฝ๐—น๐—ฎ๐—ถ๐—ป ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ๐Ÿ’ง But, Energy Drinks are advertised to give you an extra burst of energy when you are exercising or need a boost of energy to get through the day.

It is believed that the first real energy drink was created in Japan under the name of Lipovitan. This energy drink contains Taurine, one of the ingredients present in almost all of todayโ€™s energy drinks.

There are 02 main ingredients in Energy Drinks which increase the alertness and energy levels in your body. These are ๐œ๐š๐Ÿ๐Ÿ๐ž๐ข๐ง๐ž and as much or more ๐ฌ๐ฎ๐ ๐š๐ซ as in soda. According to the USDA standards, 01 serving (240g) of Energy Drink contains 74.4mg of Caffeine and comparatively it is the same amount as 02 cups of coffee. Any boost you get from drinking such an energy drink is coming mostly from sugar and caffeine.

The mechanism of Caffeine in boosting your energy can be described briefly as below. ๐Ÿ‘‡

There is a brain chemical in your body called, Adenosine which is involved in sleep. Caffeine can block the effect of Adenosine and it causes neurons in the brain to think the body is an emergency. Immediately, the pituitary gland releases Adrenaline by initiating the bodyโ€™s โ€œfight or flightโ€ mechanism. This Adrenaline initiates a series of mechanisms in the body; increase the rate of heart beat, dilate the eyes, stimulate liver to release extra sugar into blood and utilize it as energy. Also caffeine changes the Dopamine levels of your body which is a chemical in the brain pressure center. These physical and chemical responses finally make you feel that you have more energy and stamina. โšก

In addition to caffeine, there are some of the ingredients that you may find in popular Energy Drinks from different brands.

๐—ง๐—ฎ๐˜‚๐—ฟ๐—ถ๐—ป๐—ฒ : Regulates heart beat and muscle contractions.
๐—˜๐—ฝ๐—ต๐—ฒ๐—ฑ๐—ฟ๐—ถ๐—ป๐—ฒ : Stimulant on the central nervous system.
๐—š๐—ถ๐—ป๐˜€๐—ฒ๐—ป๐—ด : Reduces stress and Boost energy levels.
๐—• - ๐—ฉ๐—ถ๐˜๐—ฎ๐—บ๐—ถ๐—ป๐˜€ : Help to convert sugar to energy. Improve muscle tone.
๐—–๐—ฎ๐—ฟ๐—ป๐—ถ๐˜๐—ถ๐—ป๐—ฒ : Stimulates fatty acid metabolism.
๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ฒ : Supply energy for muscle contractions.

Energy drinks are ๐˜จ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ด๐˜ข๐˜ง๐˜ฆ, but like most things, you should drink them in moderation. Because, Caffeine is a stimulant but the excessive intake of caffeine may result in several health effects in your body. It may cause heart palpitations, Anxiety, Fatigue, High Blood Pressure and Insomnia. The worst case is, it may become addictive!

Also caffeine causes the kidneys to remove extra fluid into the urine (Diuretic effect). That leaves less fluid in the body. So when you are drinking excessive amounts of Energy Drinks while exercising, the combination of the diuretic effect of caffeine and sweating can severely dehydrate you.

Other ingredients can also be problematic. For example, the stimulant ephedrine, an ingredient in many decongestants, can cause heart problems. High sugar content also deals with many non communicable diseases like diabetes, obesity and cardiovascular diseases.

Also, many people mix energy drinks with vodka or other alcohol to make a high-energy cocktail. Since alcohol is a depressant, it has a tranquilizing effect on the body that can make you unaware of how much you're drinking. Therefore, that will definitely end up with having a higher risk of health effects due to excessive intake of caffeine.

So at the bottom line we conclude that the consumption of Energy Drinks when there is a need for it, but without having over dosage, is safe for health and it may obviously boost your stamina and energy.

-๐˜ˆ๐˜ฎ๐˜ช๐˜ต๐˜ฉ๐˜ข ๐˜“๐˜ข๐˜ฌ๐˜ด๐˜ฉ๐˜ข๐˜ฏ-


๐—ฅ๐—ฒ๐—ฎ๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ฒ :
โšซhttps://www.nccih.nih.gov/health/energy-drinks
โšซhttps://www.hsph.harvard.edu/nutritionsource/energy-drinks

๐—ก๐—ฒ๐˜„ ๐—ฒ๐—ฟ๐—ฎ ๐—ผ๐—ณ ๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฟ ๐—™๐—ผ๐—ผ๐—ฑ ๐—ฆ๐—ฎ๐—ณ๐—ฒ๐˜๐˜†FDAโ€™s Blueprint for the Futureโ€œ๐˜š๐˜ฎ๐˜ข๐˜ณ๐˜ต๐˜ฆ๐˜ณ ๐˜๐˜ฐ๐˜ฐ๐˜ฅ ๐˜š๐˜ข๐˜ง๐˜ฆ๐˜ต๐˜บ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ฆ ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ด ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ต๐˜ถ๐˜ณ...
20/10/2020

๐—ก๐—ฒ๐˜„ ๐—ฒ๐—ฟ๐—ฎ ๐—ผ๐—ณ ๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฟ ๐—™๐—ผ๐—ผ๐—ฑ ๐—ฆ๐—ฎ๐—ณ๐—ฒ๐˜๐˜†
FDAโ€™s Blueprint for the Future

โ€œ๐˜š๐˜ฎ๐˜ข๐˜ณ๐˜ต๐˜ฆ๐˜ณ ๐˜๐˜ฐ๐˜ฐ๐˜ฅ ๐˜š๐˜ข๐˜ง๐˜ฆ๐˜ต๐˜บ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ฆ ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ด ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ต๐˜ถ๐˜ณ๐˜ฆ. ๐˜–๐˜ถ๐˜ณ ๐˜ฅ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ โˆ’ ๐˜ด๐˜ข๐˜ง๐˜ฆ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜ช๐˜ฆ๐˜ด, ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ข๐˜ฏ๐˜ช๐˜ฎ๐˜ข๐˜ญ๐˜ด โˆ’ ๐˜ช๐˜ด ๐˜ถ๐˜ฏ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ฅ. ๐˜‰๐˜ถ๐˜ต ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ฅ๐˜ฐ ๐˜ธ๐˜ฆ ๐˜จ๐˜ฆ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฒ๐˜ถ๐˜ช๐˜ค๐˜ฌ๐˜ญ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ๐˜ญ๐˜บ ๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฐ๐˜ฅ๐˜ฆ๐˜ณ๐˜ฏ ๐˜ต๐˜ฐ๐˜ฐ๐˜ญ๐˜ด ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜ต๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ด ๐˜ข๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ถ๐˜ด? โ€œ
๐˜š๐˜ต๐˜ฆ๐˜ฑ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜๐˜ข๐˜ฉ๐˜ฏ, ๐˜๐˜‹๐˜ˆ ๐˜Š๐˜ฐ๐˜ฎ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ฆ๐˜ณ

The world is changing rapidly with New Food Production Methods, Digitized Food Systems and Reformulated Foods and so many emerging technologies, with the belief of experiencing more changes in the food systems over the next 10 years than we have over the past several decades. But, while all these enhancements, still the rates of food-borne illnesses have not changed significantly. Also, the global pandemics like COVID 19, obviously have formed unprecedented imbalances in the marketplace, changing consumer behaviors and rising e-commerce and challenges in performing inspection and compliance works. With all these reasons, a need for a modernized food safety regulatory framework has been raised and therefore FDA has introduced these Blueprint Outlines for smarter food safety, with the intention of leveraging the use of new and emerging technologies and approaches to bend the curve of food borne illness.

In this FDAโ€™s Blueprint Outlines, there are 04 main core elements; Tech-Enabled Traceability, Smarter Tools and Approaches for Prevention and Outbreak Response, New Business Models and Retail Modernization, Food Safety Culture

๐Ÿ”ต ๐—ง๐—ฒ๐—ฐ๐—ต-๐—˜๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ๐—ฑ ๐—ง๐—ฟ๐—ฎ๐—ฐ๐—ฒ๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†

End-to-end advanced traceability techniques are introduced to protect consumers from contaminated foods, by Rapid tracebacks, Identifying specific sources and Removing products from the marketplace as quickly as possible when necessary. This will allow stakeholders in the supply chain to adopt and leverage digitally-enabled technologies, enable data sharing, and introduce approaches that greatly reduce the time it takes to identify the origin of a contaminated food tied to a recall and / or outbreak and ultimately, to harmonize tracing activities.
There are 03 main sub goals of Tech-Enabled Traceability approach.

01. Develop Foundational Components
02. Encourage and Incentivize Industry Adoption of New Technologies
03. Leveraging the Digital Transformation

๐Ÿ”ต ๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฟ ๐—ง๐—ผ๐—ผ๐—น๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—”๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ข๐˜‚๐˜๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ ๐—ฅ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ฒ

Here, the main focus is to enhance and strengthen the root cause analyses and predictive analyses as a step in helping stakeholders in the food chain to identify and avoid possible risks before the consumption. Developing smart tools to identify possible risks and causes immediately and faster than modern food safety approaches, will be a great step ahead to protect consumers from food-borne illnesses.
There are 06 main tools and approaches that are proposed to develop for inspections, outbreak responses and recall modernization.

01. Invigorate Root Cause Analyses
02. Strengthen Predictive Analytics Capabilities
03. Domestic Mutual Reliance
04. Inspection, Training, and Compliance Tools
05. Outbreak Response
06. Recall Modernization

๐Ÿ”ต ๐—ก๐—ฒ๐˜„ ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ผ๐—ฑ๐—ฒ๐—น๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐˜๐—ฎ๐—ถ๐—น ๐— ๐—ผ๐—ฑ๐—ฒ๐—ฟ๐—ป๐—ถ๐˜‡๐—ฎ๐˜๐—ถ๐—ผ๐—ป

The evolution of the transfer of foods from farm to table has been widely developed and today it continues with the emergence of e-commerce and new food delivery methods. Therefore, with the technical and societal enhancements, new business models have been established which have been rather modernized from traditional business models. In that respect, there are 02 main approaches that have been proposed to explore the best ways to further modernize and help to ensure the safety of foods that are exchanged at different business models and retails.

01. Ensure Safety of Food Produced or Delivered Using New Business Models
02. Modernize Traditional Retail Food Safety Approaches

๐Ÿ”ต ๐—™๐—ผ๐—ผ๐—ฑ ๐—ฆ๐—ฎ๐—ณ๐—ฒ๐˜๐˜† ๐—–๐˜‚๐—น๐˜๐˜‚๐—ฟ๐—ฒ

We all have different food safety cultures, food habits, food facilities and consumer behaviors in different households and in public. So, it is a must, to consider those food safety cultures, while establishing an effective food safety management. Here, this presents 03 main aspects that are considered in promoting food safety cultures.

01. Promote Food Safety Culture Throughout the Food System
02. Further Promote Food Safety Culture Throughout the Agency
03. Develop and Promote a Smarter Food Safety Consumer Education Campaign

The challenges that have arisen during the COVID-19 pandemic have accelerated the need for actions called for in the blueprint, especially in times of crisis. So this pandemic has underscored the need for modern approaches to ensure the food supply remains safe and strong, now more than ever. But, the FDA can not embark on this alone and all the citizens including industries and all stakeholders should get together to make it a success.

This approach will take over the next decade to usher in the New Era of Smarter Food Safety.

Read more on the FDAโ€™s Blueprint for smarter food safety in future.
https://www.fda.gov/food/new-era-smarter-food-safety

-๐˜ˆ๐˜ฎ๐˜ช๐˜ต๐˜ฉ๐˜ข ๐˜“๐˜ข๐˜ฌ๐˜ด๐˜ฉ๐˜ข๐˜ฏ-

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