Helping Hands Counselling

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The Helping Hands Counselling Service creates an open, unbiased & confidential atmosphere for individuals to come and share their struggles, concerns and stressors; providing you with numerous psychological interventions, assessments and high quality prac

Sometimes there is so much we can learn from life around us about our own experiences as humans. Here are some Water met...
24/04/2026

Sometimes there is so much we can learn from life around us about our own experiences as humans. Here are some Water metaphors I like to use in my practice ✨🌊

A reminder for us all this Monday ✨
20/04/2026

A reminder for us all this Monday ✨

Let's talk about some of the mental benefits of reading fiction ✨Story telling has been important for human beings for a...
10/04/2026

Let's talk about some of the mental benefits of reading fiction ✨

Story telling has been important for human beings for as long as we have been around. Science shows us how stories improve our mind and in turn our mental and physical wellbeing. ✨

One of my favourite things that I stumbled upon in my practice as a Therapist.✨This giant mango tree outside our therapy...
07/04/2026

One of my favourite things that I stumbled upon in my practice as a Therapist.✨

This giant mango tree outside our therapy space has helped so many people process their experiences.

In sessions we have often reflected on how when looking at this tree they are able to quieten their mind.

It was a wonderful thing to learn from so many different souls, on how they used it to ground themselves.

I myself use this tree to ground myself in-between sessions, soothing myself as I watch the squirrels play, birds chirp, or sometimes the rare visit from a monkey.

A quiet reminder on how nature has the power to heal us even in ways we don't realize. Thank you to the Helping Hands Mango tree for adding this beautiful element to our safe space.✨🌳

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02/04/2026

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Nature the Silent Teacher 🌱
30/03/2026

Nature the Silent Teacher 🌱

Life lessons and reflections for This therapist learned within the Therapy space ✨
26/03/2026

Life lessons and reflections for This therapist learned within the Therapy space ✨

This post looks at what we learn from the different seasons of being human ✨
24/03/2026

This post looks at what we learn from the different seasons of being human ✨

Quotes from the library of human experience ✨
23/03/2026

Quotes from the library of human experience ✨

Doing the research for this post, was very close to my heart. 🤍Learning more about the history of community and mental h...
18/03/2026

Doing the research for this post, was very close to my heart. 🤍

Learning more about the history of community and mental health support systems that existed before us, can help us understand what we need more of as a community now. ✨

Our culture deeply relies on community and nature for balance. History shows us how our ancestors included this element when caring for those physically and mentally unwell within the community. ✨

Here are some common and uncommon facts about the human brain ✨
17/03/2026

Here are some common and uncommon facts about the human brain ✨

Let's talk about "The importance of Nature: Mental health in this digital world" ✨Swipe to read, learn and understand mo...
10/03/2026

Let's talk about "The importance of Nature: Mental health in this digital world" ✨

Swipe to read, learn and understand more about why nature is vital for our wellbeing ✨🌱

Address

12/9A, Ananda Balika Mawatha
Kotte

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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