Helping Hands Counselling

Helping Hands Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Helping Hands Counselling, Medical and health, 12/9A, Ananda Balika Mawatha, Kotte.

The Helping Hands Counselling Service creates an open, unbiased & confidential atmosphere for individuals to come and share their struggles, concerns and stressors; providing you with numerous psychological interventions, assessments and high quality prac

Let's talk about "The importance of Nature: Mental health in this digital world" ✨Swipe to read, learn and understand mo...
10/03/2026

Let's talk about "The importance of Nature: Mental health in this digital world" ✨

Swipe to read, learn and understand more about why nature is vital for our wellbeing ✨🌱

With all that is going on in our world around us, this felt relevant to share! ✨Let's understand the psychological impac...
01/03/2026

With all that is going on in our world around us, this felt relevant to share! ✨

Let's understand the psychological impacts of unchecked power and leadership ⚠️

✨Let's talk about some of the psychological impacts caused by corruption, and lack of accountability in leadership✨
25/02/2026

✨Let's talk about some of the psychological impacts caused by corruption, and lack of accountability in leadership✨

An Analogy for The Therapeutic process ✨
18/02/2026

An Analogy for The Therapeutic process ✨

Healing doesn't always look like these huge magnificent moments of clarity, sometimes it's these subtle changes and step...
12/02/2026

Healing doesn't always look like these huge magnificent moments of clarity, sometimes it's these subtle changes and steps we take towards our journey with self ✨

Gentle reminders ✨
06/02/2026

Gentle reminders ✨

Have you ever wondered why Therapists even use metaphors?Its to simplify complicated, emotional, or abstract experiences...
03/02/2026

Have you ever wondered why Therapists even use metaphors?

Its to simplify complicated, emotional, or abstract experiences into more tangible, relatable concepts.

By creating "conceptual bridges," metaphors can help a client gain new perspectives and reduce resistance.

Metaphors externalize internal, overwhelming problems, allowing them to be viewed objectively through a visual narrative that aids in creating better understanding.

Things that can coexist - we often forget that we can feel and experience multiple things at once.💠
30/01/2026

Things that can coexist - we often forget that we can feel and experience multiple things at once.💠

First Workshop for the year ✅
23/01/2026

First Workshop for the year ✅

Just a therapist accidentally blending into her environment ✨
16/01/2026

Just a therapist accidentally blending into her environment ✨

Let's talk about the "Fresh start" effect most of us feel in January ✨
06/01/2026

Let's talk about the "Fresh start" effect most of us feel in January ✨

Here are some prompts to get you started on reflecting on this past year, as we get ready to enter the next ✨
17/12/2025

Here are some prompts to get you started on reflecting on this past year, as we get ready to enter the next ✨

Address

12/9A, Ananda Balika Mawatha
Kotte

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Website

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