Rila Yoga

Rila Yoga offers Yoga Teacher Training, retreats, and coaching in Globally.

Programs include a 200-hour Yoga Teacher Training, various yoga retreats, and post-graduate yoga teacher coaching, designed to deepen your practice and teaching.

02/02/2026

How is there only two full days left of this 200hr YTT? 🌞✨

Our February training is FULLY BOOKED, but we do have some space for our YTT beginning on 23rd March!

📧 DM us for the application form and details

30/12/2025

ONLY 1 SPACE LEFT • 200hr Hatha & Vinyasa Yoga Teacher Training / 09 FEB - 05 MARCH 2026

DM us “FEB YTT” to receive more details on the training & where to apply for the final space 🕉️🌞✨

26/12/2025

YTT students or mermaids? 🧜🏼‍♀️

Our closing ceremony bring a huge sense of release, emotion, connection & celebration.

This image from post graduation pool time, sums up the post YTT feelings so well. Cleansed, calm & content 🩵

17/12/2025

ONLY LKR 1000 FOR YOGA PRACTICE WITH US TOMORROW 🤭

It’s our first birthday, and we’re celebrating our first year of being open with LKR 1000 drop in classes all day. Select your classes, reserve online and pay on arrival.

7am: Vinyasa with Nicola

8.45am: Hatha with Ricardo

10.30am: Beginner Hatha with Sandeep

7pm: Vinyasa with Nicola

📲 Book your space via the link in our bio to save your mat!

16/12/2025

Arrive as strangers from all over the world, leave as a family who journeyed through 25 x days of a beautiful 200hr yoga teacher training together. Some in their 20s, some in their 70s, but the constant - the heart & the soul ✨

Leaving imprints on hearts, memories for a lifetime, laughter that leaves a lingering glow, and a soul that feels that little bit richer.

So much more than just a certificate 🙏🏽

14/12/2025

NEW DAILY DROP IN SCHEDULE UNTIL 12 JAN 2026 ⬇️

MON - FRI:

• 7am: Vinyasa Flow
• 8.45am: Hatha Yoga
• 10.30am: Workshop / Beginner Practice
• 7pm: Varies each day

SATURDAY

8am: Intermediate Vinyasa Flow
9.45am: 50min Contemporary Pilates

SUNDAY:

8am: Intermediate Hatha Yoga
9.45am: Beginner Hatha Yoga

••••••••••••••••••••

PRICING:

• Drop in class: LKR 3000
• 5 class pass: LKR 14,000
• 10 class pass: LKR 24,000

YOGA TEACHERS DISCOUNT, EVERY 7AM PRACTICE 10% OFF (simply show a copy of your 200hr certification)

🇱🇰 NIC: LKR 1000

BOOK ONLINE TO RESERVE YOUR SPACE NOW!

09/12/2025

A photo that speaks a thousand words 🥹

10 x people embarking on a journey coming from all over the world, coming together in this very shala to learn about the teachings of the yogic path, through the Rila Yoga 200hr Yoga Teacher Training.

As these moments spiral to a closing 🌀 it’s our hearts that will forever remain touched by these experiences.

08/12/2025

NEW 200 YTT DATES ADDED • APPLICATIONS OPEN NOW ⬇️

✨ 09 March - 02 April ✨

There is extremely limited spaces left for January & February now, so do DM us if you’re looking to do your training sooner, equally our new March dates are out which will give you time & space to plan ahead efficiently!

05/12/2025

Celebrating this amazing team as their final exams begin on their 200hr Yoga Teacher Training 🦋

This journey over the past three weeks with you all has been incredible. Heading into the fourth week, full of so much faith in every single one of you!

21/11/2025

UPCOMING 200HR HATHA & VINYASA YOGA TEACHER TRAININGS ⬇️

12 Jan - 05 Feb 2026 / 3 SPACES LEFT

09 Feb - 05 March 2026 / 5 SPACES LEFT

Before your know it you could also be jumping in the pool as a post graduation celebration in Sri Lanka, as a new yoga teacher like Eve & Lise on this photo ✨🦋🌙

—————————

📲 DM us “YTT” for all of the details

📍 Rila Yoga Shala, Weligama

13/11/2025

THIS SUNDAY • 1-3PM • CLAY TRINKET DISH PAINTING

Another way to practice yoga, through mindful creativity. Learn to paint your own trinket dish with a Sri Lankan artist who will guide you in unfolding your own special memory and mindful moment encapsulated into your trinket dish 🌺

Enjoy herbal tea, incense flowing, intentional painting, mindful conversation and gentle music to find your moment of mindfulness.

EVENT PRICE: LKR 8000

Booking is essential, pay on arrival. DM “CLAY” to get the link!

11/11/2025

Exam week on yoga teacher training nourished by nature and pool side relaxation at 🌿

We’re so lucky to have this dance of life happening on these grounds, where on one side of the fence it’s nothing but a dedicated yoga shala, and a few steps around the garden, you arrive into interior wonder where you have the option to stay on site too!

It’s week 4 and it’s our space when we hand it all over to the students. A time for them to share this practice their way, growing their teaching roots, and let their heart unravel what the past 3 x weeks have infused.

Our course is 25 x days, and gives you space to immerse, but space to breathe, integrate and embody.

We only have 4 x spaces left for our January 2026 group, drop us a DM if you’d like to hear more!

Address

246 Kalukanda Road, Weligama
Kumbalgama
81700

Telephone

+94762849523

Website

http://www.rilayoga.co.uk/

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