30/11/2025
FUNCTIONAL TRAINING & WHAT IT REALLY MEANS❓
▪️Move Better▪️Feel Stronger ▪️Perform Your Best
❓What is Functional Training ?
◾️Functional training focuses on exercises that improve your everyday movements.
◾️It strengthens your body the way it naturally works in real life.
🎯 We Train
▪️ Pushing
▪️ Pulling
▪️ Squatting
▪️ Bending (Hinge)
▪️ Lunging
▪️ Rotating
▪️ Carrying
▪️ Walking / Running patterns
❓Why Functional Training?
✔ Builds real-life strength
✔ Improves balance & stability
✔ Boosts mobility & flexibility
✔ Enhances athletic performance
✔ Reduces injury risk
✔ Full-body calorie burn
❓What We Do in a Session
01. Warm-Up : Mobility + activation
02. Movement Prep : Practice key patterns
03. Main Workout : Strength + multi-joint exercises
04. Conditioning : Ropes, carries, circuits
05. Cool Down : Stretch & recover
🏋🏼 Sample Functional Exercises
▪️Squats
▪️Lunges
▪️Kettlebell swings
▪️Push-ups
▪️Rows / Pulls
▪️Planks
▪️Farmer’s carry
▪️Medicine ball throws
“Train for Life, Not Just for Looks”
👉 Join our Functional Training Sessions at
- LIVESTRONG FITNESS -
📌 Livestrong Fitness Factory
134/5/1 , High Level Rd, Maharagama -
📞 0703660009