Livestrong Fitness Factory

Livestrong Fitness Factory - Full Service Gym & Fitness Studio
- Personal Training
- Boxing/ MMA
- Functional Fitness
- Sports
(1)

FUNCTIONAL TRAINING & WHAT IT REALLY MEANS❓▪️Move Better▪️Feel Stronger ▪️Perform Your Best❓What is Functional Training ...
30/11/2025

FUNCTIONAL TRAINING & WHAT IT REALLY MEANS❓

▪️Move Better▪️Feel Stronger ▪️Perform Your Best

❓What is Functional Training ?

◾️Functional training focuses on exercises that improve your everyday movements.

◾️It strengthens your body the way it naturally works in real life.

🎯 We Train

▪️ Pushing
▪️ Pulling
▪️ Squatting
▪️ Bending (Hinge)
▪️ Lunging
▪️ Rotating
▪️ Carrying
▪️ Walking / Running patterns

❓Why Functional Training?

✔ Builds real-life strength
✔ Improves balance & stability
✔ Boosts mobility & flexibility
✔ Enhances athletic performance
✔ Reduces injury risk
✔ Full-body calorie burn

❓What We Do in a Session

01. Warm-Up : Mobility + activation
02. Movement Prep : Practice key patterns
03. Main Workout : Strength + multi-joint exercises
04. Conditioning : Ropes, carries, circuits
05. Cool Down : Stretch & recover

🏋🏼 Sample Functional Exercises

▪️Squats
▪️Lunges
▪️Kettlebell swings
▪️Push-ups
▪️Rows / Pulls
▪️Planks
▪️Farmer’s carry
▪️Medicine ball throws

“Train for Life, Not Just for Looks”

👉 Join our Functional Training Sessions at
- LIVESTRONG FITNESS -

📌 Livestrong Fitness Factory
134/5/1 , High Level Rd, Maharagama -
📞 0703660009

🎁 We’re celebrating 07 amazing years of fitness, community, and transformation! Join us today and enjoy our special anni...
21/11/2025

🎁 We’re celebrating 07 amazing years of fitness, community, and transformation! Join us today and enjoy our special anniversary membership discount. Limited time only !!! 🎉 🎊

“JOIN WITH US & FEEL THE DIFFERENT”

📌Livestrong Fitness Factory
134/5/1 , High Level Rd, Maharagama -
📞 070366007

We’re celebrating 07 amazing years of fitness, community, and transformation! Join us today and enjoy our special annive...
21/11/2025

We’re celebrating 07 amazing years of fitness, community, and transformation! Join us today and enjoy our special anniversary membership discount. Limited time only !!! 🎉🎈🎊

“JOIN WITH US & FEEL THE DIFFERENT”

📌Livestrong Fitness Factory
134/5/1 , High Level Rd, Maharagama -
📞 070366007

Transformation goals achieved !!! Keep pushing, keep growing 💥 HARD WORK, DISCIPLINE & CONSISTENCY- This is what transfo...
05/11/2025

Transformation goals achieved !!! Keep pushing, keep growing 💥 HARD WORK, DISCIPLINE & CONSISTENCY- This is what transformation looks like 💪

🔥 Another amazing client transformation 🔥

“WE CARE YOUR PHYSICAL AND MENTAL HEALTH” 🤝💪🏽💯🏋🏻‍♂️

“GET IN, GET FIT, GET ON WITH LIFE”
Livestrong Fitness Factory
📌134/5/1 , High Level Rd, Maharagama -
📞 0703660007

“LIVESTRONG FITNESS FACTORY”👉Our services ✔️Fitness Program✔️Cardio Exercises✔️Personal Training✔️Resistance Training✔️W...
12/09/2025

“LIVESTRONG FITNESS FACTORY”

👉Our services

✔️Fitness Program
✔️Cardio Exercises
✔️Personal Training
✔️Resistance Training
✔️Weight Training
✔️HIIT Training

📌134/5/1 , High Level Rd, Maharagama -
📞 0703660007

“LivestrongFitness Factory, Maharagama”👉Our Services▪️Fitness program ▪️Cardio Exercises ▪️Personal Training ▪️Complete ...
06/09/2025

“LivestrongFitness Factory, Maharagama”

👉Our Services

▪️Fitness program
▪️Cardio Exercises
▪️Personal Training
▪️Complete Equipments

Livestrong Fitness Factory
📌134/5/1 , High Level Rd, Maharagama

☎️0703660007

👉 ARE YOU READY TO JOIN WITH US ? Become part of our Livestrong fitness coaching team !!!▪️Position : Certified Fitness ...
16/08/2025

👉 ARE YOU READY TO JOIN WITH US ? Become part of our Livestrong fitness coaching team !!!

▪️Position : Certified Fitness Trainer
▪️Apply before : 30th August 2025
▪️Send your CV to : 0703660018 (WhatsApp)

❌ Don’t miss your chance to inspire and transform lives 🏋🏻‍♂️

👉YOUR GOALS, OUR MISSION, LETS ACHIEVE THEM TOGETHER !!!▪️Expert Trainers – Get guidance from certified professionals wh...
15/08/2025

👉YOUR GOALS, OUR MISSION, LETS ACHIEVE THEM TOGETHER !!!

▪️Expert Trainers – Get guidance from certified professionals who care about your progress.

▪️Latest Equipment – Train with high-quality, modern machines for maximum results.

▪️Personalized Programs – Workouts tailored to your fitness level and goals.

▪️Motivating Atmosphere – Positive vibes, great music, and a community that pushes you forward.

▪️Flexible Timings – Workout when it fits your schedule.

▪️Proven Results – Our members don’t just train, they transform.

- LIVESTRONG FITNESS FACTORY -
“Get in, Get fit, Get on with life”

📌134/5/1 , High Level Rd, Maharagama -
📞 0703660007

“Best friend reps = Best friend results” 💪🏽🏋🏻‍♂️💯🔥🤼‍♀️LIVESTRONG FITNESS FACTORY“Get in, Get fit, Get on with life”📌134/...
05/08/2025

“Best friend reps = Best friend results” 💪🏽🏋🏻‍♂️💯🔥🤼‍♀️

LIVESTRONG FITNESS FACTORY
“Get in, Get fit, Get on with life”

📌134/5/1 , High Level Rd, Maharagama -
📞 0703660007

🤼‍♀️ “FIT COUPLE GOALS” Training as a couple changed everything for us. We push each other, hold each other accountable...
26/07/2025

🤼‍♀️ “FIT COUPLE GOALS”

Training as a couple changed everything for us. We push each other, hold each other accountable, and this gym gave us the perfect environment to thrive”

-Mr.Sameera herath and his wife

“YOU WANT TO BE THE NEXT FIT COUPLE ??? COME JOIN WITH US AND CHANGE YOUR LIFE”🏋🏻‍♂️💯💪🏽

📌Livestrong Fitness Factory
134/5/1 , High Level Rd, Maharagama -
📞 0703660009

💪🏽Need some extra power ??? A protein shake you should devour !!!👉Eating more(but not excessive) protein will increase ...
24/07/2025

💪🏽Need some extra power ??? A protein shake you should devour !!!

👉Eating more(but not excessive) protein will increase your levels of the hormone glucagon, which enables your body to maintain constant blood sugar levels for mental energy. You will feel more refreshed in the morning and more energized throughout the day.

👉WE SERVE ALL THE WHEY PROTEIN SHAKES AFTER YOUR WORKOUT SESSION , WE SERVE BEYOND YOUR EXPECTATIONS”

📌Livestrong Fitness Factory
134/5/1 , High Level Rd, Maharagama -
📞 0703660009

“Mass gainer protein is a high-calorie dietary supplement designed to help individuals gain weight, build muscle mass an...
23/07/2025

“Mass gainer protein is a high-calorie dietary supplement designed to help individuals gain weight, build muscle mass and recover faster”💪🏽

👉We got 5 different brands to help your gain

👉Come & visit us
📌Livestrong Fitness Factory
134/5/1 , High Level Rd, Maharagama -
📞 0703660009

Address

5th Floor, 134/5/1, Highlevel Road
Maharagama
10280

Opening Hours

Monday 05:30 - 12:00
14:00 - 22:00
Tuesday 05:30 - 12:00
14:00 - 22:00
Wednesday 05:30 - 12:00
14:00 - 22:00
Thursday 05:30 - 12:00
14:00 - 22:00
Friday 05:30 - 12:00
14:00 - 22:00
Saturday 06:00 - 12:00
14:00 - 22:00
Sunday 08:00 - 12:00
14:00 - 17:00

Telephone

+94703660007

Website

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