Serenity Experience

17/12/2023

Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent.

Sure to both stir your soul and calm your nervous system.

08/07/2022

The Yoga you practice today is a combination of multiple disparate practices. This combination is called "Ashtanga Yoga".

08/07/2022

When you practice Yoga, you engage your cardiovascular system. This does wonders for your heart and blood circulation.

08/07/2022

Long ago in India, there lived a sage named Patanjali.

He saw the art of Yoga being practiced by the wealthy and the wise, and wondered why the ordinary people couldn't partake in this life-giving exercise.

So, Maharishi Patanjali penned the original textbooks of Yoga: the "Yoga Sutras". It is thanks to his foresight that we enjoy practicing Yoga to this day.

08/07/2022

*** Stick Yoga ***

Introducing the latest trend in yoga. Join us and experience yoga in a different way for better stretching and balance.

For details contact:
Nilmini Mullegama
0765247330

08/07/2022

*** Yoga @ Serenity Experience ***

June intake is now on. Join the FREE Introductory Session and learn how yoga can help you get through these difficult times.

For details contact:
Nilmini Mullegama
0765247330

08/06/2022

Have you ever had that feeling when your friend is going through a hard time and you can almost feel their pain? That’s one aspect of an amazing power we have: empathy. Empathy can help improve our relationship to ourselves, our friends and family and to the world at large. At certain times, empathy might come on without you doing anything to make it happen, but did you know that empathy is actually also a skill you can learn and that it’s really useful in all kinds of ways? Here is how.

What is empathy, why is it important and how can you develop it as a skill?

02/06/2022

Build on positive new micro habits in your daily life to achieve long term macro changes, this clinical psychologist says.

29/05/2022

We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of us, it’s hard to love exercise. Some might even say they hate it, dread it, or the thought of going to the gym gives them anxiety. Why do some of us hate exercise? And how can we overcome this to reap the lifesaving benefits of getting the body moving?

Despite knowing the health benefits of exercise and the harms of inactivity, many of us still struggle to find the motivation to get moving.