25/06/2025
What is fatty liver?
Fatty liver happens when excess fat builds up in the liver cells. Normally, the liver contains some fat, but if fat makes up more than 5-10% of the liver’s weight, it’s called fatty liver.
🚩 Main reasons for fatty liver:
✅ Overweight / Obesity
Too much body fat, especially around the belly, increases the risk of fat buildup in the liver.
✅ Insulin resistance & type 2 diabetes
High insulin levels can cause the liver to store more fat.
✅ Unhealthy diet
Frequent intake of sugary foods, soft drinks, refined carbs (like white bread, sweets), and high-fat junk foods leads to fat accumulation.
✅ Lack of physical activity
A sedentary lifestyle means your body burns less fat, so more fat stays in the liver.
✅ Excess alcohol consumption
Alcohol damages liver cells and promotes fat buildup (in alcoholic fatty liver disease).
✅ High cholesterol / triglycerides
When blood fat levels are high, the liver stores extra fat.
✅ Certain medications
Some drugs (e.g., steroids, some cancer drugs) may contribute to fatty liver.
✅ Hormonal imbalances (PCOS, thyroid issues)
These can slow metabolism and lead to fat storage in the liver.
✅ Rapid weight loss
Sudden weight loss can cause fat to be released from fat stores and deposited in the liver.
✅ Genetics / family history
Some people may have a higher risk because of inherited genes.
👉 Fatty liver is mainly due to poor lifestyle, insulin resistance, excess fat intake, and lack of exercise.
👉 The good news: It can often be reversed through weight loss, healthy eating, and active living.
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Fatty liver (hepatic steatosis) occurs when excess fat builds up in your liver cells. If left unchecked, it can lead to serious liver damage. But here’s the good news — fatty liver can be reversed naturally!
🌟 How can we help you?
At Next Gen Fit Pvt Ltd, we offer:
✅ Healthy, balanced diet plans — designed to reduce liver fat and improve overall health
✅ Natural detox programs — to cleanse and rejuvenate your liver
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✅ Sustainable lifestyle guidance — for lasting results
💬 Why wait? Reverse your fatty liver, protect your health, and feel your best!
👉 Join us today and take the first step toward a healthy, fat-free liver.
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