What are the opening hours?

Monday 05:00 - 20:00 Tuesday 05:00 - 20:00 Wednesday 05:00 - 20:00 Thursday 05:00 - 20:00 Friday 05:00 - 20:00 Saturday 05:00 - 20:00 Sunday 06:00 - 17:00

Healthy dawn

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Sri Lanka
Mount Lavinia
Healthy dawn

‘Vidyodhaya Yoga’ is a center of Public wellness & personifies a living
example for a Healthy Life.

03/02/2026

Balance isn't something you find; it’s something you grow. This is my favorite kind of homegrown peace. Sometimes, you have to be your own anchor.

20/01/2026

The soul always knows what to do to heal itself. The challenge is to silence the mind.

11/01/2026

Balance isn't something you find; it’s something you grow. This is my favorite kind of homegrown peace. Sometimes, you have to be your own anchor.

10/01/2026

Finding the sweetness in the struggle.
Ardha Chandra Chapa parigasana

30/12/2025

They say a triangle is the strongest shape in nature because it supports pressure from all sides. 🔺 Watching my nephew find his balance reminds me that the best thing we can give the next generation isn’t just advice—it’s a solid foundation. 🧘‍♂️✨
Side by side, we’re stretching toward our best selves. One breath, one angle, and a whole lot of love.

29/12/2025

Channeling our inner strength with Bhavin. 🧘‍♂️✨ There’s something so powerful about practicing Devi Asana together—reminding us that we are both strong, grounded, and always supported by one another. Yoga is always better with family!

28/12/2025

Mirroring peace. 🧘🏾‍♂️🧘🏾‍♀️ There’s a beautiful stillness that comes from sitting down and breathing together. Matching poses, matching energy. It's moments like these that remind us of the serenity yoga brings.

27/12/2025

Finding space in the places I used to feel tight. Trikonasana (Triangle Pose) always reminds me that stability and expansion go hand in hand. ✨

26/12/2025

Changing my perspective in the heart of Balangoda. 🏔️✨ There’s something magical about seeing these mountains and trees upside down. Finding balance where the air is fresh and the soul is free.

21/12/2025

Ancient ruins and a heart wide open. 🕊️✨
Finding my flow in the soul of Sri Lanka.

20/12/2025

Ready to deepen your practice and find your voice? 🧘✨ Our Yoga Teacher Training is officially open for enrollment! Join us for a life-changing journey.

16/12/2025

Trading Monday blues for yoga glow! 🧘‍♀️ Loved seeing all your faces tonight, shining bright and moving beautifully. See you next week!
If you missed it, what's one thing you're doing to relax tonight?

Address

Mount Lavinia
10370

Opening Hours

Monday	05:00 - 20:00
Tuesday	05:00 - 20:00
Wednesday	05:00 - 20:00
Thursday	05:00 - 20:00
Friday	05:00 - 20:00
Saturday	05:00 - 20:00
Sunday	06:00 - 17:00

Telephone

+94775218242

Website

http://vidyodhaya.com/

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Yoga, a new Lifestyle

My name is Vidya Jeyarajan, a school teacher by profession and a yoga instructor by training.

Having completed my primary and secondary I pursued instruction in Yoga and related disciplines.

I have been inspired by yoga experts such as Dr. Sridhar and Dr. Ragavendra Phai from New Delhi, who conducted Yoga Workshops when I was at College. Soon I too became a committed student if yoga. It did not take long before I started feeling the positive impact that practicing yoga had on my life. I had a wheezing problem that began to vanish, my concentration on studies became better and then eventually my physical, mental and spiritual status was boosted.

In 2003, I went to India on Scholarship to complete my higher education at Annamalai University, Tamil Nadu. During my 5 years there, until I completed my Bachelor’s and Master’s degrees in Carnatic Music, I had the yearning to further my knowledge of Yoga in order to be self-motivated and focused. I learnt and practised Ashtanga Yoga and Hatha Yoga, but little did I know that I would one day become a Yoga Instructor.

I then returned to Sri Lanka with the conviction that it was a divine calling for me to give back to society through yoga. By 2010 I had my first private Yoga session for a client with a back pain, who later recovered through Yoga. Incidentally she introduced another potential client to me who joined my Yoga class immediately afterwards and soon became convinced by my work. She then offered to support me by lending me her residential premises to conduct group classes as a way of saving time. Soon my client base was expanded solely through word of mouth.

Nevertheless, I did not wish to put an end to my learning; I signed to follow a few courses in Yoga and then obtained the Diploma in Yoga at the University of Kelaniya. (Wickramarachchi Ayurveda University). This positively impacted my Yoga knowledge and with eagerness I began experimenting certain methods I had learnt such a Vinyasa methods into my practice.

Currently I conduct private as well as group classes for all ages. Amongst my clients are also people with non communicable diseases and conditions such as, diabetes, asthma, arthritis, obesity, stress & anxiety and even those who have undergone rehabilitation due to severe injuries. I also have corporate classes.

I have been practising Yoga for more than 20 years and have worked as a Yoga Instructor for the last 16 years in my own Yoga Centre “Vidyodaya Yoga Sankalpa" ("Healthy Dawn”) I hope to grow further and serve society by guiding people to become stronger beings, physically, mentally and spiritually through Yoga..."