Mullaitivu Health Promotion

Mullaitivu Health Promotion Mullaitivu Health Promoting Programmes

30/11/2025

increase the risk of water-borne diseases.

💧 Chlorinate or boil water before drinking
💧 Use only boiled or chlorinated water for cooking
💧 Do not eat food that has been in contact with flood water

30/11/2025

Floods can have a devastating impact on health from drowning, injuries to the risk of electrocution, and even snake bites.

Floods can:
🚱 Contaminate drinking water
🚽 Disrupt sanitation
🦟 Create mosquito breeding sites

Stay alert. Stay safe.

30/11/2025

If you are in an area that's flooded or was recently flooded, ensure you do not

❌ Brush your teeth with flood water
❌ Wash utensils with flood water
❌ Drink or cook using flood water

Ensure you
✅ Wash your hands with soap and clean water

30/11/2025

ගංවතුර සමග පැතිරෙන 🌧️🌊
ලෙප්ටොස්පයිරෝසිස් - මී උණ 🐁
හඳුනාගෙන ප්‍රතිකාර නොකළහොත් මාරාන්තික විය හැක

30/11/2025
30/11/2025
● Unless there is a specific disease or illness, children should be allowed to bathe or have a body wash with soap and w...
24/11/2025

● Unless there is a specific disease or illness, children should be allowed to bathe or have a body wash with soap and water.
● This helps bring happiness and good hygiene to the child.
● When bathing /washing the body, pay close attention to the nails, ge***al area, earlobes, behind the ears and the navel.
● In addition to maintaining body hygiene, let’s get children accustomed to brushing their teeth well using fluoride toothpaste twice a day (for example, after breakfast and before bedtime). This is very important for maintaining oral health as well as for keeping their teeth healthy at all times.
● When a child is old enough to bathe independently, it is appropriate to start training them to clean their body thoroughly with soap on their own.
● If the child cannot bath alone, this should be done only by the mother, father, or a trusted caregiver. By having this done only by a specific person every time, the child can understand that only certain adults are capable of helping them with bathing and changing clothes. It is also essential to explain this to the child in a simple manner.
● While bathing a child, it is important to use correct names not only for the head, ears, arms, and legs but also for the ge***al areas (for example, for a boy, “pen*s” and for a girl, “vagina” or at least referring to “place where we P*e or Poo”) so that children become familiar to properly naming parts of their bodies from a young age. This is very important for the child's safety.

● இது பிள்ளைக்கு மகிழ்ச்சியாக இருப்பதுடன் தூய்மையாக இருப்பதற்கும் வழிவகுக்கும்.● குளிக்கும்போது / உடலைக் கழுவும்போது நகங...
24/11/2025

● இது பிள்ளைக்கு மகிழ்ச்சியாக இருப்பதுடன் தூய்மையாக இருப்பதற்கும் வழிவகுக்கும்.

● குளிக்கும்போது / உடலைக் கழுவும்போது நகங்கள், பாலுறுப்புகள், காது மடல்கள், காதின் பின் புறம் மற்றும் தொப்புள் போன்ற பாகங்கள் குறித்து சரியான அவதானத்துடன் இருக்கவும்.

● உடலை சுத்தமாக வைத்திருப்பதோடு மட்டுமல்லாமல், குழந்தைகளுக்கு ஒரு நாளைக்கு இரண்டு முறை (எ.கா: காலை உணவு வேளைக்குப் பிறகு மற்றும் இரவு படுக்கைக்குச் செல்வதற்கு முன்), ஃப்ளோரைட்டு பற்பசையைப் பயன்படுத்தி பல் துலக்க கற்றுக் கொடுங்கள். இது வாய் சுகாதாரத்திற்கும் முத்து போன்ற பற்களைப் எப்போதும் பாதுகாப்பதற்கும் மிகவும் முக்கியமானது.

● குழந்தைகள் தனது உடலைத் தனியாக கழுவக்கூடிய வயதாகும் போது, தானாக தனது உடலை சவர்க்காரமிட்டு கழுவ பழக்குவதை சிறுவயதிலிருந்தே தொடங்குவது மிகவும் பொருத்தமானது.

● குழந்தையால் தன்னைத்தானே கழுவிக் கொள்ள முடியாவிட்டால், அதை தாய், தந்தை அல்லது நம்பகமான குறிப்பிட்ட பராமரிப்பாளர் ஒருவர் மட்டுமே செய்ய வேண்டும். ஒரு குறிப்பிட்ட நபரே இதைச் செய்வதன் மூலம், எந்த ஒரு பெரியவரால் மட்டும் தங்கள் உடலைக் கழுவவும், துணிகளைக் கழற்றவும் முடியும் என்பதை குழந்தைப் புரிந்துக் கொள்ளும். இது தொடர்பில் குழந்தைக்கு எளிமையாக விளக்குவதும் அவசியமாகும்.

● குழந்தையை குளிப்பாட்டும் போது அவர்களின் தலை, காதுகள், கைகள் மற்றும் கால்களின் பெயர்களைக் கற்றுக் கொடுப்பது போலவே, பிறப்புறுப்புகளுக்கும் சரியான பெயர்களைக் கூறுவதன் மூலம் (உதாரணமாக: ஆண் குழந்தையாக இருந்தால் ஆண்குறி, பெண் குழந்தையாக இருந்தால் யோனி பகுதி அல்லது குறைந்தபட்சம் சிறுநீர் கழிக்குமிடம், மலம் கழிக்குமிடம் போன்ற பெயர்கள்), குழந்தைகள் சிறுவயதிலிருந்தே தங்கள் உடல் பாகங்களை சரியாக பெயரிடப் பழகுவார்கள். குழந்தையின் பாதுகாப்பிற்கு இது மிகவும் முக்கியமானது.

● නෑම හෝ ඇඟ සේදීම දරුවාට සතුටක් මෙන්ම හොඳ පිරිසිදු බවක් ගෙනදීමට ඉවහල් වේ.● නෑමේදී/ ඇඟ සේදීමේදී නියපොතු, ලිංගික ප්‍රදේශය,...
24/11/2025

● නෑම හෝ ඇඟ සේදීම දරුවාට සතුටක් මෙන්ම හොඳ පිරිසිදු බවක් ගෙනදීමට ඉවහල් වේ.
● නෑමේදී/ ඇඟ සේදීමේදී නියපොතු, ලිංගික ප්‍රදේශය, කන්පෙති, කණ පිටුපස, නාභිය වැනි කොටස් කෙරෙහි නිසි අවධානය යොමු කරන්න.
● ඇඟ පිරිසිදුව තබා ගැනීම මෙන්ම, දිනකට දෙවරක් (උදා: උදේ ආහාරයෙන් පසු සහ රාත්‍රී නින්දට පෙර), ෆ්ලෝරයිඩ් සහිත දන්තාලේපයක් භාවිතා කොට දත් හොඳින් මැදීමටද දරුවන් පුරුදු කරමු. මෙය මුඛ සෞඛ්‍ය රැක ගැනීමට මෙන්ම මුතු වන් දත් සැමදා රැක ගැනීමටත් ඉතා වැදගත් වේ.
● දරුවාට තම සිරුර තනිව සෝදා ගත හැකි වයස වන විට, තනිව තම ඇඟ සබන් ගා පිරිසිදු කර ගැනීමට හුරු කරවීම කුඩා කල සිටම ආරම්භ කිරීම ඉතා සුදුසු වේ.
● දරුවාට තනිවම සෝදා ගැනීමට නොහැකි නම්, එය සිදු කල යුත්තේ මව, පියා, හෝ විශ්වාසවන්ත නිශ්චිත රැකබලාගන්නෙකු පමණි. මෙය සැමවිටම නිශ්චිත පුද්ගලයෙකු පමණක් සිදු කිරීමෙන්, දරුවාට තම සිරුර සේදීමට, ඇඳුම් ගැලවීමට හැක්කේ කිනම් වැඩිහිටියෙකුට පමණක් ද බව තේරුම් ගැනීමට හැකිවේ. මේ පිළිබඳව දරුවාට සරලව පැවසීමද අත්‍යවශ්‍ය වේ.
● දරුවා නෑවීමේ දී හිස, කන්, අත් කකුල් වල නම් කීම මෙන්ම, ලිංගික ප්‍රදේශයන්ටද පවසන නිවැරදි නම් (උදා: පිරිමි දරුවෙකු නම් ශිෂ්ණය, ගැහැණු දරුවෙකු නම් යෝනි ප්‍රදේශය හෝ අවම වශයෙන් චූ පැත්ත, කක්කා පැත්ත යන නම්) කියමින් සේදීමෙන් දරුවන් කුඩා කල සිටම තම ඇඟේ කොටස් නිවැරදිව නම් කිරීමට හුරු වනු ඇත. මෙය දරුවාගේ ආරක්ෂාවට ඉතා වැදගත් වේ.

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