Psychology Society - UoP

Psychology Society - UoP Our vision is to empower the university and the larger community with psychological wellbeing.

📢 GENERAL MEETING - HAPPENING TODAY! 🗓️ 18th November | 🕛 12.00 Noon 📍 Department of Psychology Join us as we come tog...
18/11/2025

📢 GENERAL MEETING - HAPPENING TODAY!

🗓️ 18th November | 🕛 12.00 Noon
📍 Department of Psychology

Join us as we come together to share ideas, plan ahead, and strengthen our Psychology Society! 💬🧠 💗

see you there!🤍✨

Design by : Nihara Dharmathilake
Caption by : Yasanthi Dulanjali




The General Meeting of the Psychology Society is happening TOMORROW 🤍✨🕛 18th November | 12.00 Noon 📍 Department of Psyc...
17/11/2025

The General Meeting of the Psychology Society is happening TOMORROW 🤍✨
🕛 18th November | 12.00 Noon
📍 Department of Psychology

Let’s connect, discuss, and grow together! 💬🧠✨💗

Design by : Nihara Dharmathilake
Caption by : Yasanthi Dulanjali




🧠📣 Countdown Begins!Only 2 DAYS to go for our General Meeting🤍✨🗓️ 18th November🕛 12.00 Noon📍 Department of PsychologyBe ...
16/11/2025

🧠📣 Countdown Begins!
Only 2 DAYS to go for our General Meeting🤍✨
🗓️ 18th November
🕛 12.00 Noon
📍 Department of Psychology

Be there to connect, share, and shape the future of the Psychology Society - University of Peradeniya!

Design by : Nihara Dharmathilake
Caption by : Yasanthi Dulanjali




🧠✨ PSYCHOLOGY SOCIETY - GENERAL MEETING📌Let the minds meet, ideas spark, and voices be heard.🤍✨ Stay tuned !Design by :...
16/11/2025

🧠✨ PSYCHOLOGY SOCIETY - GENERAL MEETING📌

Let the minds meet, ideas spark, and voices be heard.🤍✨

Stay tuned !

Design by : Nihara Dharmathilake
Caption by : Yasanthi Dulanjali




06/11/2025

Struggling to express yourself in another language?📚

📌Don’t give up!
👉🏾Learn basic words
👉🏾Using technology
👉🏾Practice regularly
👉🏾Record yourself speaking
👉🏾Seek help from professionals

Every conversation, every mispronounced word, every brave attempt is progress_

The real barrier is not language. it’s fear. Keep speaking, keep learning, keep connecting.




💚 Mental Health Matters!Do you sometimes feel overwhelmed, anxious, or emotionally drained? 😔You’re not alone — and it’s...
29/10/2025

💚 Mental Health Matters!

Do you sometimes feel overwhelmed, anxious, or emotionally drained? 😔
You’re not alone — and it’s okay to ask for help. 🕊️

Let’s break the stigma and start talking about mental health.
Reaching out for support is a sign of strength, not weakness. 🌿

💬 Talk to someone you trust.
🩵 Seek professional help when you need it.
Remember, healing begins with one small step. 💫

📞 Need to talk? Reach out here:

1926 — National Mental Health Helpline (24/7, Ministry of Health)

1333 — CCCline (Free, confidential emotional support)

27/10/2025

🌀Feeling the weight of academic challenges and wandering how to relax your mind?😌🩵
Take a moment to recharge through simple and mindful practices🤍🌼:

🎨 Engage in a hobby you love.
🌿Take a peaceful walk in nature.
🧘🏻‍♀️ Practice meditation or deep breathing.
🎶 Listen to soothing music.
♥️ Connect with your loved ones and simply rest.

*Amidst the pressure of your academics, remember balance is not found in perfection, but in presence!💫💜🧚🏼‍♀️*




26/10/2025

Poor Study Methods: Are You Sabotaging Your Own Success? 🤯📚
Relying on last-minute cramming, passively highlighting textbooks, and skipping practice problems feels productive now, but it's a recipe for burnout and mediocre grades! These methods waste your time and don't build real understanding.

🚫 Stop passive reading and highlighting!
✅ Start using Active Recall (quiz yourself!) and Spaced Repetition (review material over time).
🚫 Stop cramming the night before!
✅ Start breaking study sessions into shorter, focused blocks (like the Pomodoro Technique).
🚫 Stop studying only what you like!
✅ Start tackling your most difficult subjects first when your mind is freshest.

Switch from studying hard to studying smart! Give your brain the tools it needs to truly learn and retain information.
Your future self will thank you for the quality effort you put in today! 🌟




👨‍👩‍👧 Role of Parents in Preventing Screen addiction👨‍👨‍👧‍👧❇️ Prevention⏰Set daily screen limits and follow them👨‍👨‍👧‍👧B...
25/10/2025

👨‍👩‍👧 Role of Parents in Preventing Screen addiction👨‍👨‍👧‍👧

❇️ Prevention
⏰Set daily screen limits and follow them
👨‍👨‍👧‍👧Be good role models
🏏🎨Encourage outdoor play and hobbies
🛏️🍽️Keep devices away during meals and before bed

❇️ Recovery
⏳Reduce screen time slowly
🤍Talk with love, not anger
💌Replace screens with reading, art, or family time
🎁Reward good habits and support emotional well-being

🏫 Role of Schools 🏫

❇️ Prevention
👩🏻‍🏫Teach digital balance and healthy habits.
🌻Organize awareness programs and outdoor events
🏏Encourage teamwork, sports, and creativity

❇️ Recovery
💫Provide counseling for affected students.
🌳Conduct “Tech-Free” activities.
👨‍👨‍👧‍👧Guide parents and monitor student progress

💻 Role of Technology💻

❇️ Prevention
📵Use apps like Digital Wellbeing or Family Link to limit use
🌻Promote educational and positive content.
🟢Use parental control and break reminders.

❇️ Recovery
👾Track screen time with digital tools.
📱Use relaxation apps (e.g., Calm, Headspace).
💫Encourage mindful and creative use.

✨ Your journey is unique - don’t rush it.In a world that shows only the highlights, it’s easy to feel behind. But rememb...
25/10/2025

✨ Your journey is unique - don’t rush it.
In a world that shows only the highlights, it’s easy to feel behind. But remember, you’re not starting late — you’re starting strong. 🌱

Progress isn’t always loud, and growth doesn’t happen overnight. Whether it’s day one or chapter one, keep going. Every small step is still a step forward. 💪🌼

Be gentle with yourself, stay true to your pace, and never forget how far you’ve already come. 💖

✨ May the light of Deepavali guide us towards hope and harmony. ✨As lamps shine bright, may this festival bring joy, pea...
20/10/2025

✨ May the light of Deepavali guide us towards hope and harmony. ✨

As lamps shine bright, may this festival bring joy, peace, and prosperity to your life. Deepavali reminds us that even the smallest light can conquer darkness. Let’s celebrate love, kindness, and togetherness as we welcome new beginnings.

Wishing everyone a bright and blessed Deepavali! 🪔💛





Address

Peradeniya

Website

Alerts

Be the first to know and let us send you an email when Psychology Society - UoP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Psychology Society - UoP:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram