Ananda Prana Polhena

Ananda Prana Polhena Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ananda Prana Polhena, Yoga studio, No. 30 Beach Road, Polhena.

We have a Yoga & Meditation space, Massage space run by our licensed German massage therapist, long and short term accommodation options including 1 bed room apartments, rooms with a shared kitchen and a Beach Hostel.

SPECIAL full moon sadhana 🌕Join us for Japji chanting, pranayama, kriya, relaxation and meditation in the early hours of...
29/01/2026

SPECIAL full moon sadhana 🌕

Join us for Japji chanting, pranayama, kriya, relaxation and meditation in the early hours of the morning, when the collective conscious is still.

SUNDAY, 1 February 2026
6:00am - 8:00am

All are welcome!

📍Ananda Prana Yoga and Apartments (directions in the highlights)

DM or +94773603492 for more information and to reserve your space.

Dear friends, we are back to our usual weekend Kundalini Yoga schedule at Ananda Prana, Polhena 🧡 Join us for breathwork...
20/01/2026

Dear friends, we are back to our usual weekend Kundalini Yoga schedule at Ananda Prana, Polhena 🧡 Join us for breathwork, physical kriya, deep relaxation and meditation with mantra ✨

SATURDAY 7:15-8:30am, 5-6:15pm
SUNDAY 5-6:15pm
MONDAY 7:15-8:30am

🏷️ 3,000/- or by subscription

📍 Ananda Prana Yoga and Apartments (directions in our highlights)

DM to reserve (pre-booking is required)

Dear friends,We are back to our usual weekend Kundalini Yoga schedule at Ananda Prana, Polhena 🧡 Join us for breath work...
20/01/2026

Dear friends,

We are back to our usual weekend Kundalini Yoga schedule at Ananda Prana, Polhena 🧡 Join us for breath work, physical kriya, deep relaxation and meditation with mantra ✨

SATURDAY 7:15-8am, 5-6:15pm
SUNDAY 5-6:15pm
MONDAY 7:15-8am

🏷️ LKR 3,000/- or by subscription

☎️💬 +94773603492 to reserve (pre-booking is required!)

📍 https://maps.app.goo.gl/mxhK7SYegRSPzAi18?g_st=ipc

Hatha at Ananda Prana this weekend!Each session is 60 mins long. SATURDAY, SUNDAY & MONDAY7:30-8:30AM📍Ananda Prana Yoga ...
08/01/2026

Hatha at Ananda Prana this weekend!

Each session is 60 mins long.

SATURDAY, SUNDAY & MONDAY
7:30-8:30AM

📍Ananda Prana Yoga and Apartments, Polhena, Matara
🏷️ LKR3000 per session or by subscription
📞💬 Namali on +94773603492 to book (pre booking is required)

Come and join our Kundalini Yoga sessions over the weekend!Each session is 75 mins long and includes a short pranayama a...
26/12/2025

Come and join our Kundalini Yoga sessions over the weekend!

Each session is 75 mins long and includes a short pranayama and physical kriya followed by deep relaxation and meditation (often with mantra chanting), all guided by a KRI-certified instructor.

SUNDAY 28 DECEMBER
7:15-8:30am
5-6:15pm

📍Ananda Prana Yoga and Apartments

🏷️ LKR1,500 - full pricing and subscriptions start in January

📞💬 Namali on +94773603492 to book (pre booking is required)

Come and join our Kundalini yoga sessions over the weekend!Each session is 75 mins long and includes a short pranayama a...
14/12/2025

Come and join our Kundalini yoga sessions over the weekend!

Each session is 75 mins long and includes a short pranayama and physical kriya followed by deep relaxation and meditation (often with mantra chanting), all guided by a KRI-certified instructor.

Upcoming session dates/times:

SAT 20 Dec 5-6:15pm
SUN 21 Dec 7:15-8:30am
SUN 21 Dec 5-6:15pm
MON 22 Dec 7:15-8:30am

📞💬 +94773603492 to book your slot (pre-booking is required)

📍Ananda Prana Yoga and Apartments https://maps.app.goo.gl/mYte5J94an534UAL9

🏷️ LKR1500 — Full pricing and subscriptions starting in January

How close are we to the beach?
28/03/2025

How close are we to the beach?

It's always a special day .coconut.srilanka We love bringing the kids to feed the chickens, duck, guinea fowl. Visiting ...
13/01/2025

It's always a special day .coconut.srilanka We love bringing the kids to feed the chickens, duck, guinea fowl. Visiting the Goat pen, the Cow Shed and just generally exploring the farm.
Contact them for the farm tour with lunch!

Photos from the Overseas Adventure Travel Tour Leader Training 2024. Your Yoga class, exercise or meditation class, corp...
07/07/2024

Photos from the Overseas Adventure Travel Tour Leader Training 2024. Your Yoga class, exercise or meditation class, corporate training, party or event all can be hosted here at Ananda Prana Wellness.

Contact for details

A glimpse of what our retreat offers... BEYOND the Yoga. Dm for more information. Grab a friend and book your slots for ...
15/01/2024

A glimpse of what our retreat offers... BEYOND the Yoga.
Dm for more information. Grab a friend and book your slots for this March!

🌿 Embark on a Journey of Serenity with "Serene Ceylon" Yoga Retreat 🌿Join us for a transformative experience curated by ...
08/01/2024

🌿 Embark on a Journey of Serenity with "Serene Ceylon" Yoga Retreat 🌿

Join us for a transformative experience curated by Ananda Prana Wellness in collaboration with the earthy goddess herself, Varuna Shunglu ( Msc. Yoga Science)– a renowned yoga teacher and spiritual expert extraordinaire.

✨ About "Serene Ceylon" Retreat:
Escape to the breathtaking landscapes of Ceylon, where lush greenery meets pristine beaches, creating the perfect backdrop for a soul-nourishing yoga retreat. This journey is not just about yoga; it's a celebration of mindful living, holistic wellness, and connection with the self.

🧘 Highlights:
Daily yoga sessions led by Varuna Shunglu, embracing her wisdom and expertise.
Meditation and mindfulness practices to enhance your spiritual journey.
Experiences on holistic well-being and sustainable living.
Authentic Sri lankan meals using locally sourced ingredients with numerous health benefits.
Heart and Mind opening excursions to explore the natural beauty of Ceylon.

🌸 Why "Serene Ceylon"?
Immerse yourself in the serene energy of Varuna Shunglu, guiding you towards inner balance and harmony.
Connect with like-minded souls on a shared journey of self-discovery.
Rediscover your inner strength and tranquility amid the beauty of Ceylon.

🌎 Dates & Details:
📅 [Immersion A March 18-23rd, Immersion B March 24th-31st. Or the full program with a certification March 18th-31st.]

📍 [Ananda Prana Polhena and Eagles Crest Lodge Knuckles, among other beautiful locations in Sri Lanka]

🎁 Special Launch Offer:
Book your spot by January 31st to enjoy exclusive perks and discounts!

📩 How to Reserve Your Spot:
[Contact Pavi at +94771341180 or DM Ananda Prana Wellness on Instagram]

Let "Serene Ceylon" be your gateway to serenity and self-discovery. Join us for a retreat that goes beyond the ordinary – an experience crafted with love, wisdom, and the essence of Varuna Shunglu's Yogi spirit.

🌟 Ayubowan! 🌟

Welcomed new guests to our Ralla hostel today! Hope they have a pleasant and comfortable stay 🌞🏄🏾‍♀️For just 2500lkr pe...
18/12/2023

Welcomed new guests to our Ralla hostel today! Hope they have a pleasant and comfortable stay 🌞🏄🏾‍♀️

For just 2500lkr per night, our hostel is the perfect place for those looking for an affordable, but comfortable space. What's more the pool is included!

Address

No. 30 Beach Road
Polhena
81000

Telephone

+94771341180

Website

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