MFX

03/02/2026

Happy independence mother Lanka 🇱🇰
It’s time to be free! We are closed tomorrow 🙌🏽

02/02/2026

Actually what was running in Casemiro’s mind during the no-look assist? 💭 Despite his assist he doesn’t want to miss his training session! 😉
When are you starting? Start your journey now! 💪🏽

30/01/2026

Successfully wasted 30 days in 2026? 😁 Don’t worry, still you got time to make a point! 💪🏽

We accept Koko payments
Visit us: www.mashoodfitness.com

26/01/2026

Now let’s go 😎 No excuses! 💯

19/01/2026

14/01/2026

Exactly what we preach! 💪🏽
If you are lifting weights, it doesn’t mean you should get into the stage or walk shredded with chiseled abs! It’s more than that! Only a small real knowledgeable coaches understand these! 💯
Stop chasing the trend and walk on your own path 🙌🏽

At some point, I forgot why I started.

Fitness was supposed to keep me healthy, not push me into extremes I didn’t need.

I wasn’t chasing a professional stage, yet I began chasing something that wasn’t meant for me.

Take this as a reminder — train hard, stay passionate, but never sacrifice your health for validation.

13/01/2026

From day one till today, MFX was built with sweat and sacrifice.
This Tee represents that journey. ✨

MFX Legacy Tee
Wear the grind. Wear the legacy.

Available now — DM to get yours 🔥
Island wide delivery available.
www.mashoodfitness.com

10/01/2026

When to Eat a Banana: A Visual Guide

Choosing the perfect banana depends entirely on your health goals, with ripeness shifting the fruit from a fiber-rich gut aid to a high-energy antioxidant powerhouse.

The nutritional profile of a banana undergoes a significant transformation as it ripens, allowing you to tailor your intake to specific health needs. Green or underripe bananas are packed with resistant starch and fiber, which act as prebiotics to support gut health and help regulate blood sugar levels. As the fruit transitions to a vibrant yellow, these starches convert into simple sugars, reaching peak levels of potassium, B vitamins, and antioxidants that provide a balanced and sustainable energy source for your daily routine.

For those seeking an immediate fuel boost or a natural digestive aid, yellow bananas with brown spots or fully overripe fruit are the ideal choice. These stages contain the highest sugar content and the lowest fiber, making them exceptionally easy to digest and perfect for pre-workout snacks or as nutrient-dense sweeteners in smoothies and baking. By understanding how ripeness impacts nutrient density, you can transform a simple piece of fruit into a precision tool for your wellness goals.

source: Harvard T.H. Chan School of Public Health. (2021). Bananas. The Nutrition Source.

10/01/2026

A police officer dropping his transformation like a star! 🌟
Despite his busy schedule, he nailed it — and there’s more to come! 💪🏽
Only hard work and dedication speak here, nothing else. 💯

When are you unfolding your story?

01/01/2026

Grab em before it’s gone!
Make that call! 💯

30/12/2025

These are more than transformations 🔥
We will change your life and improve your confidence 💯
In the making ⚠️ MFX Fitness Studio ✨
mashoodfitness.com 🌎

28/12/2025

6️⃣ weeks. No shortcuts. Hard work only! 💯
6kg down 🔥↘️
🌐 mashoodfitness.com