Sri Yoga Shala

12/10/2025

11/10/2025

Little change for tomorrow, YOGA • BRUNCH • POOL will be with Omaya ✨

🌿 *YOGA • BRUNCH • POOL* 🌿 Sunday 12th Oct | 9.30am – 12.30pm

After a short pause, the Yoga Brunch Pool is back — this time with Omaya.

✨ 9.30am – Yoga with Omaya
✨ 11am – Brunch .durga
✨ Pool time to unwind

This practice will start with Bhavana (meditation) and Pranayama (breathing technique). Omaya will then guide you to through a sequence which focuses on strength building and steadiness while also flowing through transitions with control and ease. There will be spaces of stillness and integration before the practice will be concluded with inversions (assisted and free play) and a long guided savasana (total relaxation).

Carrying forward our island food journey - this week’s brunch will bring us a little surprise — a *sneak peek at a few dishes from our new Café Durga menu.* Fresh flavours, thoughtful combinations, soulful plates, and that familiar Sunday warmth we all love. 🌿

Join us as we bring together Yoga • Brunch • Pool with food, spontaneous community, and slow island living.

📍 Sri Yoga Shala
🎟 Limited seats – book early: info@sriyogashala.com

17/09/2025

NEW MOON GONG BATH
21st September 2025 / 6-7.30pm
Kundalini Yoga and Sound Healing with Fiona

21st September 2025 / 6-7.30pm
6500LKR (6000LKR Residents, 5500 NIC holders)

Fiona has been offering this Gong Bath since almost 10 years at Sri Yoga Shala. Kundalini Yoga as taught by Yogi Bhajan is Fiona’s passion since more than 20 years; she’s a student, a teacher, a teacher trainer - on and off the mat alike.

Join us for an immersive experience - „bathe“ in the sound frequencies of the Gong and feel the rejuvenating effect on your nervous system.

Fiona is part of our Guest Faculty for the 200hrs Yoga Teacher Training - next one is in November 9-30th 2025 . She also offers Kundalini Yoga Trainings, contact via

Also - Would you like to stay with us? We offer the most comfortable rooms! Wake up with a gorgeous view - a class of 90min Yoga and a plant based breakfast awaits.

Get in touch with us!
💌 info@sriyogashala.com
💌 innergurutraining@gmail.com

📹

05/09/2025

NOVEMBER TRAINING UPCOMING - APPLY NOW ✨
Teacher Trainings 2025 / 2026
200hrs Yoga Alliance accredited


21 day deep dive into your own practice and all the tools relevant to share the practice with others. Learn more about the five elements within and without, the subtle bodies, Philosophy and Anatomy specifically relevant to the practices of Yoga, stay at the most beautiful Sri Yoga Shala and much moooooore!!!

9-30 Nov 2025, still some spots left
22 March - 12 April 2026 (apply now)
8-29 November 2026 (apply now)

Send us an email to receive our Info Pack
💌 innergurutraining@gmail.com

05/09/2025

SATURDAY 13th September
15 Tibetan Singing Bowls Sound Journey with Prashani Abeydeera 💫
11.30-1pm directly after class
5000LKR / 4500 Residents / 3500NIC

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✨ 1.5 Hours of Deep Sound Therapy ✨

⭐️ About the Singing Bowls

Authentic Himalayan bowls are handcrafted with a sacred blend of 7 metals (gold, silver, copper, iron, mercury, lead, and tin). They are hammered and tuned by artisans using age-old traditions passed down through generations, each bowl infused with intention and mantra.

⭐️ Why 15 Singing Bowls?

Each bowl is tuned to a specific frequency, resonating with your bodies energy centers. When 15 bowls play together, they create a powerful wave of vibrations.

🌀 release tension & stress
🌀 restore emotional balance
🌀 improve sleep & relaxation
🌀 enhance focus & clarity
🌀 support natural healing of the body

⭐️ The 1,5hrs effect

🌀allows your nervous system deeply relax
🌀Brainwaves shift into a meditative, healing state.
🌀Energy blockages dissolve, harmony in body, mind and soul restores

💫 Step into a sound journey that transcends relaxation – it’s a return to balance, harmony and inner peace.

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⭐️ About Prashani Abeydeera

Professional Sound Healing Practitioner who is passionate about helping others reconnect with themselves, restore balance and step into wholeness.

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Please sign up via info@sriyogashala.com

04/09/2025

Stay with us! Our beautiful courtyard boasts 8 twin-share or double rooms which can be used as single rooms, as well. All Rooms are equipped with en-Suite Bathrooms, AC/ Fan, custom-made Interior by local Carpenters and a Balcony overlooking the jungle.

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Rates May - October

BBY (Bed, Breakfast, Yoga)
includes 1 night, 1 x 90min Yoga Class and plant based Breakfast .durga

Single (in Dbl Room) 70US$
Double Room 115$
Triple Room 139$

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3 DAY RETREAT PACKAGE
Our 3 day Package includes Breakfast .durga, veg. Dinner (Take Away), 1 x 60min Massage Treatment and 1 x private Yoga Class.

SINGLE (in Dbl room) 335US$
DOUBLE 437US$
TRIPLE 585US$

Sri Lankan residents enjoy special rates on the 3 Day package

SINGLE (in Dbl room) 257US$
DOUBLE 337US$
TRIPLE 459US$

Booking: info@sriyogashala.com

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01/09/2025

THROUGHOUT THIS WEEK OUR CLASSES ARE COMMENCING IN OUR BEAUTIFUL TREE TOP SHALA 🍃

Daily 9.30-11am

EVERY BODY IS WELCOME - COME AS YOU ARE. Bring your swimmers and a book. Spend some time to relax your nervous system. Yoke body, mind and brain. Meet Wasims cat Miso!

31/08/2025

YOGA • BRUNCH • POOL
Today, Sunday 31st August
9.30am Sahaja Vi Nyasa Yoga with Eva
11am Brunch .durga x wizard Wasim
afterwards Pool time
➕ Jewellery Pop-up by .collection

Join us for Sahaja (सहज spontaneously arising) Vi Nyasa ( विन्यास Vi - in a special way, Nyasa - to place) Yoga (योग comes from the root yuj, meaning “to join,” “to unite,” or “to yoke”. It refers to the spiritual, mental, and physical discipline that brings harmony between the mind, body, and spirit, as well as the union of the individual soul with the universal or divine consciousness).

Enjoy yoking your own breath with your movement. Take time to listen. Yoga is a practice of being with oneself, a practice of inner and outer expansion through movement and stillness, through yoking mind and body with our senses. It’s a way of “presencing”, regulating the nervous system through slow and steady breath, invoking sthira (स्थिर - steadiness, stability, strength, and firmness) but also Sukha (सुख ease, comfort) throughout.

… AND THEN: sit down with us! Let’s gather around the table for our island journey - yoking us together one brunch at a time. We are getting to know hill country delicacies, Wasim will guide us through it on the table itself.

AND ALL THE WAY THROUGHOUT - experience Shan’s Jewellery .collection.

From 8am onwards .durga today.

HAPPY SUNDAY 🌀🍃

28/08/2025

YOGA • BRUNCH • POOL
31st August 9.30 -12.30pm
9.30am Yoga with Eva
11am Brunch .durga x wizard Wasim
followed by Pool time…

After a nourishing Hatha + Meditation class by Nadeesh (who usually teaches on Saturdays), this time we offer a Sahaja (sponatenous) Vi Nyasa (Vi = to place, Nyasa = in a specific way) Slow Flow with Eva (usually Tuesdays + Thursdays, next week also on Sunday). And then: take a seat with us!

Following our last Sri Lankan Muslim community inspired feast, highlighting Kiddu - a celebratory rice dish, we continue our island food journey offering a brunch highlighting the culinary traditions of the tea growing communities of the hill country.

Expect bold spices and the warmth of a shared table.

We are excited “to yoke” Sri Lankan food cultures with our spontaneous Yoga • Brunch • Pool communities at Sri Yoga Shala - one brunch at a time.
⁣
Book your spot early. Limited seats available.

💌 info@sriyogashala.com

26/08/2025

WRITING THE WILD WITHIN
creative writing workshops with 19-21st September 2025

🌿 A two-day writing retreat for anyone ready to pause, listen, and write what’s been waiting.

A weekend to reset. ✨

Held in the privacy of the Sri Yoga Shala’s jungle canopy, a 20-minute walk from Unawatuna beach, this retreat combines yoga, writing workshops, and quiet time to reconnect with memory, imagination, and intuition.

📖 Write a personal essay, build a scene from your life, or map out your memoir.
🌿 Practice yoga, share meals, tune out from the noise, tune in to your voice.
🍃 No experience needed — just bring curiosity and your writing tools.

📍 Sri Yoga Shala, Unawatuna
🗓️ September 19-21 with writer & editor Marguerite Richards

👥 12 participants max

LKR 80,000 / USD 265
double room/single occupancy
(twin & triple room pricing available on request)

25/08/2025

UPCOMING 9-30th November 2025
INNERGURU TRAINING
21 days residential

21 day deep dive into your own practice and all the tools relevant to share the practice with others.

Learn more about the five elements within and without, the subtle bodies, Philosophy and Anatomy specifically relevant to the practices of Yoga, stay at the most beautiful Sri Yoga Shala and much moooooore!!!

9-30 Nov 2025, still some spots left
22 March - 12 April 2026 (apply now)
8-29 November 2026 (apply now)

Send us an email to receive our Info Pack
💌 innergurutraining@gmail.com

22/08/2025

After a peaceful day in the jungle enjoy one of the most beautiful sunset spots on the island at close by

Yoking body, mind and breath - on and off the mat.