HOPE Wellness Center for Psychological and Physiological Wellbeing

28/08/2025

Getting good sleep before your wedding is medically essential for both physical and emotional well-being. Adequate rest improves memory, focus, and mood while reducing stress and anxiety, helping you remain calm and joyful on your big day. Physically, sleep boosts immunity, balances hormones, and maintains energy for long ceremonies and celebrations. It also enhances skin repair and collagen production, giving you a radiant, refreshed appearance while reducing puffiness and dark circles. Quality sleep ensures you look and feel your best, stay emotionally present with your partner, and enjoy every moment. Aim for 7–9 hours of restful sleep consistently.

25/08/2025

✨ Grateful & Honored ✨

I am humbled to share that I was awarded The Outstanding Psychological Advisor Award in Sri Lanka at the ICONIC Awards 2025, held on 20th August at the Monarch Imperial, Colombo. 🌿💫

This recognition is not just a personal achievement—it is a tribute to the field of psychology and the profound impact it has on healing minds, empowering individuals, and building resilient communities. 🧠💚

I dedicate this honor to my patients, who are my greatest inspiration, and to everyone who believes in the transformative power of psychological care and mental health awareness.

With deep gratitude to my mentors, colleagues, family, and well-wishers for their unwavering support throughout this journey. 🌸

02/08/2025

14/07/2025

“When others try to dim your light with cruelty, remember—it’s their darkness, not your glow, that disturbs them. You owe no one your peace but yourself. Love who you are, rise with grace, and let their noise be the silence you overcame.”

24/06/2025

Good Touch, Bad Touch – Part 2

How can you help your child open up about sensitive topics like touch and body safety?
In this powerful follow-up video, Dr. Ilma Sedar shares simple, practical tips parents can use at home to help children understand the difference between good touch and bad touch — and feel safe enough to speak up.
🏡 A trusting environment starts at home.💬 Open conversations create empowered children.
Let’s protect their innocence with education, empathy, and everyday awareness.

Hope Wellness Medical CenterGuiding families through emotional safety and psychological well-being 🧠
Colombo, Sri Lanka📞 +94 77 706 1854

20/06/2025

Worried about your child’s safety? Teaching them the difference between good touch and bad touch can be life-changing. In this short video, Dr. Ilma Sedar explains how parents can start these important conversations early — in a way children understand. Empower your child with awareness, not fear. 💛

Hope Wellness Medical Center
Protecting young minds through education and emotional safety 🧠🌱
Colombo, Sri Lanka |
📞 +94 777061854

10/04/2025

Feeling constantly drained or unmotivated? It could be more than just stress. In this short video, Dr. Ilma Sedar breaks down the common signs of burnout and how to recognize when it’s time to pause and care for your mental health. Your well-being matters.
Hope Wellness Medical CenterHelping you find mental clarity and balance 🌿Colombo, Sri Lanka |
📞 +94 777061854

15/03/2025

“Honored to be featured in the March issue of Lanka Woman magazine! Grateful for the opportunity to share insights on bridging psychology and rehabilitation, the impact of my research, and the future of psychological interventions.
Thank you to the team at Lanka Woman for this special feature!”

12/03/2025

Grateful and Honored!Today on world women’s day I am deeply humbled to receive the Lak Wanitha Abhimani 2025 Award for Excellence in Clinical Psychology Consulting & Rehabilitation. This recognition reflects my passion for mental health, research, and patient care, and I am truly thankful for this milestone.A sincere thank you to my mentors, colleagues, patients, and loved ones for their unwavering support and encouragement. Your belief in my work continues to inspire me to make a meaningful impact.Looking forward to continuing this journey of healing and empowerment! #ලක් වනිතා අභිමානී - International Women’s Day 2025✨

27/02/2025

Struggling with sleep? 😴 A good night’s rest is essential for your mental and physical well-being. In this short video, Dr. Ilma Sedar explains why quality sleep matters and how you can improve your sleep habits for a healthier life. 🌙💙

Hope Wellness Medical Center | Helping you find mental clarity and balance 🌿 | Colombo, Sri Lanka | 📞 +94 777061854

23/02/2025

What is counseling, and how can it help you? 🤔 In this short video, Dr. Ilma Sedar breaks down the role of counseling in improving mental well-being. Whether you're facing stress, anxiety, or life challenges, counseling provides a safe space for healing and growth. 💙

Hope Wellness Medical Center | Helping you find mental clarity and balance 🌿 | Colombo, Sri Lanka | 📞 +94 777061854