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Diet by Reine

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Diet by Reine

We offer online dietary consultations to help you reach your goals 🍏🥕🍎🥬🍒🫑

19/10/2025

🦶🍒 Struggling with high uric acid or gout flare-ups?

Diet plays a huge role in managing it and the good news is, small changes can make a big difference!

High uric acid happens when your body can’t efficiently get rid of purines, leading to joint pain and inflammation.

But with the right foods (and enough water 💧), you can naturally help your body balance uric acid levels.

✨ Swipe through this carousel to learn:
🥩 What to limit or avoid
🥦 The best foods to include

Remember, it’s not about strict restriction, it’s about balance and smart choices.

💬 Do you know someone who deals with gout? Tag them below to share this info 🌿

📌 Save this post for easy reference next time you plan your meals!

15/10/2025

Counting calories doesn’t mean skipping the bread! 🥖✨

Swipe ➡️ to discover how many calories are in your favorite Alforno breads — from hearty multigrain to soft whole wheat.

Smart choices start here. 💚

11/10/2025

Feeling tired, lightheaded, or low on energy?🩸

It’s not always about sleep — sometimes, your body is asking for more iron.

Iron helps your blood carry oxygen, supports your hormones, and keeps your energy levels steady throughout the day. 💪

Women are especially at risk of low iron due to menstrual blood loss and higher nutrient needs, but the good news is, you can prevent it through smart food choices!

✨ Swipe to learn about the best iron-rich foods, simple ways to improve absorption, and how to keep your iron levels balanced naturally.

💬 Do you include iron-rich food in your diet?

📌 Save this post for your next grocery trip your body (and energy levels) will thank you!

30/09/2025

🥗🍫 Are you really hungry, or just looking for comfort?

One of the biggest challenges in healthy eating is knowing the difference between physical hunger (your body’s real need for energy) and emotional eating (when food is used to cope with feelings like stress, boredom, or sadness).

💡 Here’s the key:

Physical hunger builds up slowly, any food will do, and you feel satisfied after eating.

Emotional eating comes suddenly, usually with cravings for specific foods, and often leaves you unsatisfied.

✨ Remember — emotional eating is normal and happens to everyone. The goal isn’t perfection, but awareness. Once you can spot the difference, you’ll have more control over your choices 💪.

➡️ Save this post for when cravings hit, and share it with a friend who struggles with emotional eating.

💬 Tell me in the comments: Do you sometimes find yourself eating for emotions rather than hunger?

24/09/2025

🍴 Eating out should be joyful — not stressful.

One restaurant meal won’t derail your health goals, but guilt and overthinking often do more damage than the food itself.

With a few smart choices (like focusing on protein, veggies, and mindful portions), you can enjoy your meal and stay on track. 🌿

✨ Swipe through this post to learn how to enjoy dining out without obsessing over calories.

💬 Do you usually stress about calories when eating out? Share with me below 👇

📌 Save this post for your next dinner date or family outing.

19/09/2025

Ever wonder why you feel hungry all the time — even after eating? 🍴🤔

Leptin is your body’s “I’m full” hormone, but when your brain stops responding to it, the signal gets lost. The result? Constant hunger, cravings, and difficulty losing weight.

The good news: you can improve leptin sensitivity with the right lifestyle habits 🥗💪🛌

✨ Swipe through this post to learn what leptin resistance is, its signs, and what you can do to restore balance.

💬 Have you experienced cravings or fatigue despite eating enough? Let me know below 👇

📌 Save this post and Tag your friend who is always hungry!

11/09/2025

Stress isn’t just in your head — it’s in your blood sugar too. 🧠➡️🍭

When cortisol (your stress hormone) stays high for too long, it pushes your body to release more glucose. The result? Blood sugar spikes, constant cravings, and over time… insulin resistance.

The good news? Managing stress through simple daily habits can protect your metabolism just as much as eating healthy does.

✨ Swipe through this post to learn how cortisol affects your blood sugar — and what you can do to balance it.

💬 Have you ever noticed your cravings get worse when you’re stressed? Comment below 👇

04/09/2025

🍼 Keeping your milk safe ensures your baby gets all the nutrients and immune protection they need! 💕

💡 Pro Tips:
✔️ Store in small portions (60–120 ml)
✔️ Label with date & time
✔️ Warm gently in warm water (never microwave)

✨ Save this post & share with a new mom!

🔔 Follow for more nutrition tips.

30/08/2025

Metabolic syndrome is often called the silent threat — because it develops quietly, but can dramatically increase your risk of heart disease, stroke, and type 2 diabetes.

The good news?With the right diet, movement, and lifestyle habits, you can prevent or even reverse it.

In this post, I’ve broken down:
✅ What metabolic syndrome is
✅ The 5 key warning signs
✅ Practical prevention tips you can start today

Your health is your most valuable investment — start small, be consistent, and watch the changes add up. ❤️

📌 Save this post & share it with your loved ones.

11/08/2025

Some foods cause your blood sugar (and insulin) to shoot up like a rocket 🚀— and crash just as fast. That’s why you feel hungry and tired soon after.

Swipe through to see the top offenders + easy swaps to keep you energized and satisfied longer.

📌 Save this post for your next grocery trip!

01/08/2025

Just because it’s labeled “healthy”… doesn’t mean it is 😬

So many snacks on the shelves are packed with sugar, calories, and chemicals—yet they’re marketed as “fitness” or “clean” foods.

In this post, I’m exposing the truth behind 5 popular snacks that could be sabotaging your goals💡

Save this post and snack smarter 🧠

24/07/2025

Do you actually know how to read a nutrition label? 🧐

If you’re trying to eat healthier, manage weight, or reduce sugar — this skill is a must!

Here’s a quick breakdown to help you read it like a pro:

🔹 Serving Size: Always check it first! All values on the label depend on it.
🔹 Calories: Total per serving, not the whole pack.
🔹 Limit These Nutrients: Watch saturated fat, cholesterol, and sodium.
🔹 Carbs Breakdown: Includes fiber, sugars, and starches.
🔹 Protein: Aim for enough each meal (10–20g per meal is great).
🔹 Micronutrients: Look for calcium, iron, potassium – aim to get more!

🧠 Pro Tip:
20% = high

Save this post so you never stare at a confusing label again! And share it with a friend who’s just getting started on their health journey 💚

Address

Monrovia
Monrovia , Liberia
LIBERIA

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+231555410003

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