Khanya consultancy

Khanya consultancy Mental health services, counseling different age groups

Stress is often normalized but its impact can be far from harmless , it weakens the immune system. Prolonged stress lea...
30/03/2026

Stress is often normalized but its impact can be far from harmless , it weakens the immune system. Prolonged stress leads to physical and mental instability.

Your health matters ,do not ignore or assume it's not a big deal, SELF-DIAGNOSIS will be death of many.


YOUR MENTAL HEALTH IS YOUR POWER
25/03/2026

YOUR MENTAL HEALTH IS YOUR POWER

Challenge yourself this month and give therapy a chance 🧠📍It's not an easy journey but it's worth it. We are located in ...
16/03/2026

Challenge yourself this month and give therapy a chance 🧠📍
It's not an easy journey but it's worth it. We are located in Leribe St Monica's .

CONTACTS: +266 63434778

Khanya Consultancy partners with organizations to align employees, Leadership and Culture for sustainable Excellence 🧠...
16/03/2026

Khanya Consultancy partners with organizations to align employees, Leadership and Culture for sustainable Excellence 🧠

we serve companies and organizations seeking psychologically informed work place solutions.

Mental Health health talk🧠✍️we don’t forget pain BUT we process it!Triggers are brain’s alarm system, always remember ...
10/03/2026

Mental Health health talk🧠✍️

we don’t forget pain BUT we process it!
Triggers are brain’s alarm system, always remember that!
The meaning you give an event shapes your emotions ( please don't forget this, let it sink)

Replaying pain strengthens it( you end up playing a victim le moo ho sa hlokahaleng)

You cannot control the past but you can control your response ( le therapy ha re etsolle lintho re u thusa ho inahana bocha h**e u fole)

Healing is not erasing memory but it’s changing your relationship with it ( mostly we relate so well to pain so much that it defines us, it becomes the lenses through which we see life) its dangerous 📍

Book your therapy sessions with us, you don't have to go through it alone📍 Therapy will help you find meaning in life.

04/03/2026

JOIN US ON RADIO LESOTHO 📻 FROM 5:30 PM.
Don't miss out,stay tuned 📍
🧠Mental Health advocacy..✍️
🖤💛🖤



Here are some of the psychological issues 🧠 we normally OVERLOOK in everyday life. Are you struggling with :✅ Feeling di...
03/03/2026

Here are some of the psychological issues 🧠 we normally OVERLOOK in everyday life.

Are you struggling with :
✅ Feeling disconnected from yourself or surrounding at times?
✅ Feeling torn between who you are and who you think you should be?
✅ Difficulty focusing or staying present
✅Too many thoughts or inner voices competing in your mind?
✅ Being easily triggered by your pasts?
✅ Knowing your strengths and weaknesses

It is only through therapy one can understand what is happening within themselves , reconnect and find healthier ways of coping and growing.

You don't have to figure it out alone, professional support can make a real difference.

25/02/2026

JOIN US ON RADIO LESOTHO 📻 FROM 5:30 PM.
Don't miss out,stay tuned 📍
🧠Mental Health advocacy..✍️
🖤💛🖤

YOUR MIND CAN REOPEN THE WOUND OR HELP IT CLOSE..✍️🧠 Let's see how!One of frequently asked questions;1. WHY can't I jus...
25/02/2026

YOUR MIND CAN REOPEN THE WOUND OR HELP IT CLOSE..✍️🧠 Let's see how!

One of frequently asked questions;

1. WHY can't I just forget about what happened?
2. WHY am I easily triggered?
3.The power of interpretation
4.Consistently giving life to something half-dead
5.How to control the response not the past

FORGETTING - is not how the brain heals because when something painful happens, the brain stores it strongly especially the emotional part. The amygdala (emotion center) and hippocampus (memory center) work together to stamp it.

Its like the brain tells you that this hurt you,do not forget it and be alert it might happen again!
N.B. The goal is not to forget but is learning how to remember without reliving the pain!!

A TRIGGER -happens when something in the present reminds your brain of past pain.

The brain doesn’t always know the difference between Something that is HAPPENING NOW OR SOMETHING THAT HAPPENED BEFORE.

It relies on the information you gather and makes sense out it😅

YOUR INTERPRETATION matters a lot, more than you can think!
Have you ever asked yourself why two people can go through same event and feel differently about the details of it❓

It is because interpretation is NOT ONLY about what happened but IT ALSO ABOUT the meaning you give to what happened!

It literally depends on you whether you internalize or externalize things📍

Address

Maputsoe, Ha Maqele
Maseru

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