Mediq Nutraceuticals

03/12/2025

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03/12/2025

IMPORTANT NOTICE!!!
MED-iQ Nutraceuticals

Closing: 18 December 2025
Opening: 5 January 2026

30/11/2025

DIABETES MELLITUS (tsoekere) ke Leng la mafu a atileng haholo lefat'seng ebile le kotsi Kaha liketekete li lahleheloa ke bophelo.

Diabetes has three common types:
1. Insulin dependent diabetes mellitus (type 1) eo motho a phelang ka ho nka insulin. E bakoa ke ho Se sebetse ha pancreas (manyeme), motho aka hlaha ana le Yona.

2. Non-insulin dependent diabetes mellitus (type 2) ena ha e hloke motho a nke insulin but lifestyle changes and medications can reverse it.

3. Gestational diabetes mellitus, ebang Teng nakong ea bokhachane, hang h**e motho a Pepe , ea iphella automatically.

Joale type 2 Diabetes e bakoa haholo ke:
• Diet high in simple carbohydrates (sweets,, drinks, white bread, white rice etc)
•Lack of physical exercises ( ho Se ikoetlise).
• Diet high in Saturated fats ( mafora a liphoofolo)
Le tseling tsa ngata.

Diabetes e ka baka infections, Diabetic nephropathy (mathata a liphio) , retinopathy (mathata a mahlo),ea theola immune system, mathata a letlalo le amang a mangatangata.

YOU CAN USE THESE HERBS TO HELP WITH TYPE 2 DIABETES:
• Bulbine natalensis(khomo-ea-balisa)
• Aloe Vera (lekhala-la-thaba/la bafu)
•Fenugreek seeds(SESOTHO NAME UNKNOWN)
•Chamomile(sehalahala-sa-matlaka)

USE LEAVES FOR ALOE VERA, CHAMOMILE AND BULBINE AND SEEDS FOR FENUGREEK.

DIRECTIONS AND DOSAGES
Omisa, sila, mix powders in equal proportions ( kopanya ka holekana), Kha mixture ka teaspoon u tshele ka hara 250ml of boiled water (tea), noa hoseng le Mantsibua ka mora Lijo. E tla u thusa.

CAUTION:u lisebelisa feela ha li omme

27/11/2025

"We shift from MADE in Lesotho to INVENTED in Lesotho." Mokuku

24/11/2025

Na u oa tseba h**e Khunoane/'morobei u na vitamin c e ngata ho feta ea lemon?

Khunoane ea boima ba 100g ena le vitamin c e ka bang 426mg -500mg ha e omme.
Ha e le metsi: 2300mg-2500mg

Ha lemon ea boima bo t'soananng(100g) ena le vitamin c ea 53mg-60mg.

21/11/2025

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20/11/2025

INSOMNIA (HO HLOKA BOROKO)

Boroko ke e'ngoe ea li ntho tse bohlokoa haholo ho nchafatsa(refresh) 'mele le ho bokeletsa matla a macha.

'Mele ona le nako(circadian rhythm ), o tseba nako ea ho khaleha le ho tsoha.
Litaba tsena li laoloa ke mahlo(retinal ganglion cells) kaha a nka khanya(light) a e fetisetsa ho karoloana ea boko e bitsoang SUPRACHIASMATIC NUCLEUS eleng eona T'SUPA-NAKO(WATCH) ea 'mele ka sebele.

Eona e nka melaetsa ho e lebisa ho karoloana e bitsoang PINEAL GLAND e leng eona e hlahisang lero le bitsoang MELATONIN le etsang h**e boroko bo be teng ka thuso ea maro a mang.

Lero lena le hlahiseha ka bongata ha hole lefifi ho qala h**eng ea borobeli mantsibuea(8pm) ho isa mesong ka hora ea bone (4am) eleng mo letla qala ho fokotseha.

Boko bona le likaroloana tse ngata tse nkang karolo ho laola TSOHO LE BOROKO(sleep-wake cycle); tse ling li etsa motho a tsohe a be mafolofolo ha tse ling li etsa a khathale a phomole.

Litho tsena li fanana sebaka, tse ling li sebetsa ha hole khanya(mot'seare) tse ling ha hole lefifi(bosiu).

Ha ho sabe le t'sebelisano 'moho(balance) ho likarolo tsena, ke hona moo bothata ba ho hloka boroko bo hlahang teng.

MEFUTA EA INSOMNIA:
•Transient insomnia (ho sokola nako e sa feteng beke)
•Acute Insomnia (nako e sa feteng khoeli)
• Chronic(ho feta khoeli)

SESOSA/CAUSES:

●Ho sebelisa lintho tse fehlang mafolofolo joalo ka CAFFEINE LE NI****NE pele motho a robala.
● Ho ja lijo tse boima pele u robala(jaha at leats 2 hours earlier u robala).

●Ho etsa lintho tse phephetsang kelello(stimulating activities) kapo tse tsosang maikutlo a boima joalo ka liqabang, mathata a lichelete etc.

●Ho balla,ho ngolla,ho jella kapo ho shebella TV kapo fono betheng.
●Ho fetola nako ea ho robala(new sleep schedule)
●Sebaka se secha
● Lerata
●Ho touta ka boroko
● Ho robala khanyeng(light e sitisa tlhahiso ea MELATONIN )

Etc

MAT'SOAO(DSM-5 CRITERIA)
■Ho sokola ho qala ho khaleha(difficulty with sleep initiation)
■Ho sitoa ho khaleha nako e telele(>6hrs) u sa phaphame.
■ Ho sitoa ho khaleha hape ha u ile oa phaphama
■Ho tsoha hoseng haholo ebe u sitoa ho khaleha hape
■ Ho khaleha boroko bo sa khatholleng
■Mokhathala oa mot'seare o amang sekolo kapo mosebetsi oa hao
■ Ho sokola boroko bonyane masiu a mararo kapo ho feta ka beke (>3 nights per week)
■ Ho sokola nako ea fetang likhoeli tse tharo(>3 months)

LITLAMA TSE KA U THUSANG:
●Valerian root (Motetele)
●Ashwagandha root (Mofera-ngope)
●German chamomile
● Cloves

■Omisa, sila, kopanya ka litekanyo tse lekanang, khaha motsoako ka half ea teaspoon u t'sele ka hara cup ea 250ml, t'sela metsi a belang u noe hoseng le mantsibua nako ea khoeli ebe khoeli ea bobeli u noa mantsibua feela.

Hopola!! Re sebetsa ka litlama tse bolokehileng tse bileng li etselitsoeng liteko le ho latela methati ea bophelo ea polokeho.

Re fumaneha Mafeteng Bedco room A18, Maseru Mohalalitoe le Botha-Buthe blue ocean complex room G

For more info: +266 5966 5861/+266 6225 1851

19/11/2025

GASTRITIS

"SEJESO" Ka mokhoa oo Basotho ba se bitsang kateng

Mpa e na le mabota(stomach walls), 'me mabota ana a hlahisa maro a t'silo le t'sereletso khahlanong le likokoana-hloko.
Ha mabota/lebota le ruruha, bothata bo joalo bo bitsoa GASTRITIS.

Tlasa maemo a tloaelehileng, mpa ena le mekhoa ea ho it'sereletsa khahlanong le lintho tsohle tse kenang ka hare ho eona tse ka e lematsang ka ho hlahisa LELETA(MUCUS), BICARBONATE LE Acid e bolahang likokoana-hloko e leng HYDROCHLORIC ACID.

Leleta le t'sereletsa mabota a mpa h**e a se amehe ke lijo, lino, litlhare, likokoana-hloko le maro a t'silo(digestive enzymes).

Ha ho koena hoa mpa, kapo bokhoni ba ho it'sereletsa(defence mechenisms) bo thefuleha, kapo lintho tse hlokofatsang kapo ho ama mpa li imela bokhoni ba eona ba ho it'sereletsa (stressors outweigh defence mechanisms), ke hona mo bothata bo qalehang.
Li ntho tsena kaofela, ka tsela tse fapaneng, li mema sesole sa 'mele ho phallela maboteng a mpa, eleng mo ho tlaba le ho ruruha hoa mabota (inflammation) 'me sena se tlisa mat'soao a bonahalang e kaba ka nako e khut'soanyane(acute) kapo e telele (chronic).

SESOSA KE SEFENG??
●T'sebeliso ea litlhare tsa li NSAIDs nako e telele eleng tse kang ibuprofen, aspirin, diclofenac joalojoalo.
● Likokoana-hloko tse kang Helicobacter pylori e leng eona e ka sehlohong kaha e khona ho hlokisa HYDROCHLORIC ACID matla.
● Ha nyoko e tsoela ka mpeng(bile reflux)
● Lintho tse hlokisang 'mele botsitso(stressors like burns, shock etc)
●Ho ja lijo tse sa hloekang kapo tse nang le likokoana-hloko le lichefo tsa tsona(food poisoning).
● Lino-tai tse bohale (whisky, vodka ,gin etc)

MAT'SOAO
■ Bohloko lefet'soaneng(epigastric pain)
■ Ho nyekeloa ke pelo (nausea)
■Ho hlatsa(vomiting)
■ Ho bohla(belching)
■ Ho khitloa ke thabe/kholisa(hiccups)
■ Ho lahleheloa ke takatso ea lijo(anorexia)
■ Mocheso( occasional fever)
■Ho tlallana (bloating)

SEBELISA LITLAMA TSENA:
●Aloe vera (lekhala-la-thaba)
● Malva sylvestris (tikamotse)
● Hermannia depressa br(Selenjane)
●Plantain(T'SET'SEKOANE)

Omisa, sila ka litekanyo tse lekanang, khaha motsoako ka half ea teaspoon, t'sela ka hara cup ea 250ml, t'sela metsi a belang u noa hoseng le mantsibua pele ho lijo nako ea khoeli.

Re fumaneha Mafeteng Bedco room A18, Maseru Mohalalitoe le Botha-Buthe blue ocean complex room G

Re sebetsana le mafua ka mokhoa oa Naturopathy eleng mo re sebelisang Morden herbalism ho alafa mafu re bile re sebelisa other modalities like PHYSIOTHERAPY, DIETOTHERAPY,AROMATHERAPY etc

Ho bona ngaka: +266 5966 5861/+266 6225 1851

Rena le product e bitsoang GASTROMED sebakeng sa mathata a ka mpeng, 'me eona u ka e fumana ho our distributors literekeng kaofela.

Linomoro tsa bona li on comment section.

18/11/2025

BEETROOT

Ke omong oa meroho(vegetables) e matla haholo ho matlafatsa potoloho ea mali(circulation) ka ha ena le li NITRATES tse ngata tseo 'mele o li fetolelang ho NITRIC OXIDE eleng ho ntlafatsang potoloho ea mali.

E boetse ena le matsoai a mangata a kang vitamin c, iron, manganese, potassium and vitamin b9(folic acid)

HOPOLA!!! Ho ja hantle ho u qobisa mafu a mangata🤭

12/11/2025

STROKE

Boko joalo ka likarolo tse ling tsa 'mele, bo hloka phallo ea mali e nepahetseng h**e matsoai (nutrients) le oxygen li fihle hantle.

Ha hoka hoa eba le t'sitiso ea phallo e nepahetseng, e kaba lehloele(clot) le koalang methapo e fepelang boko kapo ho phahloha ha methapo e joalo hoo mali a lutlelang ka hare ho boko(intracerebral hemorrhage) kapo ka hare ho mara(MENINGES) a phuthetseng boko(subarachnoid hemorrhage), mali ha tlo fihla hantle bokong 'me likaroloana tsa boko li qalella ho shoa ka mora metsotso e ka tlase ho e supileng (within 7min).Ho shoa hono ho bitsoa STROKE.

Mat'soao a eba teng ho latela na ho shoele karoloana e feng ea boko e laolang likarolo li feng tsa 'mele.

Mohlala, ha ho koalehile mothopo oa Anterior cerebral artery o fepelang karoloana tsa boko tse laolang maoto(sensory and motor functions of lower extremities), re ka bona maoto a sitoa ho tsamaea( impaired movement), a sitoa ho tia kapo ho ema, a se a shoele boikutlo kapo re kare motho ha asa ikutloa (loss of sensation).

LINTHO TSE KA U BEHANG TLOKOTSING:
• Phallo e holimo ea mali (mothapo o ka phahloha, ha ngata e bonahala ka ho tsoa mokola ka linkong)

• Mafura( a koala mothapo)
• Koae( e senya methapo hoo e ka koalehang)
• Tsoekere e sa laoleheng (e senya methapo le eona)
• Letsoai le lengata(le nyolla phallo ea mali)
• Lilemo(55 years and above)
• Khatello ea maikutlo ea nako e telele (e nyolla phallo ea mali)
• Lefutso

le tse ling

MAT'SOAO:
•Sefahleho se oelang ka lehlakore le leng(face drooping) kapo ho sotheha molomo
• Matsoho le maoto a hanang ho sebetsa
• Ho shoa bohatsu kapo ho se ikutloe likarolong tse ling tsa 'mele
• Ho sitoa ho bua hantle
• Hlooho
• Pono e lerotho
• Ho hlatsa(due intracranial bleeding)

Le amang

HLOKOMELA TSELA EO U JANG KA EONA!!!
TSEBA PHALLO EA HOA EA MALI LE HA U SA KULE!!!

12/11/2025

U tseba hakae ka STROKE?

Tonight re tlo bua ka sona hona mona!

10/11/2025

If you ever think you're going through a lot in this life. Molimo a be le moshanyana 💝💞

Re beha abuti Ts'epo lithapelong ha a qala kalafo ea radiation. Ts'epo o fumanoe a e nale mofets'e oa boko o bitsoang Medulloblastoma khoeling tsa ho feta.

Lena ke leeto la Ts'epo!

"Ts'epo o qalile a lla ka bohloko ka mpeng ka April, ebile a hlatsa. Re ile ra moisa clinic, empa ho sebe phetoho. Re qeteletse re moisa Queen 11(Maseru District Hospital), a se a lla leka hlooho e bohloko. O ile a fuoa litlhare ra khutlela hae, empa tsa se mothuse. Re ile ra mokhutlisetsa Queen 11 hape, a se a sa tsebe ho tsamaea, a se a akheha. Phetoho ha eaka eaba teng.

Ka mora makhetlo re ntse re moisa lingakeng, Queen 11 e ile ea etsa qeto ea ho mofitisetsa Queen Mamohato, moo ho ileng hoa etsoa liteko, tse ileng tsa hlaisa a nale tumor bokong. Queen Mamohato e ile ea mofitisetsa bloemfontein, moo a ileng a etsoa surgery tumor eo ea tlosoa." Motsoali

Ts'epo o fumane kalafo ea surgery le chemotherapy, ha joale o qala radiation.