Mediq Nutraceuticals

03/01/2026

AMARANTHUS HYBRIDUS (THEEPE)

E BOHLOKOA JOANG?
■ VITAMIN C: E thusana ka ho matlafatsa sesole sa 'mele le ho folisa maqeba.

■ VITAMIN K: E matlafatsa masapo e bile e thusana ka ho emisa ho tsoa mali(Stops bleeding)

■VITAMIN A: E thusana ka pona e ntle haholo bosiu, ho matlafatsa sesole sa 'mele le letlalo(E loant’sa ACNE/makhopo).

■ VITAMIN B9/FOLATE: E thusa ka tlhahiso ea mali a mafubelu (red blood cells) e bile e thusana ka kholo e nepahetseng ea lesea nakong ea bokhachane le ho thibela popeho e sa nepahalang ea boko le mokoko(spinal cord).

■ IRON: Le eona e bohlokoa sebakeng sa tlhahiso ea mali a mafubelu (red blood cells) ho loant'sa le ho thibela anemia.

■CALCIUM: E matlafatsa masapo.

■POTASSIUM: E loala phallo ea mali

■ ZINC: E matlafatsa sesole sa 'mele.

■ MAGNESIUM: E matlafatsa boko le methapo-kutlo ho fana ka thabo(mood elevation) le boroko, e fana ka matla(energy production) le ho matlafatsa mesifa.

■PROTEIN: E thusana ka ho haha 'mele

Meroho e bohlokoa ho matlafatsa 'mele le ho fokotsa menyetla ea bokulo.

31/12/2025

A NA U TSEBA MELEMO EA VITAMIN C?

Hona ke eng VITAMIN C?

BALA U UKOE!

VITAMIN C e tsebahalang hape ele ASCORBIC ACID, ke le leng la matsoai-tlatsetso a bohlokoa haholo 'meleng oa motho.
Ka bomali-mabe, batho ha ba t'soane le liphoofolo tse ling tse kang linonyana, lintja, likatse etc, ha ba khone ho itlhahisetsa vitamin c 'meleng ea bona, ke ka lebaka lena re lokelang ho lula re tlatsetsa ka ho e nka lijong kapo ele pilisi(supplement) hobane ha re sa etse joalo ha re tlo fumana melemo ea eona ebile ho feta mona retlo kula.

MELEMO EE KE EFE?

1. E thusa 'mele ka ho bopa masole a bitsoang LYMPHOCYTES ka bongata eleng ma special force a 'mele kaha ana le mekhoa e bohlale haholo ea ho loant'sa mafu.

2. E hlokisa lichefo tse bitsoang FREE RADICALS matla. 'Mele ha o ntse o sebetsa ho choatla le ho sebelisa lijo(metabolism), hoba le li chefo tse hlahang tse ka bakang mathata a mangata a kang:
• Botsofali(batho ba nang le tsona ka bongata ba tsofala kapele kaha li senya litho tsa 'mele tse kang letlalo, ke tsona tse bakang masoebe/wrinkles), •Mofet'se(cancer)

2. E thusana ka tlhahiso ea karoloana ea 'mele e bitsoang COLLAGEN "eleng letsopa le bopang likarolo tse ngata tsa 'mele tse kang masapo(bones), methapo ea mali(blood vessels) , letlalo (skin), mesifa(tendons,muscles,ligaments), lefufuru la manonyeletso(cartilage of articular joints) le liphio(kidneys).

Ha VITAMIN C e fokola likaroloana tsena liba le mathata kaha collagen e tlabe e fokola. Ke mo motho a ka bang le letlalo le omeletseng, le masoebe(wrinkles), litlhokonyane(goosebumps-like rash called hyperkeratosis), masapo le manonyeletso a bohloko, marenene a tsoang mali(bleeding gums) hobane methapo e sena matla joalojoalo.

2. E thusana ka tlosa bot'so (hyperpigmentation) letlalong ka ho sitisa tlhahiso ea lero le bitsoang MELANIN eleng lona le etsang letlalo lebe let'so.
U ka e sebelisa ha 'moho le TURMERIC kaha ena le curcumin e etsang mosebetsi o t'soanang.

4. E thusana ka tlhahiso ea maro a kang adrenaline le noradrenaline eleng ona a qhatsehang nakong ea stress. Ha ona le stress sa nako e telele, u qhatsa maro ana ka bongata 'me seo se etsa h**e 'mele o sebelise vitamin c e ngata ho e ka qetelletseng e felile 'meleng.

5. E thusana ka tlhahiso ea lero le leng le bitsoang CARNITINE le sebetsanang le h**e u be le matla a lifefo. Vitamin c ha e fokola leng la mat'soao ke ho hloka matla.

6. E thusana ka ho kenya letsoai le bitsoang t'sepe(Iron) 'meleng eleng lona le thusanang ka tlhahiso ea mali a mafubelu (red blood cells).
Vitamin c ha e fokola u kaba le t'sepe e tlase(ANEMIA).

7. E t'sereletsa mahlo khahlanong le khanya ea letsatsi , kaho e fumaneha ka bongata ka hare ho mahlo.

8. E thusana ka pholo ea maqeba kaha e hlahisa COLLAGEN eleng eona e rokang maqeba, haholo ha e tsamaea le Letsoai-tlatsetso le bitsoang ZINC

KE LINTHO LI FENG TSE AMANG T'SEBELISO EA LETSOAI-TLATSETSO LEE?
■ Tsoekere (glucose) : Vitamin c le tsoekere li kena ka masobana a t'soananng (GLUCOSE TRANSPORTERS 1,3 &4) ka ho lika tseka masoba. Qoba hoja limatlafatsi(papa, bohobe,rice setampo,litapole, tsoekere ea mofuta ofe kapo ofe) hong le vitamin c.

■JOALA: Bo sitisa vitamin c ho kena 'meleng

■ Dose: Ha u e nka ele Letsoai-tlatsetso(supplement) seke o nka ka bongata ka nako ele 'ngoe ka sena se etsa h**e e se kene. Khothaletso ke h**e u e noe hanyane empa hangata(small but frequent doses).

Vitamin c u ka e fumana hape lijong tse kang meroho e metala. Ela hloka h**e e t'saba mocheso o holimo ka ha e ea shoa kapo hona ho felloa ke boleng, kaho; seke oa pheha meroho ka mollo o holimo kapo nako e telele(5-10 minutes).

Empa setlama se nang vitamin c e fetang tsohle ke ROSEHIP (ROSA/MOROBEI/KHUNOANE). haholo lithotse tseno tsa eona.

HOPOLA HO IPABALLA, SELEMO SE SECHA LE MAHLOHONOLO A MACHA😊

RE LEBOHE BOHLE KA T'SEHETSO SELEMONG SENA SE KOLUMELANG KAJENO🙏❤️

MOLIMO A BE LE LONA BOHLE

14/12/2025

LEBAKA LA MANTLHA LEO U SITOANG HO HLOLA ADDICTION

U kile oa ipotsa naa hobaneng u sitoa ho tlohella bokhoba ba lithethefatsi? marangrang(internet)? Ho becha(gambling)? Lit'soant'so tsa papali ea kalaneng(pornography)? Ho qella seatleng(masturbation)? Lijo(food addiction)?

"ANHEDONIA"

ke eng eona nthoe?

HARE UKOE!!

Boko bona le likaroloana tse ngata; hara tsona ke REWARD and ANTI-REWARD SYSTEMS. Ke ling tsona?

REWARD SYSTEM ke likaroloana tsa boko tse sebetsanang le ho bona h**e motho o oa phela ka ho qhatsa maro a etsang h**e motho a natefeloe ke lintho tse bohlokoa h**e a phele:

1.LIJO hobane ha line lise monate batho ba kabe ba saje 'me ba ka qetelletse ba felletsoe ke bophelo.

2. THOBALANO(SEX) h**e batho ba ikatise. U bona eka ha ene esa natefele batho bane batla e etsa?

Litaba tsena li etsahala ka lebaka la h**e reward system e hlahisa lero le bitsoang DOPAMINE e leng lona le etsang h**e lintho tsohle li u natefele, u bo li phete hape u bo 'no li phete.

Lijo le thobalano le ha lile bohlokoa hakaalo ho bona h**e "motho(human)" o oa phela ebile o oa ikatisa, hona le batho ba sitoang ho li sebelisa/etsa ka tsela e lekaneng hoo ba qetellang ba se ba sitoa ho li tlohela leha ba lakatsa kapo li ba bakela mathata eleng eona ADDICTION.

Ha lilemo li ntse li palamana, batho ba ntse ba e ba le thahasello ea ho ntlafatsa bophelo, ba ile tla ka leoa la FOOD ENGINEERING eleng mo lijo li ileng tsa tlosoa boleng ba tlholeho h**e li lule nako e lelele le h**e li rekoe haholo, ke mo lijo tse "refined" li ileng tsa hlaha eleng tsona tse batlang li le ADDICTIVE haholo kaha li qhatsa DOPAMINE e ngata haholo bokong. Lijo tse tsoekere ka sehlohong.

Lithethefatsi le t'sebeliso ea marangrang ho kenyeletsa le lit'soant'so tsa papali ea kalaneng le mobecho, li "HIJACK" reward system h**e e qhatse DOPAMINE e ngata ho tlola tekano.

Hopola re itse ha dopamine e qhatseha, u tlo natefeloa ho ka linako tse ling u tlo batla ho pheta ketsahalo e joalo, ke moo u tla sebelisa/etsa lintho tsena haholo ha u na le stress kapo khatello ea maikutlo ho itlhabolla.

Ha t'sebeliso e se ele ea nako e telele ke moo boko bo tloaelang ho phela ka DOPAMINE e holimo kapo re kare "MONATE O HOLIMO O SA TLOAELEHANG"

ANTI-REWARD SYSTEM mosebetsi oa eona ke ho bona h**e hona le tekatekano(balance) 'meleng. Ele ho leka ho beha lintho taolong, 'mele u qhatsa maro a bitsoang stress hormones/neurotransmitters a theulang tlhahiso ea DOPAMINE le ho fokotsa mo e it'soareletsang teng h**e e tsebe ho sebetsa (DOPAMINE RECEPTORS).

Ha tlhahiso le li receptors tsa dopamine li ntse li fokotseha hona ho bolela h**e u so tlo hloka lithethefatsi tse ngata ho feta pele h**e u hlahise dopamine e lekaneng ho etsa h**e u ukoe monate oa ka mehla, eleng ho bitsoang TOLERANCE. U so ukoa biri tse peli kapo koae li u fokolla, u so ukoa u hloka li video kapo li game tse ncha kaha tsa khale lise li u bora(NOVELTY).

Ha u leka ho tlohela tsee tsohle, kaha boko ba hao bose ho tloaetse ho phela ka dopamine, maro akang CRF,CORTISOL, NOREPINEPHRINE LE DYNORPHINS lia qhatseha eleng tsona tse etsang u be WITHDRAWAL SYMPTOMS KAPO ANHEDONIA.

MAT'SOAO A KE A FE?
●Ha u sa natefeloa ke lintho tse neng le u natefela pele
●Ha u na thahasello ea mesebetsi ea letsatsi le letsatsi
● U lule u sena khotso
● U lula u nahana ka lithethefatsi
● U lula u khathetse
● U ukoa eka u ka se etse eng kapo eng ntle le h**e u li fumane
● Batho ba u tena
● Ha u na thahasello ea latela lintho tse ntle kapo tse bohlokoa (loss of motivation)

Litaba tsena li bitsoang NEGATIVE REINFORCEMENT, eleng ho bolelang h**e boko ba hao bo a u ahlola(punisher) h**e u khutlele lithethefatsing kaha bose bo tloaetse tsona.

Batho ba bangata ba nyahama ha ba thulana le bothata bona.

Tseba h**e boko ekare letsopa, bo fetola sebopeho ho latela naa na bo rutoa joang.

Joale, se nyahame, tseba h**e ha u ka mamella hose sebelise lithethefatsi matsatsi a 28(4 weeks) boko ba hao bo tla qala ho khutlela sebopehong sa pele.

Addiction ha ena litlhare, pheko ea teng e "ngoe too, HO TLOHELA T'SEBELISO EA TSENA TSOHLE h**e boko bo fole.

12/12/2025

Tšenolo fm now

10/12/2025

TSEBISO EA BOHLOKOA. PUBLIC NOTICE

10/12/2025

PROSTATE CANCER

Prostate ke karoloana e fumanehang fela ho batho ba batona, eo mosebetsi oa eona eleng ho hlahisa maro a bonna(seminal fluid) a thusanang ka ho matlafatsa peo ea bonna(sperms) le ho e thusa ho phela ha e kena ka hara likaroloana tsa botho tsa 'Mè h**e ngoana a tsebe hoba teng.

Prostate e phela tlasa kaloso kapo eona taolo ea maro haholo lero la DIHYDROTESTOSTERONE le hlahisoang ke enzyme e bitsoang 5-ALPHA REDUCTASE.

Enzyme e'ngoe e nkang karolo ke AROMATASE e fetolelang TESTOSTERONE ho ESTROGEN eo le eona ha ele maemong a nepahetseng e thusanang ka kholo e nepahetseng ea prostate.

Ha hoba le liphetoho(MUTATIONS) t'sebetsong ea maro ana holima prostate, ke hona mo mofet'se o themehang hobane maro ana tlasa maemo a tloaelehileng a holisa prostate ka tsela e nepahetseng, empa ha hoba le liphetoho (LIKE INCREASED ANDROGEN RECEPTORS EXPRESSION) ke moo prostate e tla hola ka tsela e fetelletseng ebile e se e hana ho laoloa ke sesole sa 'mele, e iphetola lerabele ka hara 'mele.

Prostate cancer hangata e lia ho bonahala hobane e rata ho it'sema karoloaneng ea prostate e hole le lethopo la mosese(urethra) e bitsoang posterolateral peripheral zone.

Joale kaha posterolateral peripheral zone ena e pela re**um( "mohlamu"), tlhahlobo e bitsoang DIGITAL RE**AL EXAM (DRE) eleng mo ho kengoang monoa ka morao(via a**s) e bohlokoa haholo ho fumana mofet'se ona e sale ka nako.

Prostate ha e senyehile kapo ena le mathata ,e hlahisa lero le bitsoang PROSTATE SPECIFIC ANTIGEN(PSA) eo le eona e ka sebelisoang ho bona maemo a prostate le ha ele h**e ha e specific to cancer.

BIOPSY, ke eona tlhahlobo e bohlokoa ho hlalohanya prostate cancer ho prostate enlargement kaha mat'soao a tsona a t'soana.

SESOSA:
■Age related genetic mutations (kholo) (lilemo tse ka holima 50)
■ Lijo tse mafura haholo
■ Family history (lefutso)
■Excessive androgens (maro a mangata hotlola tekano)
■Being African( hoba moafrika)
■ Smoking(ho tsuba)
■Obesity ('mele o boima)
■ Exposure to chemicals

MAT'SOAO:
● Urinary hesitancy (mosese o hanang hotsoa)
●Urinary frequency (ho sesa hangata, haholo bosiu)
●Weak stream( mosese o wela lieteng, ha ho sana sefito)
●Difficulty in stopping urine(Ho sokola ho emisa ho sesa)
●Incomplete emptying (mosese ha o tsoe kaufela, ebe o tsoela liphahlong o etsa sqhenene)
● Painful ej*******on (bohloko nakong ea thobalano)
●Painful urination( bohloko tsasa senya ha u sesa)
● Erectile dysfunction (ho sitoa ho tsoheloa)
●Late hematuria (mali moseseng ha u qetella ho sesa) hobane qetellong ea urination prostate ea contract(tiea) ebe mali a tsoa.

Tsena tsohle li etsahala hobane prostate e le tlasa senya(bladder) ebile lethopo la mosese(urethra) le tsamaea ka hara eona.

LITLAMA:
■Saw palmetto (blocks 5-alpha reductase, meaning e etsa h**e testosterone e seke ea fetoleloa ho DHT)
■Nettle root(bobatsi) (blocks aromatase , e tsa h**e testosterone e seke ea fetoleloa ho estrogen)
■Camellia sinensis(grean tea) (has epigallocatechin-3-gallate which blocks 5-alpha reductase and also induce apoptosis/cell death)

■Prunus Africana (blocks 5-alpha reductase and DHT receptors on the prostate)

T'SEBELISO:
● Omisa, sila u li arohantse, kopanya ka litekanyo tse lekanang, khaha motsoako ka half ea teaspoon u t'sele ka hara cup ea 250ml, t'sela metsi a belang u noe hoseng le mantsibua pele ho lijo nako ea khoeli tse 9)

LIJO:
●Jaha lithotse tsa mokopu(has delta-7 sterols and cucurbitin which block DHT)
●Soybeans (Has isoflavines which blocks 5-alpha reductase)
● Turmeric (has curcumin 5-alpha reductase inhibitor)

Hopola, rena PHYTOCASD sebakeng sa mathata a bontate le cancer(non gender specific cancer).

03/12/2025

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03/12/2025

IMPORTANT NOTICE!!!
MED-iQ Nutraceuticals

Closing: 18 December 2025
Opening: 5 January 2026

30/11/2025

DIABETES MELLITUS (tsoekere) ke Leng la mafu a atileng haholo lefat'seng ebile le kotsi Kaha liketekete li lahleheloa ke bophelo.

Diabetes has three common types:
1. Insulin dependent diabetes mellitus (type 1) eo motho a phelang ka ho nka insulin. E bakoa ke ho Se sebetse ha pancreas (manyeme), motho aka hlaha ana le Yona.

2. Non-insulin dependent diabetes mellitus (type 2) ena ha e hloke motho a nke insulin but lifestyle changes and medications can reverse it.

3. Gestational diabetes mellitus, ebang Teng nakong ea bokhachane, hang h**e motho a Pepe , ea iphella automatically.

Joale type 2 Diabetes e bakoa haholo ke:
• Diet high in simple carbohydrates (sweets,, drinks, white bread, white rice etc)
•Lack of physical exercises ( ho Se ikoetlise).
• Diet high in Saturated fats ( mafora a liphoofolo)
Le tseling tsa ngata.

Diabetes e ka baka infections, Diabetic nephropathy (mathata a liphio) , retinopathy (mathata a mahlo),ea theola immune system, mathata a letlalo le amang a mangatangata.

YOU CAN USE THESE HERBS TO HELP WITH TYPE 2 DIABETES:
• Bulbine natalensis(khomo-ea-balisa)
• Aloe Vera (lekhala-la-thaba/la bafu)
•Fenugreek seeds(SESOTHO NAME UNKNOWN)
•Chamomile(sehalahala-sa-matlaka)

USE LEAVES FOR ALOE VERA, CHAMOMILE AND BULBINE AND SEEDS FOR FENUGREEK.

DIRECTIONS AND DOSAGES
Omisa, sila, mix powders in equal proportions ( kopanya ka holekana), Kha mixture ka teaspoon u tshele ka hara 250ml of boiled water (tea), noa hoseng le Mantsibua ka mora Lijo. E tla u thusa.

CAUTION:u lisebelisa feela ha li omme

27/11/2025

"We shift from MADE in Lesotho to INVENTED in Lesotho." Mokuku

24/11/2025

Na u oa tseba h**e Khunoane/'morobei u na vitamin c e ngata ho feta ea lemon?

Khunoane ea boima ba 100g ena le vitamin c e ka bang 426mg -500mg ha e omme.
Ha e le metsi: 2300mg-2500mg

Ha lemon ea boima bo t'soananng(100g) ena le vitamin c ea 53mg-60mg.

21/11/2025

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