Bokang Sephelane - Independent Wellness Coach

18/12/2025

This picture tells a story. 🍾🥂
A story of growth, belief, and people who chose to SHOW UP.

Last weekend we celebrated the end of an incredible year — not just achievements, but the journey.
A room filled with excited, energised coaches and guests who came to learn about health and wellness… and left seeing bigger possibilities for their lives.
Many walked out saying, “Re batla ho ba coaches le rona.”
That’s when you know something special is happening.

Visions were unlocked.
Dreams were spoken into existence.
And the mission became clearer

Next year we won’t just celebrate our successes — we’ll celebrate those who answered the call and joined the mission.
THE MISSION IS CLEAR: WE KEEP GOING UNTIL… BE UNSTOPPABLE! 💚🚀

28/11/2025

I'm looking for 10 People who want to lose 2-10kg or Shape Up in our program for 2026. Inbox "Me" and I will send you more info

04/11/2025

This weekend was special❤️

At the Herbalife Summer Spectacular, October 18th weekend, we celebrated 30 years of Herbalife in Southern Africa, I ran my best 10K of the year 🏃🏽‍♂️🔥

I pushed myself, learned, laughed — and grew. Then just as I crossed the finish line, my watch crashed😭

No data. No record. No proof. Just sweat, joy, and one big lesson:

💡You don’t need evidence to prove your growth — your energy speaks for you.

On this day, I became a beginner again — a student of life, leadership, and wellness💚Here’s to learning, laughing, and always showing up to LIVE YOUR BEST LIFE✨

Call now to connect with business.

31/10/2025

🌍Where there is a will, there is always a way. Tomorrow, we kick off our Online Marathon Game, and I’m reminded of the power of persistence.

Edison didn’t stop at failure. Mandela didn’t stop in prison. Both continued to move forward until their vision became reality.

💚No matter what life throws at you, willpower is your fuel and persistence is your bridge. Take that first step, stay consistent, and the way will reveal itself.

👉 Who’s tagging along these next 10 days with💪us? Let’s move forward together! 🏃‍♂️🔥

29/10/2025

🌧️ This morning’s run was a whole movie.

Light rain. Cold breeze. That small voice whispering, “E re ke robe feela, just today, it’s drizzling.” 😅
But then I remembered — if I don’t do this run, no one will do it for me.

So I went out for a 4K tempo, splashing puddles like I owned the road.
Ended up with muddy shoes (and a muddy tights 😭) but also one of my best runs in weeks!

Not worried about catching a cold though — I’ve got my Herbalife ProCore & F1 Shake on standby 💪🏽
Ha ke tšoaroe sefuba sena sentseng se le fefola ha bobebe — immune system e le bulletproof 🔥

If you ever need that “rain-run courage,” I can share a sachet of ProCore with you 😉
Also… anyone inventing mudguards for runners yet? Asking for a friend and two very brown socks 😭

28/10/2025

This morning’s workout & run reminded me that the best life isn’t a dream — it’s a decision 🏃🏽‍♂️💨

To show up.
To stay consistent.
To fuel your body and protect your peace 💚

Are you ready to LIVE YOUR BEST LIFE? 🤩🤸‍♀️✨
Comment with your favorite emoji 🌟 and let’s make it happen — together 🙌🏽

01/10/2025

🚀 The grind before the glory! Yesterday I completed a 6K progression run, and tomorrow I’ll lock in with my final tempo session. All roads now lead to the Minet Independence Marathon this weekend. What makes it even more special? Running as our country celebrates Lesotho’s Independence 🇱🇸✨. It’s more than a race — it’s about strength, freedom, and the joy of pushing beyond limits. Let’s go, Team Lesotho! 💚💙

25/09/2025

No matter what you eat today, be thankful for having food.
🍚🍳🙏

24/09/2025

Maseru mona, M100 usually disappears faster than bread ha khoeli e feela 🍞😅… but this Saturday it buys you a full Mega Fit Camp experience + recovery nutrition to help your body bounce back stronger! 💪🏾🔥

📍 Venue: Sefikeng sa Moshoeshoe, Maseru
📅 Date: Saturday, 27th
💵 Cost: Only M100 (includes workout + recovery)

Bring your energy, your crew, and let’s make this one even bigger than the first. 🚀

👉 Tag your fitness partner — are they coming with you?

26/08/2025

Throwback Tuesday??😬🤔

22/08/2025

Big shout out to my newest top fans! 💎 Thabiso Sephelane, Pulane Thatohatsi Pitso, Monki Motjolopane, Mamello Masaile, Matoba Mthembu, Moliehi Thakali

Drop a comment to welcome them to our community, fans