Natural care

07/04/2025

Are You Drinking Nutrients or Just Sugar?

Winter is coming… Are the drinks you’re taking boosting your health or weakening it?

Many people reach for cold, sugary drinks but those don’t strengthen the body, especially during winter.

At Natural Care, we believe that food and drinks should act as medicine — especially in winter, when the body needs extra strength to fight fatigue, flu, and infections.

Winter-friendly drinks should:
• Contain immune-boosting nutrients
• Help reduce inflammation and warm the body
• Support gut health and blood nourishment

Examples of winter-powerful plants and fruits:
• Pomegranate – rich in antioxidants to fight disease
• Rose hip – loaded with natural vitamin C
• Elderberries & blackberries – powerful immune boosters
• Prickly pear – helps cleanse the blood and increase energy

Our Natural Care Health Boost Syrup combines all these in one — not just a drink, but pure nourishment and protection

06/04/2025

As temperatures drop, keeping your immune system strong is key. Here’s what to focus on this winter:

Vitamin C: Strengthen your immune system with citrus fruits, bell peppers, and leafy greens.

Zinc: Add beans, nuts, seeds, and shellfish to support immune function.

Vitamin D: Include fatty fish, eggs, and fortified foods to boost immunity.

B Vitamins: Keep your energy levels up with whole grains, leafy greens, and legumes.

Antioxidants: Protect your cells with berries, carrots, sweet potatoes, and nuts

05/04/2025

Types of Detox & How to Do It

1. Fasting Detox (Powerful & Natural)
Try Intermittent Fasting (16:8): Fast
for 16 hours, eat in an 8-hour window.

Drink herbal teas (ginger, dandelion, rooibos) and plenty of water.

Break your fast gently with fruit, steamed veggies, or soup.

Avoid processed foods, sugar, and alcohol during the detox.

2. Liver Detox – Use lemon water, beetroot, turmeric, and dandelion tea.

3. Gut Detox – Eat fiber-rich foods (chia, flax), fermented foods, and drink peppermint or fennel tea.

4. Kidney Detox – Drink lots of water, and enjoy nettle or parsley tea, cucumber, and watermelon don’t forget corn silk tea.

5. Skin Detox – Stay hydrated, drink green tea, and eat foods rich in vitamin C.

6. Mental Detox – Reduce screen time, journal, and sip calming teas like chamomile or lemon balm

Daily Detox Routine

Morning: Warm lemon water + light stretch
Daytime: 2–3 cups of detox herbal tea + water
Meals: Fresh fruits, veggies, whole foods, fiber
Evening: Light meal + calming tea
All day: Avoid sugar, alcohol, caffeine, fried food

04/04/2025

Chamomile benefits:
• Promotes sleep and relaxation
• Relieves stress and anxiety
• Aids digestion
• Eases menstrual pain
• Boosts the immune system
• Relieves headaches and muscle pain
• Supports heart health
• Helps reduce bloating and gas
• Calms the nervous system
• Helps with mild depression and mood swing

04/04/2025

Melemo ea Lebese la Poli Letlalong :

Le fa letlalo mongobo ka tlhaho
Lebese la poli le na le mafura a matle a thusang ho nosetsa letlalo, le loketse letlalo le ommeng kapa le utloang bohloko.

Le bonolo ho letlalo
Le na le pH e tšoanang le ea letlalo la motho, kahoo ha le tene letlalo. Le loketse haholo batho ba nang le eczema, psoriasis, kapa letlalo le bonolo haholo.

Le fokotsa matšoao a botsofali
Le na le vitamin A e thusang ho nchafatsa lisele tsa letlalo, ho fokotsa mela ea botsofali le ho boloka letlalo le le boreleli.

Le tlosa lisele tse shoeleng
Le na le lactic acid, e thus Ang ho exfoliate – ho tlosa lisele tse shoeleng letlalong, ho fa letlalo khanya e ncha le ho le ntlafatsa.

Le ruile ka limatlafatsi
Le tletse livithamine (A, B6, B12, C, D, E) le liminerale tse kang calcium, zinc le selenium tse matlafatsang bophelo bo botle ba letlalo.

Le thusa ho loants’a mateteko (acne)
Le na le litšobotsi tse khahlanong le ho ruruha le libaktheria, tse thusang ho fokotsa mateteko le ho thibela ho hlaha ha ’ona hape

02/04/2025

Let’s talk about Relaxation & Sleep Benefits of Rose Hip & Chamomile Tea

Chamomile’s Calming Effects – Contains apigenin, which promotes relaxation and reduces stress, helping you unwind and sleep better.

Improves Sleep Quality – Helps you fall asleep faster and stay asleep longer, especially for those with insomnia.

Rose Hip’s Mild Sedative Properties – Enhances the calming effects of chamomile, relieving tension and aiding relaxation.

Promotes Overall Wellness – Drinking this tea before bed helps relax your body and mind, improving sleep over time

02/04/2025

Benefits of rose hip & blackberry to the kidneys (MILCO)

Diuretic Properties – Helps flush out excess fluids and toxins, supporting kidney detoxification.

Reduces Inflammation – May help prevent kidney-related inflammation and infections.

Prevents Kidney Stones – The vitamin C and antioxidants in rose hips may reduce the risk of kidney stone formation.

Supports Urinary Tract Health – Helps cleanse the urinary system, reducing the risk of infections

13/01/2025

Foods Higher in Iron

1. Animal-Based Sources (Heme Iron)
• Beef liver: 6.5 mg per 100 grams
• Oysters: 7 mg per 100 grams
• Chicken liver: 9 mg per 100 grams
2. Plant-Based Sources (Non-Heme Iron)
• Legumes (e.g., lentils): 3.3 mg per 100 grams
• Spinach (cooked): 3.6 mg per 100 grams
• Pumpkin seeds: 8.8 mg per 100 grams
• Tofu: 5.4 mg per 100 grams
3. Dried Fruits
• Dried apricots: 2.7 mg per 100 grams
• Raisins: 1.9 mg per 100 gram

03/01/2025

Happy new year

06/12/2024

Fumana ea hao
Healthy by Choice
Milco

Health/beauty

23/11/2024