FOLA Health & Wellness

05/03/2025

🥇🏆 Products of March!!

Rolled oats and soy milk are a powerhouse combination! Rolled oats are rich in fibre, which supports digestion and heart health and provides steady energy from complex carbohydrates. Soy milk is packed with plant-based protein (20% of every serving), essential vitamins, and minerals like calcium; which is great for bone and muscle health. Together, they make a nutritious, dairy-free option for meals or snacks. Interested in trying them together?

P.s, They are YUMMY! 🤩😋

25/12/2024

💚💚✨ Season's Greetings from us to you and yours! Let's embrace rest, and feast on healthy habits to welcome the new year!

04/12/2024

🌿| HOW you break your nightly fast is very important!🤔 This meal is made by Basotho 🇱🇸 , for Basotho!! With the core being the wholesome staple grain: MABELE.
It is nutrient-dense, versatile, and very delicious.

Now available with free homemade recipes! 🛖 buy 500g for M60.00

01/12/2024

❣️🎀Love, support and awareness matter!

In 2023, nearly 5000 adults and children were infected with HIV/AIDS, computing the total number of living, infected Basotho to about 280,000.

Let's educate, fight against, and eradicate HIV/AIDS together!

Ke ntoa ea rona kaofeela!

13/09/2024

🥜 | DARK SOY SAUCE

For a rich umami flavour that is packed with essential amino acids, this soy sauce serves as a great salt alternative and food additive, especially for those struggling with mineral deficiencies, bad cholesterol (LDLs), and gut health issues.

AVAILABLE AT FOLA HEALTH & WELLNESS CENTRE
📍 https://maps.app.goo.gl/7qdG2cokFdVSz74N9

250ml for M26

30/08/2024

🔊 DIGESTIVE HEALTH TALK | Tune into Tšenolo FM radio this Sunday @ 06:30 A.M to listen to our in-clinic Naturopath on all about optimizing your digestive health.

Call us on (+266) 2231 2103 for more information.

30/08/2024

🥟 Flaked Wheat | What's for Breakfast today? We offer a wide range of Lesotho grown, and processed grains. This is unsweetened rolled/flaked wheat. A brilliant source of fibre and protein (gluten) and 100% vegan friendly. 500g is only M30

Proudly brought to you by FOLA Health and Wellness Centre:
📍 https://maps.app.goo.gl/Rt6Qqt4oAdUQ5o1ZA
📞 (+266) 2231 2103

29/08/2024

🌿SORGHUM | WHAT'S FOR LUNCH?? Try our Mabele a Loting. Proud product of Lesotho.

Now available at Fola Health and Wellness Centre

Click here for directions: https://maps.app.goo.gl/Rt6Qqt4oAdUQ5o1ZA

or call:
(+266) 2231 2103

08/02/2024

HEALTHY IS TASTY ~ Come join us on the 18th to learn the in's and out's of healthy meal preparation.

FOLA is a naturopathic health & wellness centre dedicated to bettering the lives of Basotho through vehement education, and science. We believe all healing is personal and no one shoe fits all, but a healthy lifestyle goes a long way! With diet being the pinnacle of it all.

Fola Health & Wellness is a Lesotho-based naturopathic centre dedicated to providing the best natural, alternative medical practices for the prevention and treatment of illness

04/10/2023

Happy 4th of OCTOBER, Basotho!!! Ebang le boipuso le khethe bophelo bo botle kamehla! Become one with yourselves, nature and with each other, as is our beautiful country!

-From our team at FOLA. 🤍

01/10/2023

🌱INF36 | YARROW

YARROW ke setlama sa Europe se nang le maro a 'maloa a thusang mmele. E na le:
• Antispasmodic properties (e kokobetsa bohloko bo ka bakuoang ke mesifa)
• Tonic (e atlehisa li-cell le ho li matlafatsa mesebetsing ea tsona)
• Flavonoids (le li antioxidant, tse thoholetsang toant'so ea limpe mmeleng le ho boelisa motlakase oa mmele tloaelong)
• E thoholetsa ho ea matsatsing hoa bo-mme
• E kokobetsa pelo e otlang ka thaata.
• E thusa maqeba ho fola ha e sebelisoa letlalong.

📍 https://goo.gl/maps/o7g78qqCwiKsg8DJA
📞 (+266) 6303 7338 / 2231 2103
📩 fola.heal@gmail.com

Re le FOLA, re khetha le ho sebelisa litlama tsa boleng bo holimo, tseo re likotutseng maloting a Lesotho, ntle le ha li le kotsing ea ho fela. Ha ho le joalo, rea li lema.
Re sebelisa mahlale le lingoloa tsa litlama tsa machaba.
Basebeletsi ba rona ba rupetsoe ho baballa boleng ba moriana, ho qoba ho-senyeha hoa ona, le ho atlehisa moelelo oa mosebetsi oa rona; ho thusa batho.

FOLA,
For the concerned well, and the truly sick.

Fola Health & Wellness is a Lesotho-based naturopathic centre dedicated to providing the best natural, alternative medical practices for the prevention and treatment of illness

07/08/2023

🌱No.09| Rosemary
Sefatjana sena sa phokeng se matla haholo ka lebaka la maro a sona:
• Rosmaricin acid: e thusang ho kokobetsa bohloko (anti-inflammatory) le ho thoholetsa toantšo ea li-free radical (antioxidative).
• Carsonic & Caffeic acid: li-Antioxidant tse matla, tse thusang tšireletso le kaho-bocha ea boko.
• Camphor: lero le entang mmele ka matla (CNS Stimulant)
Bokulo bo Rosemary e bo thusang bo kenyelletsa:
• Depression
• ADHD
• Tumor (abnormal cell growth)
• Indigestion
• Hair loss

📍 https://goo.gl/maps/o7g78qqCwiKsg8DJA
📞 (+266) 6303 7338 / 2231 2103
📩 fola.heal@gmail.com

Boleng ba setlama se seng le se seng bo ka folisa kapo ba baka bokulo. Re le FOLA, re khetha le ho sebelisa litlama tse phetseng hantle, tseo re likotutseng maloting a Lesotho, ntle le ha li le kotsing ea ho fela. Ha ho le joalo, rea li lema.
Re sebelisa mahlale le lingoloa tsa litlama tsa machaba.
Basebeletsi ba rona ba rupetsoe ho baballa boleng ba moriana, ho qoba ho-senyeha hoa ona, le ho atlehisa moelelo oa mosebetsi oa rona; ho thusa batho.
FOLA,
For the concerned well, and the truly sick.