Setsung Health Centre

03/01/2026

Melemo ea ice bath kapa cold plunges ka Sesotho:
MMELENG:
- E fokotsa bohloko le ho ruruha ha mesifa
- E ntlafatsa ho potoloha ha mali le ho hlaphoheloa
- E matlafatsa ho itšireletsa mafung
KELELLONG:
- E eketsa ho falimeha le ho tsepamisa kelello
- E fokotsa kathoko le ho tšoenyeha
- E haha hlooho e thata
SEMOEENG:
- E eketsa ho ba teng hona joale
- E ntlafatsa ho itlhokomela le taeo

Ice baths and cold plunges benefits include:
PHYSICAL:
- Reduces inflammation and muscle soreness
- Improves circulation and recovery
- Boosts immunity
MENTAL:
- Increases alertness and focus
- Reduces stress and anxiety
- Builds mental toughness
SPIRITUAL:
- Increases mindfulness and presence
- Enhances self-awareness and discipline

01/01/2026

Happy New Year to our dear clients. 🎉❤️

As we step into another year, we pause with grateful hearts for every client who chose us...not just as a herbal shop, but as a place of trust, comfort, and transformation. Every visit and every conversation became part of our story.

Your support gave life to our vision. Your loyalty turned our dream into reality.

This New Year, we promise to serve you with the same passion, care, and excellence you deserve. Thank you for believing in us, for standing with us, and for being part of our journey.

We Setsung Health Centre wishes you a happy new Year ✨🥂 🎉🎉🎉

13/12/2025

Ice bath/cold plunges ea fumaneha ha Matala Pink house kamora garageng pele u fihla lekhotleng
😊 Ice baths or cold plunges can be refreshing and have several benefits:
- *Reduces muscle soreness*: Cold water helps reduce inflammation and ease muscle pain.
- *Improves circulation*: Cold water causes blood vessels to constrict, and when you warm up, they dilate, improving blood flow.
- *Boosts mental clarity*: Cold exposure can increase alertness and energy.
- *Enhances recovery*: Cold water therapy is popular among athletes for post-workout recovery.

Melemo ea ice bath/cold plunges:
- *E fokotsa bohloko ba mesifa*: Metsi a batang a thusa ho fokotsa ho ruruha le ho kokobetsa bohloko ba mesifa.
- *E ntlafatsa phallo ea mali*: Metsi a batang a etsa h**e methapo ea mali e fokotsehe, ebe e eketseha ha o futhumala, e leng ho ntlafatsang phallo ea mali.
- *E matlafatsa ts'ebetso ea mafu*: Ho inama ka metsi a batang ho ka eketsa ho falimeha le matla.

For more information contact Setsung health centre Ha Matala 57823251

13/12/2025

Cold ice bath ea fumaneha bakeng sa ho fokotsa bohloko ba mesifa ,ho matlafatsa kelello le maikutlo,ho robala hantle le ho ntlafatsa phallo ea Mali

Call/whatsapp +266 58723251

08/12/2025

KE DECEMBERRRRRR
KA SETSUNG HEALTH CENTRE
RE TENG HOLE KENYA LIBATE RE NTSHE LINYAMA , HAPE LE MOCHINI WA FULL BODY DETOX ONTSOLE TENG HO NTSHA SESO LE NYOOKO, ACID LE SERAME MMELENG , KE DECEMBER

02/12/2025

02/12/2025

ka habo setsung health centre lintho lintle

02/12/2025

02/12/2025

Re folisa mafu ohle a manang le mmele le moea

01/12/2025

ONALE DEPRESSION, ANXIETY, HALUSINATION, BOHLOKO BA PELO , HLOOHO ESA FELENG TLOHO KA SETSUNG HEALTH CENTRE OTLO FOLA HAAAAA!

18/08/2025

Mosebetsi! Mosebetsi!

Re kopa ho batliswa motho ea sebetsang shopong(muti shop) HA-MATALA. Ebe motho ea tsebang ho bala le ho ngola a phelang HA-MATALA kapa metseng e haufi

Motho ea joalo re kopa ebe motho ea ka qalang hang hang

For more info please contact:
58723251/63335704
50082546/63514164

02/08/2025

Re ba hlahisi le barekisi ba
-Meriana ea setso
-li tee (Tea)
-Lihoasho
-lisepa
-litloolo
-Li lucky oil
-Mafura a liphoofolo Tse hlaha
-Masela a lingaka le lifaha
-Meseme
-Maritsoana le mafisoana
-Lireleka tsohle tsa bapostola
-Re bile Rena le ngaka e hlahlobang le ho o thusa ka manaka le lipitsa ho latela bothata ba hoao

Re fumaneha
Ha-Matala thabaneng o sebelisa tsela e kenang tlasa filling station(moo ho rekisoang mafura a makoloi) ho fihlella o kopana le speed hump ka tseleng mme otla bona matlo a mapinki pejana ke hona teng.
Ha-Pita o sebelisa tsela e eang likolong ea lehlohlojane ho fihlella o kopana le transformera ea motlakase ka letsohong le lets'ehali ke hona teng ntlong e sootho bo hlakileng haholo.
Ha-Leqele pela setopong se seholo ha o sebelisa tsela e eang Ha-Motshoeneng mek'huk'hung e mengata e pela supermarket.

Bakeng sa lintlha ka botlalo letsetsa
+266 5872 3251 le WhatsApp
+266 6333 5704