Holistic Health Reforms

11/02/2026

Lebaka la liente

09/02/2026

Melemo ea Matekoane

08/02/2026

https://www.facebook.com/61556535771528/posts/122262070334217859/?app=fbl

DR. NDABA BLAMES POOR DIET FOR RISING DISEASES

Maseru, Feb. 08- A top oncologist has linked the country's unhealthy eating habits to the growing burden of diseases in Lesotho.

Dr. Simphiwe Ndaba, Clinical Oncologist at Cancer Diseases Hospital and Queen 'Mamohato Memorial Hospital (QMMH), says the widespread consumption of unhealthy foods is driving the trend.

"Failure to pay attention to diet may cause a lot of health problems," Dr. Ndaba warned, urging citizens to ditch "CRAP", Carbonated drinks, Refined sugars, Artificial Sweeteners, and Processed Foods.

Instead, he prescribes "FOOD", Fruits and Vegetables, Organic Lean Proteins, Omega 3, and Drink Water, coupled with regular exercise. "FOOD alone is not enough," he stressed.

"Many diseases are a result of what we eat, and it is mostly the CRAP," Dr. Ndaba said, emphasising the need for Lesotho's population to take control of their health.

The oncologist's warning comes amid growing concerns over the country's health landscape.

Ends/KP/tl

02/02/2026

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01/02/2026

Inbox ea rona ha e sebetse, bua le rona nomorong ea +266 58811658

01/02/2026

Panties le underwear tse entsoeng ka polyester le nylon li baka mafu a kotsi.
Emela comment 👇

24/01/2026

Big shout out to my new rising fans! Tselane A. Nkojwana, Jacintha Mahanetsa

21/01/2026

Shout out to my newest followers! Excited to have you onboard! Lee Mo, Tswakae Lynah Ramaeeane, Mamokete Mojaje, Mathabeng Busa, Wisdom Quotes, Lerato Qhoai, Mafereka Masiu, Dineo Ntho, Tsepiso Maapesa, Mamokopu Mokhele, Lefa Masupha, Makhotso Boitumelo, Thuli Moiloa, Khauhelo Gloria Mohlakala, Mampolokeng Mokoqo, Xavy Matl, Prophetdavid Ralengau, Mamoroesi Mantela Ntela, Libuse Khoabane, Mamzo Mofokeng, Ausy Lucy Mathibela, Mosaletsane Kolobe, Nomza Evo, Tlotliso Makhaola Theko, Mampolokeng Mphakela, Tshe Pa Ng, Mpone Mokheleli, Cecilia Khalechane, Sebuoeng Marefiloe Mokhesuoe, Tonakholo Ealithope, Maseabata Kheo, Makatleho Moletsane, Evodya Ntsasa, Tmt Suits Kotoka, Çâll Meh Tsebo, Makhele Napo, Nomaswazi Tshabalala, Sana Khan, Katiso Ntebele, Soup Pack, Khethy Matobane

20/01/2026

Big shout out to my new rising fans! Tselane A. Nkojwana, Mpheng Kalake, Jacintha Mahanetsa, Mphi Broadman Mohapi

20/01/2026

Bokoali ba koae (ni****ne) ke moriana o matla ho folisa mafu a kelello.
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14/01/2026

https://www.facebook.com/100051037484148/posts/1543799047331330/?app=fbl

Lea bona h**e ke hobaneng ha re le khalemella hoja nama?

𝐓𝐡𝐞 𝐖𝐨𝐫𝐥𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐎𝐫𝐠𝐚𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧 𝐜𝐥𝐚𝐬𝐬𝐢𝐟𝐢𝐞𝐬 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 𝐦𝐞𝐚𝐭𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐜𝐚𝐭𝐞𝐠𝐨𝐫𝐲 𝐚𝐬 𝐜𝐢𝐠𝐚𝐫𝐞𝐭𝐭𝐞𝐬 𝐚𝐧𝐝 𝐚𝐬𝐛𝐞𝐬𝐭𝐨𝐬.
The International Agency for Research on Cancer (IARC) has placed processed meats—including favorites like ham, hot dogs, and bacon—into Group 1, its highest classification for carcinogenic evidence.

This designation means that the scientific community has reached a definitive consensus: these foods are directly linked to the development of cancer, specifically colorectal cancer.

While this does not mean eating a slice of ham is as dangerous as smoking a cigarette, it signifies that the evidence for the link is just as robust. The risk stems largely from the processing itself; methods such as curing, salting, and smoking create chemical compounds like nitrosamines that can damage DNA over time.

Beyond preservatives like nitrates and nitrites, high-heat cooking methods such as grilling or frying further increase the presence of carcinogens like heterocyclic amines. Health experts recommend significantly limiting or entirely avoiding ultra-processed meats in favor of safer protein sources like fish, beans, or plant-based alternatives.

For those who still choose to consume red meat, reducing portion sizes and frequency is a critical step in lowering long-term health risks.

Making these dietary adjustments can have a profound impact on preventing cellular damage and promoting overall longevity.
source: International Agency for Research on Cancer.

IARC Monographs evaluate consumption of red meat and processed meat. World Health Organization.

# Hashem Al-Ghaili

10/01/2026

Shout out to my newest followers! Excited to have you onboard! Mamosae Mary Mosae, Robby Seele, Buzi Thobeka, Mpho Rampeta, Tholy Thabane Sonngoi Shao, Lipuo Mojakhomo, Justice Moji, Mamoeletsi Seqhobane, Paseka Kompi, Mampoi Phalatsi, Faith Futamo, Sefako Mothiba, Grace Mohlomi, Lebohang Mako Moletsane, Khasake Motseng, David M Marole, Makhahli Masasa, Makabelo Maqekoane, Celina Teisu, Matora Khethi, Lemohang Posholi, Thabang Machesa, Ekow Jama Malatsa, Thapelo Joseph, Nomthandazo Mpho Mashea Maema, Evelyn Mapota, Lineo Putsoane, Reitumetse Belebesy, Maretsepile Phomane Nkomane Jeanette, Mamotebang Tsasanyane Leuta, Lineo Maama, Ntt Motsamai, Nokoane Mosola, Lomza Price, Mohaswa Brown, Masekhonyana Sekhonyana, Ke Motlatsi, Sehlomeng Molongoana, Lebohang Mohapi, MoretloHlapane Ramollo, Moipone Lelaka, Mareithabetse Moeti, Tsepo Moses Kuena, Khauhelo Mohanoe, Pakiso Thateli, Matholang Mokoma, Marea Oa Thibza, Pulie Mocheko, Tiisetso John Fosa, Elsie Harrington