Abs Science

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Abs Science

We are here to help people who think they are done with trying to lose weight.

No matter how bad you think your genetics are, no matter how many diets and workout routines you have tried and failed, you can still achieve the body of your dreams with us!

13/02/2026

3 strategies that’ll increase dietary adherence. Swipe to find out >>>

If you want to build muscle & lose fat at the same time, DM me the word “RESULTS” & let’s chat to see if I can help you. ~

12/02/2026

Comment “RESULTS” below this post right now if you’re ready to stop spinning your wheels and start your journey toward consistent weight loss and muscle growth without the endless cycle of ineffective strategies.
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10/02/2026

Cardio or weights for weight loss? Swipe to find out >>>  If you want to build muscle & lose fat at the same time, comment with the word “COACH” & let’s chat to see if I can help you.
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06/02/2026

Do you need to eat protein right after the workout?

Let’s just say that you have plenty of time to get your post-workout meal in.

Swipe to learn more >>> ~
If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
~

02/02/2026

When to adjust calories? Swipe to find out >>>

If you want to build muscle & lose fat at the same time, comment with the word “COACH” & let’s chat to see if I can help you.
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01/02/2026

I woke up to this check-in today and it reminded me why I love coaching.

This particular client isn’t just “losing weight” - she is gaining a completely new relationship with her health.

Look at those wins:

✅ Movement goals met
✅ Seemingly basic habits becoming second nature
✅ Zero “diet dread”

Sustainable weight loss isn’t about how much you can suffer; it’s about how much you can consistently manage while still enjoying your life.

If you want to build muscle & lose fat at the same time, DM me the word “RESULTS” & let’s chat to see if I can help you. ~

31/01/2026

4 key points for an effective set. Swipe to find out >>> ~
If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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28/01/2026

How should you spread protein intake throughout the day?

If you want the best gains possible, aim for 3–4 protein feedings per day. If your schedule, lifestyle, or personal preferences get in the way, 2–3 meals will be good enough too.

Swipe to learn more >>> ~
If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
~

24/01/2026

Should you use super-sets in your workouts? Swipe to find out >>>
~ If you don’t want to deal with programming your workouts, jump on board for my TrainWithMe program (gym only). I guarantee you’ll grow more muscle than if you tried figuring it out all for yourself. Comment below “TWM” & let’s chat.
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22/01/2026

How to calculate protein intake? Swipe to find out >>> ~
If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
~

20/01/2026

Here’s the RIGHT WAY to train your abs >>>

If you want to build muscle & lose fat at the same time, comment with the word “COACH” & let’s chat to see if I can help you.
~

Address

Vilnius
07117

Website

https://absscience.com/

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