Vita Janas

Vita Janas Life coach for authentic life transformation. Space for radical self-love and acceptance. Life coach for authentic truth seekers.

21/02/2026

How real saturday morning workout looks like… 😮‍💨😅
Thanks for allowing me to do this from home and having these moments with my son 🫶😘

Are you good at regulating yourself? Drop me a comment below if you want me to share more tools and tips! 👇
20/02/2026

Are you good at regulating yourself? Drop me a comment below if you want me to share more tools and tips! 👇

The coaching industry glorifies transformation. I’m interested in integration.Here’s the difference:Transformation sells...
15/02/2026

The coaching industry glorifies transformation. I’m interested in integration.

Here’s the difference:
Transformation sells, it’s dramatic with before-and-after photos and “I used to be X, now I’m Y” posts. It promises you’ll become someone new - someone better, shinier, more successful.
(I really wish it worked this easy!)

However, real change isn’t dramatic, it’s daily.

Integration is slower, messier, less Instagram-worthy. And it’s not about becoming someone new! It’s about returning to who you’ve always been underneath the survival strategies, performing and people-pleasing.

Integration asks tough questions:

What parts of myself did I abandon to succeed?
What do I need to put down to live truthfully?
How do I act from my values, not my fears?

It’s not a rebrand, but a wholesome reunion.

This work doesn’t happen in a weekend workshop or a 12-week program that promises to “transform your life.” (I really wish it would...)

It happens in small, honest moments when you choose differently again and again.

I don’t help you become someone new, I help you integrate who you already are. That’s deeper and most importantly - IT LASTS.

Get in touch if you’re done chasing transformation and ready for integration.🫶

Flowers are lovely, dinner reservations are great, but real connection? That’s built in the everyday moments when someon...
14/02/2026

Flowers are lovely, dinner reservations are great, but real connection? That’s built in the everyday moments when someone sees you, hears you, touches you with presence and chooses to show up.

This Valentine’s Day, I’m inviting you to prioritize the kind of intimacy that requires emotional safety, physical attunement, vulnerability and genuine presence.
Tag your partner and tell them what you actually need.

Let’s stop performing love and start practicing it.
❤️❤️❤️

13/02/2026

Do you know how to separate what emotions are about the present moment and which ones comes from the past?

11/02/2026

A moment from Winter Olympic Games that upset so many! Here’s my take on Italian Gold medal winner and her adorable son ❤️
If we would live in matriarchy, we would see this more often.
What do you think?!

So, do we match? 🫶
03/02/2026

So, do we match? 🫶

I used to think people who flaked were just disrespectful. Then I learned about nervous system dysregulation.Now I see i...
23/01/2026

I used to think people who flaked were just disrespectful. Then I learned about nervous system dysregulation.

Now I see it clearly: inconsistency isn’t a moral failing. It’s what happens when your body never learned how to stay present through discomfort.

The good news? Emotional stamina can be built. Self-regulation can be learned.

If you’re tired of your nervous system running the show - or if you keep attracting people who can’t follow through - this is the work.

I help clients build the emotional capacity to show up consistently for themselves and others.

📍Save this if you needed the reminder that you’re not broken - you just weren’t taught these skills.

20/01/2026

Kviečiu į jaukias dirbtuves “Beieškant savo tikslo” 💚 ateikit, bus jauku ir faina pabūti kartu! 🫶🫶🫶
Bilietai profilio nuorodoj 🔗

17/01/2026

Here’s a 3 step process how you rewire your brain to feel safe in challenging situations 🧠✨
Cherish your authenticity and embrace your ambition! ⚡️

Self-sabotage is never laziness.It’s often loyalty to old emotional rules that once kept you safe.When ambition threaten...
13/01/2026

Self-sabotage is never laziness.
It’s often loyalty to old emotional rules that once kept you safe.

When ambition threatens belonging, the nervous system intervenes.

This is emotional mechanics, not mindset.

Follow to learn how to rewire the brain to feel safe while being rejected 🫶✨

Love you 🫶✨ This year for Halloween, I’m Ms. Rachel - or more accurately, Rachel Accurso. This whole year she’s inspir...
31/10/2025

Love you 🫶✨

This year for Halloween, I’m Ms. Rachel - or more accurately, Rachel Accurso.
This whole year she’s inspired me daily, brought me to tears, made me uncomfortable, and made me smile. Rachel stands for children’s rights around the world and has been a vocal supporter of kids in Palestine.

Despite her incredible success, her moral compass stayed intact. She uses her platform to advocate for those who don’t have a voice. She puts the well-being of kids before her own reputation, and it’s rattled powerful people.

She doesn’t shy away from naming the truth, holding people accountable, and bringing our attention back to what matters - children.
She’s my hero. A leader who creates a reality where we center kids instead of men’s egos, greed, and power.

Each time my toddler watches her, he smiles. Right now, she’s a loving friend on a screen. One day, he’ll appreciate her differently—as an astonishing, brave, authentic leader.

I’m proud and grateful to have her on our screens. I hope one day I’ll get to hug her in person. 🤍

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Vilnius

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