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Yoga To Nature

Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Yoga To Nature, Salle de yoga, Hesperange.

13/02/2026

Offering flowers to Mother Ganga... together with one of my closest friends and his guru.

As I prepared the flowers, he stood beside me with such kindness and presence.

When I released the flowers into the water, I prayed. For myself and for all beings who need it.

Afterwards, the guru shared his happiness about the moment, and that happiness naturally arose in me too.

This Valentine’s Day, i am honoring the presence of love in all its forms. 🌸🕯️

12/12/2025

3 years of teaching yoga.
Today, I celebrate this journey.

I started practicing yoga back in university, but my Yoga Teacher Training (happy 3-year anniversary to us TTC22 !) officially launched me deeper into this adventure.

Since then:

• I’ve been to more retreats in India than I can count on one hand.

• I’ve taught friends, colleagues, and complete strangers who trusted my guidance.

• I’ve taught hatha and nidra workshops in Luxembourg and Portugal, partnered with and collaborated with studios who believed in me long before my teaching voice stopped shaking.

• I’ve taught groups of 100 people and 1 person with the same care.

• I’ve brought yoga into the corporate world, where even people in office clothes absolutely need savasana (grateful for this whole chapter).

• I supported my Yogalife teachers in training new teachers, five editions later we keep going.

• I participated in a yoga puppy class in the USA, yes, tiny dogs doing whatever they want while humans try to stay zen. 10/10 unforgettable.

• And I’ve learned what it means to be part of a mobile school like Yogalife, with teachers across the world who have opened doors, shared wisdom, and made this path feel both global and deeply personal. Infinite thanks to them.

• I’ve stood on beaches feeling my heartbeat like the universe was on airplane mode.

• I’ve dreamed up workshops in forests and listened to Ayurveda medicine.

And then there were the days I didn’t practice yoga...
The days my body said “not today.”
The days I needed to moderate, to pause, to rest.
Those days taught me that yoga isn’t only the practice I do…
It’s the practice that waits for me patiently like a wise friend.

Through it all, yoga has been there, whispering wisdom, easing pain, helping me grow.

And so, Namaste.
Not as a closing line, but as a hope.
A hope that this practice keeps flowing where it’s needed most.

Here’s to being a student forever, a teacher when needed, and a grateful human on and off the mat.

26/06/2025

This Saturday, we flow with the element of water 💧
Think Hatha yoga, deep rest (Yoga Nidra) and a simple, heartfelt water ritual to connect to your emotions and inner rhythm.

📅 Saturday, 28th June
🕒 10:30am-12:30| 📍 Howald
🎟️ Limited spots, subscribe with whatsapp at +351912462910
Contribution: 40€

Let’s gather, breathe, and flow 💙

25/06/2025

🧘‍♀️ Meditation didn’t come easy for me

I started lying down.
Sometimes I still do.
1 min, 5min, 10min...
My mind wanders in a million directions.
My breath feels like a mystery, sometimes peaceful, sometimes uncomfortable.

And yet… I keep coming back.
Because somewhere in all of it, I find something real.

If you’ve been curious, overwhelmed, or waiting for the “right” moment, maybe just… begin.

I am here with my friend Yoga to support your journey. It’s easier when we start together.🙏

21/06/2025

🎉 2 Years of Yoga To Nature🎉

Yoga is one of my best friends. For so many years, it’s been there with me and for me. What a blessing in life! (Remembering the 1st time...19 years ago...I laughed so much and what is this...?🙏)

Now, these 2 years of Yoga to Nature have been so rich.

Moments of experimenting, just putting the mat down, 5 min, 30min, no no yes yes, gentleness, different hours, same hours, with and without mentors, finding rhythm and flow.

Silent observer… who is watching? Who is being?
Through movement and stillness: breathing, feeling, managing pain, resting, crying, solitude and togetherness.

In nature, in studios, even in bed or couch when the strenght was little little... I've shared workshops in Portugal, guided individuals here in Luxembourg, taught in offices and cozy studios.

And the truth is that three years ago I was afraid to teach. But through Yogalife’s training and support, amazing teachers, and experiences in Portugal, Luxembourg, India, and Miami, I’m finding courage, curiosity and joy in sharing yoga.

Lately, i am teaching hatha yoga in teams, and diving into Nidra in wooden cabins, and magical gardens… It’s been a journey of connection and expansion, with myself and with others.🙏

🎉 Today I celebrate 2 years of Yoga to Nature, and all the beautiful beings who have walked alongside.
And with gratitude, I also celebrate International Yoga Day today.

May we continue to breathe, move and live with wisdom.

Hugs,
Joana 🤍
studio.belgium

20/06/2025

Me and Phalakasana

Around 2020, I couldn't move much. So I made a quiet commitment: Just plank. One breath, a few seconds. That was enough.

Over time, Phalakasana became a steady companion. Some days are light, others heavy, but we meet on the mat anyway. We’ve even started having fun together.

Plank Variations:

Forearm Plank: gentler on the wrists, deeper core engagement.

Knee Plank: support your knees for a softer version.

Side Plank: builds balance and strength, try with the lower knee down if needed.

Whatever version you try, remember: Yoga is for everyone. Every second counts. Every breath is a beginning.

09/05/2025

Happy to share tomorrow’s 1st Soulful Gathering in Luxembourg, centered on grounding and nourishing like the Earth.

We’ll flow through grounding Hatha, steady our breath, and rest deeply in Yoga Nidra. Inspired by the beautiful song “Grandmother (I Am the Earth)” by Ayla Schafer, this session is all about slowing down, connecting to nature, and coming home to ourselves.

Feeling happy and honored to bring these teachings to our community. Let’s move, breathe, and root down together🙏see you on the mat under the trees and flowers!🌿🌸

17/04/2025

Slow down. Breathe deep. Feel good...Join us 😊

A gentle time to begin within. We’ll stretch, breathe, rest with Nidra, and maybe giggle a little too. Yoga, breathwork, and deep rest in good company.

🌞 Saturday, 10th May
⏳ 10:30 - 12:30
🤲 40€
📍Howald, Luxembourg

🙋‍♀️🙋‍♂️Bring your mat or a towel. Come as you are to our event that is held by the earth, and all that’s unseen🙏

▶️ How to register:
WhatsApp: +351 912 462 910 or
Email yogatonature@gmail.com
Spots are limited, so please register in advance to save your space.

15/03/2025

🌸Happy Holi!🌸

Holi, the Festival of Colors, is a time of joy, renewal, and togetherness. It marks the arrival of spring, a celebration of life, love, and the experiences we share.

To all my dear friends from India who teach, mentor, and inspire me, you bring so much wisdom, laughter, and warmth into my life. Today, I celebrate you and the spirit of Holi! May your days be filled with color, happiness, and endless smiles.

Cheers to friendship and the joy of celebration! 🎨💛

14/02/2025

Love as a sacred melody

On Valentine’s Day, let’s celebrate love, not just as romance, but as harmony, devotion, and joy. Love is the music that flows between souls in tune with each other, just like the divine connection between Lord Krishna and Rukmini.

In Indian philosophy, Krishna is the embodiment of love, playfulness, and wisdom. His flute is said to enchant every heart, dissolving worries and awakening joy. Among those who truly understood his melody was Rukmini, not just his queen, but his partner in spirit.
Their love was filled with laughter and companionship, like a beautiful song.

Love, like yoga, is a practice. It grows when nurtured with kindness, devotion, and joy. Let’s flow with love, on the mat, in our breath, and in our connections. Let’s celebrate love in all its forms, through movement, music, and the moments that make our hearts sing.
🎶

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